FREE 4-Week Muscle Up Program

💪 Designed for middle-aged adults, including masters endurance athletes. Three levels available – beginner to advanced. NO SIGNUP REQUIRED! 😃

Hi! I’m Tammy Lee

Founder of GO FIT LIFE

I provide support and services for middle-aged to older adults and masters endurance athletes. Whether you’re training for a personal best or striving for everyday health and fitness, I’m here to guide you. As a holistic endurance sports and wellness lifestyle coach, I empower middle-aged and older adults to reach their goals and thrive in their journey to optimal health and performance.

4000+ Coached

1000+ Training Plans Sold

500+ Workout Videos

Internationally Certified

WHAT MY CLIENTS SAY

ONLINE COACHING & TRAINING PLANS

All training plans require a TrainingPeaks account.

Walk-Run 5k Beginner Training Plan

WALK-RUN YOUR FIRST 5K

Get My FREE 8-Week Ultimate Training Guide for Beginners

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Coach & Educator

Tammy Lee

GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 25 years of helping people reach their goals.

She is also an endurance athlete, likes to race mountain bikes, and thinks homemade cookies are the next best thing to her mom’s homemade sliced bread.

Learn more about her credentials, awards, and how she got involved in sports, fitness and wellness.

GO FIT LIFE
Photo Credit: Brianne Steinman

NEED HELP OR HAVE QUESTIONS?

Contact me using the form below. I will get back to you ASAP.