FREE 4-Week Muscle Up Challenge

This program is designed to help middle-aged participants build muscle and strength at home.

Hi! I’m Tammy Lee

Founder of GO FIT LIFE

I provide support and services for middle-aged to older adults and masters endurance athletes. Whether you’re training for a personal best or striving for everyday health and fitness, I’m here to guide you. As a holistic endurance sports and wellness lifestyle coach, I empower middle-aged and older adults to reach their goals and thrive in their journey to optimal health and performance.

4000+ Coached

1000+ Training Plans Sold

500+ Workout Videos

Internationally Certified

WHAT MY CLIENTS SAY

NEED A PERSONAL TOUCH?

All three services below provide a personal touch through online coaching using TrainingPeaks and/or Zoom. Endurance Sports Coaching is a holistic coaching service for high-level competitive athletes, providing detailed plans and coaching for their sport as well as strength and nutrition. Personal coaching is streamlined to one particular goal and is great for competitive and non-competitive endurance athletes as well as people seeking help with general fitness, building weight loss. The Vim & Vigour Academy is a live group coaching program for middle-aged women, helping to develop sustainable lifestyle habits in fitness, weight loss, building muscle and strength, and overall wellness as they age. Click on any image below to learn more.


NEED A PLAN?

I am a TrainingPeaks Level 1 accredited coach, building plans and selling them on my TrainingPeaks store since 2017. I have sold thousands of plans, helping athletes all around the globe in running, cycling, triathlon, duathlon and general fitness. EVERY TRAINING PLAN COMES WITH EMAIL SUPPORT! Click the image below to view all my current plans.

WANT A VIDEO GUIDED PROGRAM?

These programs provide participants with workout videos and handouts to guide them through a progressive program to achieve a specific goal. Each program is different, so be sure to read the description to make sure it jives with your personal goal. Every program comes with email support in addition to a community discussion board available at each step. Click on the programs listed below to learn more or view all the programs here.


PREFER THE WRITTEN WORD?

These are lifestyle ebooks that help you with short-term goals, such as a 7-day fitness challenge or a 30-day water challenge, and so forth. The recipes are amazing and easy to make, super healthy. Everything packed in these pages is designed to improve some aspect of your life. Click on an image below or view all here.


LIKE TO WORK OUT AT HOME?

I have a fitness YouTube channel and upload a brand new workout EVERY WEEK. These are catered towards the middle-aged population, helping them to build strength, muscle and cardio fitness. Try the workouts below or view my channel here.


ENJOY READING & LEARNING?

I provide recipe, fitness and lifestyle guides to help my readers develop a healthier lifestyle. Click on image or view all here.

Creamy Broccoli Salad with Bacon Recipe Card - Tammy Lee
RECIPES
GO FIT LIFE Fitness
FITNESS
GO FIT LIFE Lifestyle
LIFESTYLE
Walk-Run 5k Beginner Training Plan

WALK-RUN YOUR FIRST 5K

Get My FREE 8-Week Ultimate Training Guide for Beginners

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Coach & Educator

Tammy Lee

GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 25 years of helping people reach their goals.

She is also an endurance athlete, likes to race mountain bikes, and thinks homemade cookies are the next best thing to her mom’s homemade sliced bread.

Learn more about her credentials, awards, and how she got involved in sports, fitness and wellness.

GO FIT LIFE
Photo Credit: Brianne Steinman

NEED HELP OR HAVE QUESTIONS?

Contact me using the form below. I will get back to you ASAP.