Wellness Coaching for Women & Men
Become part of an online community seeking to obtain a healthy and fit lifestyle at their own pace, free from fad diets, weight loss supplements, and exercise that they hate. Instead, we work to create sustainable habits that make sense to our lives. Change first starts in the mind, therefore, education and exploring ourselves on a deeper level underlines everything we do. Common-sense approach. No gimmicks. Real life matters!
Tammy Lee Slauenwhite
Coach & Educator with an Interesting Story
That’s quite the title, eh? Let me quickly explain.
Coach: nationally certified with 21 years experience: healthy eating & weight loss, personal training, group fitness, functional movement, running, cycling, snowboarding and more.
Educator: award-winning canfitpro PRO TRAINER teaching canfitpro fitness and wellness certification courses; Bachelor of Education and TESOL certification; 10+ years as a licensed educator.
Entrepreneur: 25+ years with an array of business skills. Created three business with GO FIT LIFE being #3.
Athlete: competing since 2006 – triathlons, duathlons, running, mountain biking, fat biking, road cycling; cyclocross and international dory racing; currently training for Gravel Royale and Singletrack 6; TransRockies Brand Champ; Mud, Sweat & Gears Ambassador.
Mom: spent many years of my life as a single mom of an incredibly supportive kid who is now an adult and my best friend.
Survivor: this is a tough one to speak out about but telling my story helps people realize that I have struggles too.
What Others Have to Say?
GO FIT LIFE PROJECT
An online membership program where Tammy guides people to developing an active healthy lifestyle that puts a smile on their face. The joy is in the journey.
Try a Training Plan
Walking is a growing trend in fitness since the pandemic. My walking plans are some of my top sellers, especially for weight loss.
I provide running plans for competitive and non-competitive runners. There is a weight loss running plan too.
Cycling is my personal jam and so of course, I have plans for cyclists too. Competitive and non-competitive and weight loss too.
Connect With Me!
The preferred method of contact is email. I will reply within the next business day. Please do not text. Thanks!
Get the goods that only my subscribers get
Besides sharing motivational messages and helpful tips, I also provide my subscribers with VIP discounts and occasional freebies not available to the general public. I will never spam ya or send you a ridiculous amount of marketing emails. If you find you don't jive with my vibe, you can unsubscribe at any time.