Get stronger & healthier as you grow older. Age is NOT a limiter!

Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you're ready to go when the challenge begins.

A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

Personal coaching for competitive and non-competitive endurance sports enthusiasts.

Educational workshops to dive deeper into hot topics in fitness and wellness, including women's health and active ageing.

This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently within 14 days.

Access over 400 recipes and 26 meal plans to help you eat healthier and lose weight.

This 14-day program helps you to improve your gut health for a happier belly, body and mind.

A wellness education module empowering members to develop healthier food relationships and myth-busting nutrition education.

A 6-week Tabata training program for beginners to level up their fitness in a super fun way.

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never put themselves last on their list again.

Get your snacking under control and learn how to scale it back with this 14-day habit-building program.

A 6-week Tabata training program for intermediate fitness levels.

A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.

This 14-day program helps you build a hydration habit that will improve energy levels, brain function, digestion, and overall health.

A 30-day weight loss and fitness program for beginners.