Tone Me Up & Down

$80.00 plus tax

Tone Me Up & Down is a wicked awesome 6-week progressive training plan to help people build muscle and strength. Includes full-featured workouts and more. Get all the juicy details in the description.


Introducing Tone Me Up & Down

A 6-week progressive weightlifting program to help women build strength, fitness, and lose fat to increase overall muscle tone.

Benefits & Features

  • 12 full-length strength training videos and 2 guided stretching videos.
  • Each workout is repeated twice = 4 guided workouts by video per week.
  • Workouts range from 30 – 60 minutes.
  • A 6-week progressive training plan for walking, running or cycling.
  • A high-protein recipe ebook with 52 recipes and a 4-week sample meal plan.
  • A plant-based recipe ebook with 58 recipes and a 4-week sample meal plan.
  • Workbook with templates for weight loss, food, and fitness tracking.
  • Heart rate training guides for those that want to hit their targets.
  • Program training calendar to keep you on track.
  • Printable handouts for every video workout to guide you and track your progress.
  • Repeatable, that’s right, I can reset the challenge upon request and you can do it again, and again, and as many times as you like
  • A Basic GFL membership is included which provides ongoing support from our community even after the program ends


  • Dumbells and/or kettlebells ranging from 3 lbs to 15/20 lbs or more (everyone is starting at a different level)
  • Designated workout space at home with the ability to commit up to 45+ minute workouts
  • No injuries that could be made worse by increasing your physical activity (please talk to your doctor first)

Try some of my workouts for free here.

This program is included in the GO FIT LIFE Project membership and numerous others. Learn more about becoming a Project member here.

Customer Reviews

Based on 1 review
Excellent Program

LOVED this program!

I WAS an absolute beginner. Had NEVER lifted weights (with purpose), I knew NONE of the positions or appropriate ways to effectively lift weights. Tammy led me from a complete beginner's perspective right through to the end where I showed up with confidence and surprising EXCITEMENT. Throughout this program I learned how to properly move AND how to listen to my body! THIS WAS SO GREAT I am going to repeat weeks 4 - 6 for the next few weeks until I decide I'm ready to move onto another challenge.

I should also share that I see a pretty miraculous change in my body shape. People say these things will happen, but I didn't actually expect to see actual results like definition in my arms, greater shape in my thighs and hips and less extra skin on my back AND 5lb weights feel like not a whole lot at this point. I actually ended adding additional arm weights for the duration of the last weeks of the program. AMAZING! Also - chores like bringing wood in feel less bothersome -- I've been able to easily add to my arm stack without a second thought!

I can't wait to see where added weeks of this program will take me.

Thanks so much, Tammy!!

First of all, congratulations on completing this program as it's laid out. You are the FIRST to do so. Secondly, I can't thank you enough for this review. I love how you highlight the difference it has made in your life. I can so feel the energy in your words. You are definitely a go-getter. I also can't wait to see where the added weeks are going to take you.