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Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

Join my free weekly newsletter and get the inside scoop on how you can get stronger, grow muscle, lose weight, and increase endurance as you grow older. I teach my community how to own life!

Hi! I’m Tammy Lee

Founder of GO FIT LIFE

Middle-aged people come to me when they are ready to create a sensible and sustainable active healthy lifestyle. I provide a holistic and enjoyable common sense approach that’s adaptable to the ebb and flow of your life.

My areas of expertise: endurance sports coaching; increasing and maintaining muscle, strength and mobility; sustainable weight loss and maintenance; wellness coaching for women of mature age (and going through menopause); habit development for a higher quality of living and longevity.

4000+ Coached

1000+ Training Plans Sold

500+ Workout Videos

Internationally Certified

How I Can Help You!

Browse services below. If you need help deciding on what is best for you and your goals, contact me and we can have a chat.


NEW: The Vim & Vigour Academy

Live online educational wellness group coaching for mature women!


Outdoor Sports Coaching & Training Plans

Personal coaching, group lessons and training plans on TrainingPeaks


DIY Online Progressive Training Programs

Build muscle, strength, lose weight, or learn the lifestyle.


Healthy Habit Development Programs

It takes intentional practice to develop healthy habits!


Holistic Healthy Meal Plans & Recipes

More than just recipes. They are guides to healthier eating practices.

WORKOUT VIDEOS

Try a 30-minute workout with me below. Explore more on my YouTube channel.

RECIPE VIDEOS

Try one of my recipes. Printable cards included.

FREE GUIDES & RESOURCES

Get tips and helpful guides for fitness, sports and weight loss.

GO FIT LIFE Weight Loss
WEIGHT LOSS
GO FIT LIFE Fitness
FITNESS
GO FIT LIFE Lifestyle
LIFESTYLE
Walk-Run 5k Beginner Training Plan

WALK-RUN YOUR FIRST 5K

The 8-Week Ultimate Training Guide for Beginners

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Coach & Educator

Tammy Lee

GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 23 years of helping people develop a healthier and happier lifestyle.

She is also an endurance athlete, likes to race mountain bikes, and thinks homemade cookies are the next best thing to her mom’s homemade sliced bread.

Learn more about her credentials, awards, and involvement in the sports, fitness and wellness industries below.

GO FIT LIFE
Photo Credit: Brianne Steinman