Tone Me Up & Down

$60.00 plus tax

Tone Me Up & Down is a wicked awesome 6-week progressive training plan to help people build muscle and strength. Includes full-featured workouts and more. Get all the juicy details in the description.



Introducing Tone Me Up & Down

A 6-week progressive weightlifting program to help women build strength, fitness, and lose fat to increase overall muscle tone.

Benefits & Features

  • 12 full-length strength training videos and 2 guided stretching videos.
  • Each workout is repeated twice = 4 guided workouts by video per week.
  • Workouts range from 30 – 60 minutes.
  • A 6-week progressive training plan for walking, running or cycling.
  • A high-protein recipe ebook with 52 recipes and a 4-week sample meal plan.
  • A plant-based recipe ebook with 58 recipes and a 4-week sample meal plan.
  • Workbook with templates for weight loss, food, and fitness tracking.
  • Heart rate training guides for those that want to hit their targets.
  • Program training calendar to keep you on track.
  • Printable handouts for every video workout to guide you and track your progress.
  • The program is reusable, lifetime ownership, including all future updates and additions.
  • A Basic GFL membership is included which provides ongoing support from our community even after the program ends
  • Unlimited program support from Tammy Lee


  • Dumbbells and/or kettlebells ranging from 3 lbs to 15/20 lbs or more (everyone is starting at a different level)
  • Designated workout space at home with the ability to commit up to 45+ minute workouts
  • No injuries that could be made worse by increasing your physical activity (please talk to your doctor first)

Try some of my workouts for free here.

Purchase this program individually or get it along with many others in the GO FIT LIFE Project here.

Customer Reviews

Based on 2 reviews
Cindy Rabik
Awesome workouts!

I enjoy the workout schedule. I feel like every body part is covered throughout the week along with cardio. Doing the same workouts for upper and lower body each week is good because it helps me remember the exercises. I would enjoy live classes tho but for now this is good because I can do it at a time that works for me.
The cardio suggestions has pushed me to do more than I would normally do so that’s great!!

I like how you walk through every move and do them slow so I know my form is good.

I’m hoping to be able to keep up with the works out while on vacay. 😀

Here’s a pic in my home gym 🙂

Thanks for the great review, Cindy! You have been so dedicated to the program. Impressive commitment, and that's why you are getting results. Kudos! I love the pic at your home gym, and seeing you work out in your own environment! Woman, you are owning this.

Excellent Program

LOVED this program!

I WAS an absolute beginner. Had NEVER lifted weights (with purpose), I knew NONE of the positions or appropriate ways to effectively lift weights. Tammy led me from a complete beginner's perspective right through to the end where I showed up with confidence and surprising EXCITEMENT. Throughout this program I learned how to properly move AND how to listen to my body! THIS WAS SO GREAT I am going to repeat weeks 4 - 6 for the next few weeks until I decide I'm ready to move onto another challenge.

I should also share that I see a pretty miraculous change in my body shape. People say these things will happen, but I didn't actually expect to see actual results like definition in my arms, greater shape in my thighs and hips and less extra skin on my back AND 5lb weights feel like not a whole lot at this point. I actually ended adding additional arm weights for the duration of the last weeks of the program. AMAZING! Also - chores like bringing wood in feel less bothersome -- I've been able to easily add to my arm stack without a second thought!

I can't wait to see where added weeks of this program will take me.

Thanks so much, Tammy!!

First of all, congratulations on completing this program as it's laid out. You are the FIRST to do so. Secondly, I can't thank you enough for this review. I love how you highlight the difference it has made in your life. I can so feel the energy in your words. You are definitely a go-getter. I also can't wait to see where the added weeks are going to take you.