Endurance Sports Coaching for the Lifestyle Athlete

with Coach Tammy Lee


Effective training plans for endurance sports that include strength, core & mobility.

Fat Loss

Sustainable fat loss plans to optimize performance & enhance recovery.


Develop a winning mindset that helps you crush your goals with confidence.


It is someone who loves doing their endurance sport and has made it part of their life through regular practice and curiosity. You do not have to be a competitor to be a lifestyle endurance athlete. Simply connecting with the sport through regular training, skill development, community and culture makes you a lifestyle athlete.

My mission is to help lifestyle endurance athletes get better at their endurance sport whether it’s for an event or race, a personal performance goal, or to simply enhance the quality of everyday living.

I help cyclists, runners, triathletes, duathletes, hikers, and long-distance walkers find effective and consistent training strategies that jive with their life.

Weight loss is often requested by my endurance athletes and so I also provide meal plans, education, and challenges to help them reach goals with a sustainable approach based on whole foods, gimmick-free.

I also boost confidence for those that feel like they are not good enough, fast enough, and strong enough. I have helped many beginners cross the finish line for their first time, with a smile.


You have just landed on the page of a leading endurance sports coach who can give you a deeper understanding of your sport along with a simplified new-age approach to training, fat loss and developing a winning mindset.

 I am nationally certified with 21 years of coaching experience. As a canfitpro PRO TRAINER, I certify fitness trainers and coaches. I am confident in my career and respected in my profession with several awards and public recognition. Since 2006, I have been competing in endurance sports and currently training for multi-day mountain bike stage racing with TransRockies.

I have many cool secrets and lessons to teach but the biggest thing I want to share with you right now is this…

If you need guidance and support and want to join a community of like-minded people, you have just found a place unlike any other. We are a supportive and compassionate group. Many members are juggling a full-time life while trying to find a balance that is maintainable. We have super-duper beginners to experienced and advanced levels but we treat each other equally and celebrate big and small successes. Members often rave about the awesome energy and comradery within our community. It is truly difficult to explain this atmosphere through text so if you want to learn more, go ahead and connect with me below. I look forward to hearing from you.


Coach Tammy Lee ✌️

What Others Have to Say

I have worked with Tammy since 2013! With Tammy’s online plans and my commitment to an active lifestyle, we have successfully met goal after goal. Tammy works within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating. Through her online coaching we have maintained a highly effective coach/athlete relationship.
Heather Foote
Triathlete & Ultra Runner
I’ve worked with Tammy over the past two years. She is an excellent coach! My first big event (half ironman) with her I crushed my goals, and did it injury free. It was a lot of hard work and she kept me honest, and on track the entire time. 10/10 would refer her to others as a coach, especially for an endurance athlete. We do training rides together often, and she is a blast to work out with!
Chris Watton
Chris Watton
Cyclist & Triathlete
Tammy designed a customized strength training program for me and coached me online through TrainingPeaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!
Taryn Gibson
Taryn Gibson
Coach Tammy is definitely someone I'd recommend to anyone looking to get into shape or even to lose some extra body fat. She is very knowledgeable and experienced in many different aspects whether it be nutrition or fitness. She's not one to sit on her phone while you're with her. Tammy is there with you from day one until the end to ensure you're getting the results you want and doing it safely to avoid injury. Highly recommend!
James Vangen
James Vangen
Professional Firefighter


Membership Program for Lifestyle Endurance Athletes

Highwood Pass Gran Fondo


Road, gravel, and cross-country mountain biking. All distances including multi-day events. Beginner to advanced levels. Competitive and non-competitive.


Road and trail running. All distances including ultra-distance and multi-day events. Beginner to advanced levels. Competitive and non-competitive.

Learn to Run
triathlon, ironman, swim


Try-A-tri, Sprint, Olympic, 70.3 and Ironman distances. Off-road too. Beginner to advanced levels. Competitive and non-competitive.


Duathlon including off-road. All distances. Beginner to advanced levels. Competitive and non-competitive.

motivation, steeplechase, running
The BEST Exercise For Weight Loss gofitlife

Hiking & Walking

Day hiking and long-distance walking. Beginner to intermediate levels. Advanced support is not offered for multi-day expeditions and back-country adventures.


Contact Tammy

The preferred method of contact is email. I will reply within the next business day.

Business Hours

Due to COVID-19, my studio is closed to the public. All services and courses are now offered online.

Monday – Friday

Weekends & Holidays

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