Spin ‘n Lift to Shred

$42.00 plus tax

NOTE: Price is in US dollars. When you click the link, it will redirect you to my TrainingPeaks store where you can view the plan details and see sample weeks.

Read the description below to learn more. If you have questions about this plan, please email me: tammy@gofitlife.ca


Spin ‘n Lift to Shred is a 12-week fat loss challenge.

Increase your cycling fitness, strength and lose weight in 2023 with this brand spankin’ new program.

BONUS: the plan includes FREE email support

NOTE: This plan requires a free basic TrainingPeaks account. View specific plan details and sample weeks on my TrainingPeaks store HERE.

Is This Plan For You?

• You’re super busy and don’t have a lot of free time
• You’re a strong beginner to intermediate-level cyclist or someone that loves to spin
• You can do 3 spin workouts, 2 strength, 1 active recovery and 1 rest day per week
• You can workout 30 – 60 minutes for 5-6 days per week
• You want a progressive training plan that gives you time to prepare and begins with an easy build, gradually increasing intensity each week
• You want all workouts to be structured, including the strength training
• You would like a high-protein meal plan with recipes and weight loss guides
• You want free email support included so you can get answers quickly

You want an efficient, effective and fun 12-week challenge to boost your overall fitness and weight loss. Well, you just found it!

What’s Included?

• Quick start training guide to help you get set up to go
• 36 structured spin workouts that progress in duration and intensity
• 12-week very detailed Super Strength training plan guiding you in every single workout
• High-protein meal plan with 52 recipes, protein guide, portion charts, and more
• Modifications for all workouts in the descriptions, so you can tweak it to suit your level
• Spin workouts are structured using threshold heart rate so the plan is reusable
• Strength workouts are structured using your RPE with a scale to guide you

TIP: to get the most out of this plan, you should have 13 consecutive weeks available to commit to doing this challenge with the first week dedicated to getting set up, downloading all the guides, printing and reading them, and organizing your training.

Why Buy My Plan?

• Buy from an expert coach with 22 years of experience
• Fast email responses and top-notch customer support
• This plan is reusable and updates are included at no extra charge
• The challenge includes everything you need to level up your cycling fitness, make big strength grains, and drop some pounds
• The overall plan is efficient and effective for anyone juggling a full life
• You get my support for free!

Still Not Sure?

Send me an email and tell me more about yourself and your goals. I’ll reply and be completely honest with you about whether this plan is right for you. I want to see you succeed just as much as you do.


About Me

I’m an internationally certified coach specializing in endurance and fitness lifestyle coaching. I am also a certified weight loss coach. I have helped over 4000 people reach their goals. I own and operate GO FIT LIFE since 2010 and have been working in the industry since 1999. I am also an educator and canfitpro PRO TRAINER. I teach certification courses for personal training, group fitness, weight loss coaching, fascia, movement and assessments. I have been an endurance athlete since 2007 and currently compete in mountain bike marathons and multi-day stage racing. You can learn more about my credentials and experience HERE.

Wanna Save Money?

Become a GO FIT LIFE Project Member and save 20% on all my training plans, including this one. As a member, you also get access to online progressive strength training programs guiding you through full-featured workout videos, habit coaching programs, access to 400+ healthy recipes and 26+ meal plans, printable training plans, educational workshops, online social challenges, access to private groups for cycling, running, and weight loss, and member forums for deeper discussions. We are an online community of like-minded people working toward achieving our goals in sport, fitness and wellness. Learn more about my membership HERE.


Whatever you decide to do, I wish you the best of luck.

Tammy Lee ✌️

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