Description
Introducing Weigh to GO!
A 30-day super beginner weight loss challenge.
Weigh to GO! is not like your typical weight loss and fitness program. This 30-day challenge asks participants to carry out a daily food and fitness challenge that can be easily incorporated into their daily routine. You don’t need to make room for an hour-long workout. You just need to make a commitment to do one exercise per day and one food modification per day. Habit formation is one of the main keys to making a lifestyle change. Learning how to be consistent is key to creating long-term sustainable changes and successfully maintaining goals.
Included in Weigh to GO!
- challenge workbook, templates, and detailed guide
- 30 fitness and food challenges, one of each to do per day
- quick vids each day that demo the exercise with modifications
- 4-week meal plan with grocery lists
- 40 recipes with only five ingredients each
- lifetime access including updates
- unlimited program support
Requirements
- No equipment is required but you can add some if you wish.
- Exercises can be done anywhere.
- No injuries that could be made worse by increasing your physical activity (please talk to your doctor first)
Not sure if you will like my style of workouts? Good news – I have a YouTube channel. Try some of my workouts for free here. This program can be purchased individually and it is included in the GO FIT LIFE Project membership along with numerous others. Learn more about the Project here.
