Hi Tammy, I thought I’d let you know I managed the 70.3 triathlon I was training for in 5:42:54. Considering I was aiming for sub 6.5 hrs I’m really happy. Your 70.3 triathlon plan was really helpful in keeping me going in the right direction so thank you! All the best.

I purchased your duathlon training plan to prepare for my duathlon and followed your plan with precision. This morning, I completed a sprint duathlon in St. George Utah and won my age group and took 3rd place out of all 55 participants. I was pleased to be able to podium my first one. My goal was to finish the event in 55 minutes. I ended up with a time of 54:53. It was a 1.5 mile run, 10.5 bike ride, and 1.5 mile run. I contribute my success to a very good plan, especially this being my first one. Following your plan with precision served me well. Thank you for your contribution to my success today.

Tammy designed a strength program for me and coached me online through TrainingPeaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!

Tammy’s programs have been an extremely very beneficial to my overall training program for Masters Track and Field and triathlon.  Workouts are never boring or repetitive and work your entire body.  She has a unique ability to know the fitness level of and physical limits of everyone in the group. As she moves from one set to the next, she explains and demonstrates several levels of the same routine so each person can choose a comfortable level.  Tammy corrects form but is never critical. Her methods encourage each person to try and achieve more, feel good about themselves and leave knowing that they had a great, health improving workout.

I started a journey toward my first Triathlon (Sprint) back in October 2023. The race Date was in February 2024. I’d never really run much in the past, could swim ‘OK’ and cycling was my main strength. I knew I would need help on the run up to race day. I found Tammy’s 8 week Sprint Triathlon training plan on TrainingPeaks… Let me say this, I could not have managed without it!! It built me up progressively while still allowing me to be present for my wife and kids. All modesty aside, I smashed my first Tri with Tammy’s help. Last weekend I finished my second Tri 1st place in my age group (again I used Tammy’s plan). If you’re willing to put in the work then the results will come. I’ll certainly keep Tammy on my radar for any future training needs, you should too!!! Thanks Tammy!

I have worked with Tammy since 2013! I started taking a couple of her fitness classes when she lived in Nova Scotia and shortly afterwards began training with her for running and then Triathlon. When she moved to Alberta, it was a sad day here but through TrainingPeaks, we have maintained a highly effective coach-athlete relationship. We have successfully met goal after goal. Tammy’s plans are personally created to work within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating.

I’ve worked with Tammy towards my first big event – a half ironman. She is an excellent coach, dealing with my shenanigans and helping me to grow as an athlete. I crushed my goals, and did it injury free. It was a lot of hard work and she kept me honest, and on track the entire time. 10/10 would refer her to others as a coach, especially for an endurance athlete. We do training rides together often, and she is a blast to work out with!