FREE 4-Week Muscle Up Challenge

This program is designed to help middle-aged participants build muscle and strength at home.

Hi! I’m Tammy Lee

Founder of GO FIT LIFE

I provide support and services for middle-aged to older adults and masters endurance athletes. Whether you’re training for a personal best or striving for everyday health and fitness, I’m here to guide you. As a holistic endurance sports and wellness lifestyle coach, I empower middle-aged and older adults to reach their goals and thrive in their journey to optimal health and performance.

READ WHAT PEOPLE SAY

4000+ Coached

1000+ Training Plans Sold

500+ Workout Videos

Internationally Certified

WHAT MY CLIENTS SAY

Tammy has been such a positive influence and role model in my life. I felt I needed a jump start to full-body fitness, and was looking to develop and re-establish good, healthy habits that are sustainable and realistic. I couldn’t have found a better match! Tammy is no-nonsense, encouraging, and honest. Her honesty has helped me to be realistic about my goals while pushing myself to my own limits. The entire time I’ve been with Tammy, she has made it clear that this journey is about me; she shares her knowledge and it is up to me to be accountable. Thanks, Tammy!

Una Quinsey British Columbia, CA

I purchased your TrainingPeaks duathlon training plan to prepare for my 1u003csupu003estu003c/supu003e duathlon and followed your plan with precision. This morning, I completed a sprint duathlon in St. George Utah and won my age group and took 3rd place out of all 55 participants. I was pleased to be able to podium my first one. My goal was to finish the event in 55 minutes. I ended up with a time of 54:53. It was a 1.5 mile run, 10.5 bike ride, and 1.5 mile run. I contribute my success to a very good plan, especially this being my first one. Following your plan with precision served me well. Thank you for your contribution to my success today.

Kevin Robinson Utah, USA

Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as fail with this group. So often we beat ourselves up because we blew a day. This group allows me to be kind to myself and start again tomorrow. I love my new habit of walking. The physical AND mental benefits are amazing!! Thanks, Tammy.

Stacey James Alberta, CA

Tammy designed a strength program for me, and coached me online through Training Peaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!

Taryn GibbsonAlberta, CA

I first met Tammy through a canfitpro certification course that I decided to take through her. I have taken a few courses in the past (not with Tammy) and was preparing myself for yet another boring, mechanical class. To my pleasant surprise, I found Tammy’s classes were far from boring. She is entertaining and funny to say the least. But I also found her to be very knowledgeable and very professional. Tammy is the reason I continue taking certification courses. She is inspiring and always around when you need help or advice. I have learned so much from her both within the classroom and outside. Tammy has so much to offer the Fitness Industry and canfitpro is very lucky to have her as a Pro Trainer.

Roxane WalshAlberta, CA

I have worked with Tammy since 2013! I started taking a couple of her fitness classes when she lived in Nova Scotia and shortly afterwards began training with her for running and then Triathlon. When she moved to Alberta, it was a sad day here but through TrainingPeaks, we have maintained a highly effective coach-athlete relationship. We have successfully met goal after goal. Tammy’s plans are personally created to work within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating.

Heather FooteNova Scotia, CA

I’ve worked with Tammy towards my fitness goals. She is an excellent coach, dealing with my shenanigans and helping me to grow as an athlete. My first big event (half ironman) with her I crushed my goals, and did it injury free. It was a lot of hard work and she kept me honest, and on track the entire time. 10/10 would refer her to others as a coach, especially for an endurance athlete. We do training rides together often, and she is a blast to work out with!

Chris WattonAlberta, CA

Tammy’s programs have been an extremely very beneficial to my overall training program for Masters Track u0026amp; Field and Triathlon. Workouts are never boring or repetitive and work your entire body. She has a unique ability to know the fitness level of and physical limits of everyone in the class. As she moves from one set to the next, she explains and demonstrates several levels of the same routine so each person can choose a comfortable level. Tammy corrects form but is never critical. Her methods encourage each person to try and achieve more, feel good about themselves and leave class knowing that they had a great, health improving workout.

Llew ChaseNova Scotia, CA

NEED A PERSONAL TOUCH?

All three services below provide a personal touch through online coaching using TrainingPeaks and/or Zoom. Endurance Sports Coaching is a holistic coaching service for high-level competitive athletes, providing detailed plans and coaching for their sport as well as strength and nutrition. Personal coaching is streamlined to one particular goal and is great for competitive and non-competitive endurance athletes as well as people seeking help with general fitness, building weight loss. The Vim & Vigour Academy is a live group coaching program for middle-aged women, helping to develop sustainable lifestyle habits in fitness, weight loss, building muscle and strength, and overall wellness as they age. Click on any image below to learn more.

NEED A PLAN?

I am a TrainingPeaks Level 1 accredited coach, building plans and selling them on my TrainingPeaks store since 2017. I have sold thousands of plans, helping athletes all around the globe in running, cycling, triathlon, duathlon and general fitness. EVERY TRAINING PLAN COMES WITH EMAIL SUPPORT! Click the image below to view all my current plans.

WANT A VIDEO GUIDED PROGRAM?

These programs provide participants with workout videos and handouts to guide them through a progressive program to achieve a specific goal. Each program is different, so be sure to read the description to make sure it jives with your personal goal. Every program comes with email support in addition to a community discussion board available at each step. Click on the programs listed below to learn more or view all the programs here.

PREFER THE WRITTEN WORD?

These are lifestyle ebooks that help you with short-term goals, such as a 7-day fitness challenge or a 30-day water challenge, and so forth. The recipes are amazing and easy to make, super healthy. Everything packed in these pages is designed to improve some aspect of your life. Click on an image below or view all here.

LIKE TO WORK OUT AT HOME?

I have a fitness YouTube channel and upload a brand new workout EVERY WEEK. These are catered towards the middle-aged population, helping them to build strength, muscle and cardio fitness. Try the workouts below or view my channel here.

ENJOY READING & LEARNING?

I provide recipe, fitness and lifestyle guides to help my readers develop a healthier lifestyle. Click on image or view all here.

Creamy Broccoli Salad with Bacon Recipe Card - Tammy Lee — RECIPES

WALK-RUN YOUR FIRST 5K

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SIGNUP

Coach & Educator

Tammy Lee

GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 25 years of helping people reach their goals.

She is also an endurance athlete, likes to race mountain bikes, and thinks homemade cookies are the next best thing to her mom’s homemade sliced bread.

Learn more about her credentials, awards, and how she got involved in sports, fitness and wellness.

ABOUT TAMMY LEE

GO FIT LIFE — Photo Credit: Brianne Steinman

NEED HELP OR HAVE QUESTIONS?

Contact me using the form below. I will get back to you ASAP.

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