Weight Loss & Strength Coaching for Endurance Sports Enthusiasts

I help endurance sports enthusiasts shed unwanted pounds, develop a stronger core, and train more efficiently. It's not just about racing. It's about developing a healthy and strong body that will keep you doing the sport you love so much, for life. We go beyond the finish line.

Weight Loss

Lose it and keep it off using my fad-free sustainable system.

Core Strength

Access full-featured core strength video workouts & guided programs.

Efficient Training

Use training plans that make the most out of your time. Life is busy!


NEW weight loss & strength training programs in Fort McMurray, AB


Get instant access to online weight loss & strength training programs.


Become a nationally certified trainer or coach with me.

Tammy Lee Slauenwhite

Coach | Educator | OWNER | Athlete | Mom

That’s quite the title, eh? Coach, educator, owner, athlete and mom. Let me quickly explain.

Coach: nationally certified with 21 years experience; personal and group coach; specializing in endurance sports (cycling, running, triathlon, duathlon, walking), weight loss and strength training. 

Educator: award-winning canfitpro PRO TRAINER teaching canfitpro fitness and wellness certification courses; Bachelor of Education and TESOL certification; developing CEC courses for endurance coaches and trainers.

Owner: started GO FIT LIFE in 2012; solopreneur; over 25 years in business management, marketing, web design, and more.

Athlete: competing since 2006 – triathlons, duathlons, running, mountain biking, fat biking, road cycling; cyclocross and international dory racing; currently training for Gravel Royale and Singletrack 6; TransRockies Brand Champ; Mud, Sweat & Gears Ambassador.

Mom: spent many years of my life as a single mom of an incredibly supportive kid who is now an adult and my best friend.

Coach Tammy Lee GO FIT LIFE

What Others Have to Say?

I have worked with Tammy since 2013! With Tammy’s online plans and my commitment to an active lifestyle, we have successfully met goal after goal. Tammy works within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating. Through her online coaching we have maintained a highly effective coach/athlete relationship.
Heather Foote Triathlete and Ultra Runner
Heather Foote
Triathlete & Ultra Runner
I’ve worked with Tammy over the past two years. She is an excellent coach! My first big event (half ironman) with her I crushed my goals, and did it injury free. It was a lot of hard work and she kept me honest, and on track the entire time. 10/10 would refer her to others as a coach, especially for an endurance athlete. We do training rides together often, and she is a blast to work out with!
Chris Watton Review
Chris Watton
Cyclist & Triathlete
Tammy designed a customized strength training program for me and coached me online through TrainingPeaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!
Taryn Gibson Review
Taryn Gibson
I wanted to let you know that I used your Duathlon Training Plan again to prepare for the same event I completed in 2020. I had the fastest men's time this year giving me a first place finish out of all men. Your training plan served me very well. I attribute my success this year to your robust and effective training plan. I wanted to thank you again for sharing your experience and expertise. Best to you.
Kevin Robison

Join The


An online membership program for runners, cyclists, triathletes, duathletes and walkers. If you participate in these activities on a regular basis, whether for personal pleasure or for an event, I help you train better, smarter, more effectively and efficiently. This membership is less about the finish line and more about the lifestyle. I help endurance athletes play for life by helping them manage a healthy weight, develop core strength, and train efficiently to reduce the risk of injury and burnout. If this sounds like something you want to be a part of, scroll on down to learn more.

Weight Loss

Monthly meal plans, weight loss programs, educational courses, live Q & As, habit challenges, online group challenges in our members-only facebook group, self-help workbooks, meal prep guides, and more.

Core Strength

Live online core strength training workouts, prerecorded workouts, handouts, posters, guides, educational workshops, live Q&As, online group challenges in our members-only facebook group and more.


Monthly training plans to download and print, educational courses, live Q&As, training guides, VIP discounts to all my TrainingPeaks plans, plans for running, cycling, triatlon, walking, strength training, and more.

PROBLEM #1: Stuggling To Lose Weight?

Losing weight is easy. Keeping it off, not so much. Shedding some pounds is also one of the best ways for endurance athletes to increase their speed and power.

For endurance athletes, weight loss can be tricky. If you lose it too fast, your performance and recovery will suffer. If you lose it too slow, you may lose motivation and give up trying.

How do I help? Scientific-backed educational courses, live webinars, online weight loss challenges, habit development programs, detailed meal plans, guides, ebooks, and more.

Get 10 simple tips you can start applying today from my video.

PROBLEM #2: Lack of Core Strength

Your core is not your abs. Your core consists of over 35 muscle groups that help to support and stabilize the spine. Yes, absolutely, there is a right and wrong way to train your core. Core training is highly misunderstood and often demonstrated incorrectly on social media.

How do I help?  I utilize Dr. Stuart McGill’s teachings for core training in my programs and plans.  To maximize utilization of time, most of my core strength training programs are in fact for the whole body. I choose specific exercises so athletes can get an all-in-one core-centric approach. Resistance training is also KEY for weight loss. Again – efficiency!

Try my efficient 30-minute core strength workout for roadies below. Make sure you subscribe too.

PROBLEM #3: Not Training Efficiently

Training plans on TrainingPeaks

I know what you are thinking – “There are hundreds of endurance coaches and thousands of training plans. How can yours be any different?”

Every coach has a unique style and that is largely driven by their very own unique experiences and knowledge. We each have our own theories and philosophies too. There are many ways you can go about training for a marathon, a century ride, or an Ironman.

How do I help? My training plans have three key features.

1) They are easy to read and follow.

2) All plans follow industry-standard guidelines for different fitness and skill levels.

3) Practical plans for busy lives! The majority of my plans use a minimalistic structure as most of the people I coach are juggling full-time lives with family, work, and other commitments. 

Want to test out a plan? Browse my TrainingPeaks store and choose one 4-week plan. Then send me an email and let me know the plan you would like to try. I will send you back a personalized coupon for a 50% discount. No strings attached. Promise!

How Do You GO?

Highwood Pass Gran Fondo


Road, gravel, and cross-country mountain biking. All distances including multi-day events. Beginner to advanced levels. Competitive and non-competitive.


Road and trail running. All distances including ultra-distance and multi-day events. Beginner to advanced levels. Competitive and non-competitive.

Learn to Run
triathlon, ironman, swim


Try-A-tri, Sprint, Olympic, 70.3 and Ironman distances. Off-road too. Beginner to advanced levels. Competitive and non-competitive.


Duathlon including off-road. All distances. Beginner to advanced levels. Competitive and non-competitive.

Duathlon Training
The BEST Exercise For Weight Loss gofitlife


Do not underestimate the power of walking. My walking plans are one of my top sellers, especially for weight loss. Beginner to advanced plans available. 

Connect With Me!

Contact Tammy

The preferred method of contact is email. I will reply within the next business day. Please do not text. Thanks!

Business Hours

My studio is now open. Services and courses are available in person and online. Click the links to see the schedules.

Numbers Speak









Get the goods that only my subscribers get

Besides sharing motivational messages and helpful tips, I also provide my subscribers with VIP discounts and occasional freebies not available to the general public. I will never spam ya or send you a ridiculous amount of marketing emails. I will never share or sell your information and everything is protected under key and code. If you find you don't jive with my vibe, you can unsubscribe at any time.

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