Proven, pRactical coaching for EVERYDAY endurance athletes
I help endurance athletes shed unwanted pounds, develop a stronger core, and train more efficiently. It's not just about racing. It's about the lifestyle. We go beyond the finish line.
Tammy Lee Slauenwhite
Coach | Educator | OWNER | Athlete | Mom
That’s quite the title, eh? Coach, educator, owner, athlete and mom. Let me quickly explain.
Coach: nationally certified with 21 years experience; personal and group coach; specializing in endurance sports (cycling, running, triathlon, duathlon, walking), weight loss and strength training.
Educator: award-winning canfitpro PRO TRAINER teaching canfitpro fitness and wellness certification courses; Bachelor of Education and TESOL certification; developing CEC courses for endurance coaches and trainers.
Owner: started GO FIT LIFE in 2012; solopreneur; over 25 years in business management, marketing, web design, and more.
Athlete: competing since 2006 – triathlons, duathlons, running, mountain biking, fat biking, road cycling; cyclocross and international dory racing; currently training for Gravel Royale and Singletrack 6; TransRockies Brand Champ; Mud, Sweat & Gears Ambassador.
Mom: spent many years of my life as a single mom of an incredibly supportive kid who is now an adult and my best friend.
What Others Have to Say?
GO FIT LIFE PROJECT
An online membership program for runners, cyclists, triathletes, duathletes and walkers. If you participate in these activities on a regular basis, whether for personal pleasure or for an event, I help you train better, smarter, more effectively and efficiently. This membership is less about the finish line and more about the lifestyle. I help endurance athletes play for life by helping them manage a healthy weight, develop core strength, and train efficiently to reduce the risk of injury and burnout. If this sounds like something you want to be a part of, scroll on down to learn more.
PROBLEM #1: Stuggling To Lose Weight?
Losing weight is easy. Keeping it off, not so much. Shedding some pounds is also one of the best ways for endurance athletes to increase their speed and power.
For endurance athletes, weight loss can be tricky. If you lose it too fast, your performance and recovery will suffer. If you lose it too slow, you may lose motivation and give up trying.
How do I help? Scientific-backed educational courses, live webinars, online weight loss challenges, habit development programs, detailed meal plans, guides, ebooks, and more.
Get 10 simple tips you can start applying today from my video.
PROBLEM #2: Lack of Core Strength
Your core is not your abs. Your core consists of over 35 muscle groups that help to support and stabilize the spine. Yes, absolutely, there is a right and wrong way to train your core. Core training is highly misunderstood and often demonstrated incorrectly on social media.
How do I help? I utilize Dr. Stuart McGill’s teachings for core training in my programs and plans. To maximize utilization of time, most of my core strength training programs are in fact for the whole body. I choose specific exercises so athletes can get an all-in-one core-centric approach. Resistance training is also KEY for weight loss. Again – efficiency!
Try my efficient 30-minute core strength workout for roadies below. Make sure you subscribe too.
PROBLEM #3: Not Training Efficiently
I know what you are thinking – “There are hundreds of endurance coaches and thousands of training plans. How can yours be any different?”
Every coach has a unique style and that is largely driven by their very own unique experiences and knowledge. We each have our own theories and philosophies too. There are many ways you can go about training for a marathon, a century ride, or an Ironman.
How do I help? My training plans have three key features.
1) They are easy to read and follow.
2) All plans follow industry-standard guidelines for different fitness and skill levels.
3) Practical plans for busy lives! The majority of my plans use a minimalistic structure as most of the people I coach are juggling full-time lives with family, work, and other commitments.
Want to test out a plan? Browse my TrainingPeaks store and choose one 4-week plan. Then send me an email and let me know the plan you would like to try. I will send you back a personalized coupon for a 50% discount. No strings attached. Promise!
Join The Project!
How Do You GO?
Road, gravel, and cross-country mountain biking. All distances including multi-day events. Beginner to advanced levels. Competitive and non-competitive.
Road and trail running. All distances including ultra-distance and multi-day events. Beginner to advanced levels. Competitive and non-competitive.
Try-A-tri, Sprint, Olympic, 70.3 and Ironman distances. Off-road too. Beginner to advanced levels. Competitive and non-competitive.
Duathlon including off-road. All distances. Beginner to advanced levels. Competitive and non-competitive.
Short and long-distance walking. Beginner to intermediate levels. Do not underestimate the power of walking. My walking plans are in demand and more popular than you think.
Connect With Me!
The preferred method of contact is email. I will reply within the next business day. Please do not text. Thanks!
Due to COVID-19, my studio is closed to the public. Services and courses are available online. Outdoor training begins June 1, 2021.
Get the goods that only my subscribers get
Besides sharing motivational messages, stories, and helpful tips, I also provide my subscribers with VIP discounts and occasional freebies not available to the general public. I will never spam ya or send you a ridiculous amount of marketing emails. I will never share or sell your information and everything is protected under key and code. If you find you don't jive with my vibe, you can unsubscribe at any time.