Live programs are currently on hold until I get back from vacation on June 5.

Hi! I’m Tammy Lee

Founder of GO FIT LIFE.

People come to me when they are ready to create a sensible and sustainable active healthy lifestyle.

No fads. No supplements. No contracts either. Just a down-to-earth common sense approach with lots of flexibility.

My areas of expertise: strength training, running, cycling, sport walking and weight loss.

I am 50 years old, coaching for 23 whopping years, and helped over 4000 people change the way they use exercise to enhance their overall quality of life.

4000+ Coached

1000+ Training Plans Sold

500+ Workout Videos

Internationally Certified

Find A Service You Need

Questions? Email Tammy Lee!

WORKOUT VIDEOS

Try a 30-minute workout with me below. Explore more on my YouTube channel.

RECIPE VIDEOS

Try one of my recipes. Printable cards included.

FREE GUIDES & RESOURCES

Get tips and helpful guides for fitness, sports and weight loss.

GO FIT LIFE Weight Loss
WEIGHT LOSS
GO FIT LIFE Fitness
FITNESS
GO FIT LIFE Lifestyle
LIFESTYLE
Walk-Run 5k Beginner Training Plan

WALK-RUN YOUR FIRST 5K

The 8-Week Ultimate Training Guide for Beginners

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canfitpro Fitness & Wellness Certification Courses

Take a course with Tammy Lee!

Coach & Educator

Tammy Lee

GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 23 years of helping people develop a healthier and happier lifestyle.

She is also an endurance athlete currently racing mountain bikes, and thinks homemade cookies are da best!

Learn more about her credentials, awards, and involvement in the sports, fitness and wellness industries below.

GO FIT LIFE
Photo Credit: Brianne Steinman