WELCOME TO
GO FIT LIFE

Tammy has been such a positive influence and role model in my life. I felt I needed a jump start to full-body fitness, and was looking to develop and re-establish good, healthy habits that are sustainable and realistic. I couldn’t have found a better match! Tammy is no-nonsense, encouraging, and honest. Her honesty has helped me to be realistic about my goals while pushing myself to my own limits. The entire time I’ve been with Tammy, she has made it clear that this journey is about me; she shares her knowledge and it is up to me to be accountable. Thanks, Tammy!

I purchased your duathlon training plan to prepare for my 1^st duathlon. I followed your TrainingPeaks plan with precision. I completed a sprint duathlon this morning in St. George Utah. I won my age group and took 3rd place out of all 55 participants. I was pleased to be able to podium my first one. I wanted to finish the event in 55 minutes. I ended up with a time of 54:53. It was a 1.5 mile run, 10.5 bike ride, and 1.5 mile run. I contribute my success to a very good plan, especially this being my first one. I followed your plan with precision and it served me well. Thank you for your contribution to my success today.

Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as fail with this group. So often we beat ourselves up because we blew a day. This group allows me to be kind to myself and start again tomorrow. I love my new habit of walking. The physical AND mental benefits are amazing!! Thanks, Tammy.

Tammy designed a strength program for me, and coached me online through Training Peaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!