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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

Join my free weekly newsletter and get the inside scoop on how you can get stronger, grow muscle, lose weight, and increase endurance as you grow older. I teach my community how to own life!

The GO Shop

Women’s Health

Vim & Vigour Academy for Mature Women

Live online educational wellness group coaching.

Mountain Biking

Women’s MTB Group Lessons in Fort McMurray, Alberta.

Develop the skills you need to ride green & blue singletrack trails.

Endurance Sports

Online running and cycling coaching for women and men.

No signup fees. No contracts. Cancel anytime!

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