Hi! I’m Tammy Lee

Founder of GO FIT LIFE

Whether you’re racing for a personal best or striving for everyday fitness, I’m here to guide you. As a holistic endurance sports and lifestyle fitness coach, I empower everyone to reach their goals and thrive in their journey to optimal health and performance.

4000+ Coached

1000+ Training Plans Sold

500+ Workout Videos

Internationally Certified

A streamlined personal coaching service that helps clients enhance one main area of their life, such as running a personal best or building muscle, or developing sustainable healthy habits for life.

A holistic endurance sports coaching service that helps competitive athletes to reach higher. It includes personalized strength and nutrition coaching in addition to their sport-specific training.

A live online group coaching service for mature women empowering them to learn topics in health and fitness and then put that knowledge to practice so they can reach their personal lifestyle goals.

A variety of endurance sports and general fitness training plans for self-coached athletes and fitness enthusiasts using the TrainingPeaks Coaching app. Email support is included with every plan.

NOT INTERESTED IN COACHING?

Click on an image to view my video guided online programs.


WELLNESS LIFESTYLE GUIDES

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CHECK THESE OUT TOO!

Free-to-use resources, including recipe blogs and workout videos.

FREE GUIDES & RESOURCES

Get tips and helpful guides for fitness, sports and weight loss.

GO FIT LIFE Weight Loss
WEIGHT LOSS
GO FIT LIFE Fitness
FITNESS
GO FIT LIFE Lifestyle
LIFESTYLE
Walk-Run 5k Beginner Training Plan

WALK-RUN YOUR FIRST 5K

The 8-Week Ultimate Training Guide for Beginners

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Coach & Educator

Tammy Lee

GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 24 years of helping people reach their goals.

She is also an endurance athlete, likes to race mountain bikes, and thinks homemade cookies are the next best thing to her mom’s homemade sliced bread.

Learn more about her credentials, awards, and involvement in the sports, fitness and wellness industries below.

GO FIT LIFE
Photo Credit: Brianne Steinman