Weigh to GO!

$59.00 plus tax

Specs

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Description

Introducing Weigh to GO!

A 30-day super beginner weight loss challenge.

Weigh to GO! is not like your typical weight loss and fitness program. This 30-day challenge asks participants to carry out a daily food and fitness challenge that can be easily incorporated into their daily routine. You don’t need to make room for an hour-long workout. You just need to make a commitment to do one exercise per day and one food modification per day. Habit formation is one of the main keys to making a lifestyle change. Learning how to be consistent is key to creating long-term sustainable changes and successfully maintaining goals.

Included in Weigh to GO!

  • challenge workbook, templates, and detailed guide
  • 30 fitness and food challenges, one of each to do per day
  • quick vids each day that demo the exercise with modifications
  • 4-week meal plan with grocery lists
  • 40 recipes with only five ingredients each
  • certificate of completion
  • email support

Requirements

  • No equipment is required but you can add some if you wish.
  • Exercises can be done anywhere.
  • No injuries that could be made worse by increasing your physical activity (please talk to your doctor first)

Not sure if you will like my style of workouts? Good news – I have a YouTube channel. Try some of my workouts for free here. This program is included in the GO FIT LIFE Project membership along with numerous others. Learn more about becoming a Project member here.