Hi! I’m Tammy Lee

Tammy has been such a positive influence and role model in my life. I felt I needed a jump start to full-body fitness, and was looking to develop and re-establish good, healthy habits that are sustainable and realistic. I couldn’t have found a better match! Tammy is no-nonsense, encouraging, and honest. Her honesty has helped me to be realistic about my goals while pushing myself to my own limits. The entire time I’ve been with Tammy, she has made it clear that this journey is about me; she shares her knowledge and it is up to me to be accountable. Thanks, Tammy!

I purchased your TrainingPeaks duathlon training plan to prepare for my 1u003csupu003estu003c/supu003e duathlon and followed your plan with precision. This morning, I completed a sprint duathlon in St. George Utah and won my age group and took 3rd place out of all 55 participants. I was pleased to be able to podium my first one. My goal was to finish the event in 55 minutes. I ended up with a time of 54:53. It was a 1.5 mile run, 10.5 bike ride, and 1.5 mile run. I contribute my success to a very good plan, especially this being my first one. Following your plan with precision served me well. Thank you for your contribution to my success today.

Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as fail with this group. So often we beat ourselves up because we blew a day. This group allows me to be kind to myself and start again tomorrow. I love my new habit of walking. The physical AND mental benefits are amazing!! Thanks, Tammy.

Tammy designed a strength program for me and coached me online through TrainingPeaks for my running. She did a fantastic job! I had amazing progress and crushed my goals with her help. Marathon training can be a grind but Tammy made it fun and an amazing journey. She is really such a warm and encouraging person. I would 100% recommend her for any kind of fitness coaching you may need!

I first met Tammy through a canfitpro certification course that I decided to take through her. I have taken a few courses in the past (not with Tammy) and was preparing myself for yet another boring, mechanical class. To my pleasant surprise, I found Tammy’s classes were far from boring. She is entertaining and funny to say the least. But I also found her to be very knowledgeable and very professional. Tammy is the reason I continue taking certification courses. She is inspiring and always around when you need help or advice. I have learned so much from her both within the classroom and outside. Tammy has so much to offer the Fitness Industry and canfitpro is very lucky to have her as a Pro Trainer.

I have worked with Tammy since 2013! I started taking a couple of her fitness classes when she lived in Nova Scotia and shortly afterwards began training with her for running and then Triathlon. When she moved to Alberta, it was a sad day here but through TrainingPeaks, we have maintained a highly effective coach-athlete relationship. We have successfully met goal after goal. Tammy’s plans are personally created to work within my schedule, my abilities, and my goals. Life happens and when changes come up, she is so understanding and accommodating.

I’ve worked with Tammy towards my fitness goals. She is an excellent coach, dealing with my shenanigans and helping me to grow as an athlete. My first big event (half ironman) with her I crushed my goals, and did it injury free. It was a lot of hard work and she kept me honest, and on track the entire time. 10/10 would refer her to others as a coach, especially for an endurance athlete. We do training rides together often, and she is a blast to work out with!

Tammy’s programs have been an extremely very beneficial to my overall training program for Masters Track u0026amp; Field and Triathlon.  Workouts are never boring or repetitive and work your entire body.  She has a unique ability to know the fitness level of and physical limits of everyone in the class. As she moves from one set to the next, she explains and demonstrates several levels of the same routine so each person can choose a comfortable level.  Tammy corrects form but is never critical. Her methods encourage each person to try and achieve more, feel good about themselves and leave class knowing that they had a great, health improving workout.