• 7 Sections

    Boost Me, Tammy Lee

    A 28-day intensive weight loss and fitness challenge.

  • 3 Sections

    Build Glute Strength

    A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

  • 11 Sections

    E-GO Endurance Sports Coaching

    Personal coaching for competitive and non-competitive endurance sports enthusiasts.

  • 2 Sections

    GO FIT LIFE Membership Course

    This required mini-course helps new GO FIT LIFE Members understand how to navigate their membership and use it to work towards achieving their personal fitness and wellness goals.

  • 8 Sections


    A series of vodcasts openly discussing hot topics in fitness and weight loss for women.

  • 17 Sections

    How To Build A Healthy Habit

    This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently within 14 days.

  • 4 Sections

    LipSmackers – Recipes & Meal Plans

    Access over 400 recipes and 26 meal plans to help you eat healthier and lose weight.

  • 4 Sections

    MindFULL of Food

    A wellness education module empowering members to develop healthier food relationships and myth-busting nutrition education.

  • 3 Sections

    Newbie Tabata Training

    A 6-week Tabata training program for beginners.

  • 6 Sections

    Printable Projects

    Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

  • 1 Section

    Project S.E.L.F.

    Project S.E.L.F. is a women's wellness coaching program taught live online. Commit to 90-days to transforming your wellness regime so you never put yourself last on your list again. Includes weekly sessions on Zoom, a private support group, education and resources to implement sustainable change.

  • 17 Sections

    Scale Back the Snacks Habit

    Get your snacking under control and learn how to scale it back with this 14-day habit-building program.

  • 3 Sections

    Spunky Tabata Training

    A 6-week Tabata training program for intermediate fitness levels.

  • 8 Sections

    Tone Me Up & Down

    A 6-week beginner-friendly program designed to help women build strength, decrease body fat, and increase muscle tone.

  • 5 Sections

    TrainingPeaks App Setup

    TrainingPeaks is an all-in-one training app that helps you train with confidence while you watch your fitness boost. All Project members get 20% off my online training plans.

  • 3 Sections

    Weigh to GO!

    A 30-day weight loss and fitness program for beginners.