Hi! I’m Tammy Lee
Founder of GO FIT LIFE
Middle-aged people come to me when they are ready to create a sensible and sustainable active healthy lifestyle. I provide a holistic and enjoyable common sense approach that’s adaptable to the ebb and flow of your life.
My areas of expertise: endurance sports coaching; increasing and maintaining muscle, strength and mobility; sustainable weight loss and maintenance; wellness coaching for women of mature age (and going through menopause); habit development for a higher quality of living and longevity.
How I Can Help You!
Browse services below. If you need help deciding on what is best for you and your goals, contact me and we can have a chat.
NEW: The Vim & Vigour Academy
Live online educational wellness group coaching for mature women!
Outdoor Sports Coaching & Training Plans
Personal coaching, group lessons and training plans on TrainingPeaks
DIY Online Progressive Training Programs
Build muscle, strength, lose weight, or learn the lifestyle.
Healthy Habit Development Programs
It takes intentional practice to develop healthy habits!
Holistic Healthy Meal Plans & Recipes
More than just recipes. They are guides to healthier eating practices.
Try one of my recipes. Printable cards included.
FREE GUIDES & RESOURCES
Get tips and helpful guides for fitness, sports and weight loss.
WALK-RUN YOUR FIRST 5K
The 8-Week Ultimate Training Guide for Beginners
Coach & Educator
GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 23 years of helping people develop a healthier and happier lifestyle.
She is also an endurance athlete, likes to race mountain bikes, and thinks homemade cookies are the next best thing to her mom’s homemade sliced bread.
Learn more about her credentials, awards, and involvement in the sports, fitness and wellness industries below.