Join an online community of outdoor enthusiasts getting common-sense, realistic, scientific-based approaches to reach their fitness and wellness goals.
If you’re looking for fad-free weight loss, fun fitness, educational and habit forming programs to create sustainable change and support your outdoorsy lifestyle…ya just discovered a goldmine!
Get a guided experience to making sustainable change
Most programs provide you with an open-closed support system based on a certain time frame. After the program ends, you’re left to go on your own. Sustainable change doesn’t happen in 4-6 weeks. It doesn’t happen in 8 – 12 weeks either. In fact, it can take years!
The GO FIT LIFE Project isn’t a 4 or 12-week thing. I guide my members through a journey at their pace to experience the truth and reality of what it takes to create and sustain the change they want to see in their life.
Our journey goes a little like this…
PLAN
First, we develop a doable and adaptable plan to reach your goals. It must jive with your life or else it won’t work.
ORGANIZE
Then we create a manageable schedule and organize materials to ensure the plan of action is carried out.
LEARN
One step at a time, you will learn fundamental knowledge to make better choices and form sustainable habits.
PRACTICE
At this point, you are testing out your plan of action. This is where you will put your knowledge to practice.
REFLECT
Periodically, we will look back to identify strengths and weaknesses to overcome obstacles and barriers.
ADJUST
Our greatest lessons are learned from overcoming challenges. We tackle them, make adjustments, try again, and never quit.
…and we continue to work together until you get EXACTLY what you came here to get. Your personal goals are worth the effort and I’m here to help you see it through, no matter how long it takes. This is YOUR Project, and it matters!
Are you a walker, runner or cyclist that’s yo-yo dieting and constantly falling off the fitness wagon? I’m an endurance coach too!
Get the support you need to make it a lifestyle!
Our community is social too!
Members can join a variety of groups and connect with other like-minded people.
SUPPORT
Join community groups.
CONNECT
Connect with others.
Tammy has been such a positive influence and role model in my life. I felt I needed a jump start to full-body fitness, and was looking to develop and re-establish good, healthy habits that are sustainable and realistic. I couldn’t have found a better match! Tammy is no-nonsense, encouraging, and honest. Her honesty has helped me to be realistic about my goals while pushing myself to my own limits. The entire time I’ve been with Tammy, she has made it clear that this journey is about me; she shares her knowledge and it is up to me to be accountable. Thanks, Tammy!
Una Quinsey, BC, Canada
Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as fail with this group. So often we beat ourselves up because we blew a day. This group allows me to be kind to myself and start again tomorrow. I love my new habit of walking. The physical AND mental benefits are amazing!! Thanks, Tammy.
Stacey James, AB, Canada
But what is on the inside?
Strategically designed projects with specific objectives and outcomes to help members achieve their personal goals. New uploads every.single.month!
Progressive Strength Training
Sustainable Weight Loss Challenges
Walking, Running & Cycling Plans
Create & Practice Healthy Habits
Live Educational Workshops on Zoom
345+ Recipes & 23+ Meal Plans
NEW MEMBER ENROLMENTS ARE CURRENTLY CLOSED
You just missed out! Next enrolments open on…
July 4, 2022
New enrolment periods open up for a limited time. Get notified when the next enrolments open by clicking the button below and joining my list. I’ll send you an email as soon as our next enrolments open. Make sure you add my email to your safe senders otherwise you will miss the notification.
Enrolments open once every 2 months to ensure maximum quality and experience for each new wave of members. In some cases, enrolments are kept closed for longer than 2 months if quality upgrades are needed before accepting new members.
Didn’t join the list? Still not sure?
If you sign up and don’t like it, you can unsubscribe at any time. With a member retention rate of over 90%, I have a feeling you’ll stick around for a while. People love it here!
Coach & Educator
Tammy Lee
By combining 22 years in the fitness and wellness industry and 12 years as a licensed educator, I provide educational fitness coaching and wellness programs, courses, resources and guidance. We work to make deeper connections, more informed decisions, and create sustainable goals to develop a healthier lifestyle.
