A 28-day intensive weight loss and fitness challenge.

A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

Personal coaching for competitive and non-competitive endurance sports enthusiasts.

A series of vodcasts openly discussing hot topics in fitness and weight loss for women.

This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently within 14 days.

Access over 400 recipes and 26 meal plans to help you eat healthier and lose weight.

A wellness education module empowering members to develop healthier food relationships and myth-busting nutrition education.

A 6-week Tabata training program for beginners.

Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

Project S.E.L.F. is a women's wellness coaching program taught live online. Commit to 90-days to transforming your wellness regime so you never put yourself last on your list again. Includes weekly sessions on Zoom, a private support group, education and resources to implement sustainable change.

Get your snacking under control and learn how to scale it back with this 14-day habit-building program.

A 6-week Tabata training program for intermediate fitness levels.

A 6-week beginner-friendly program designed to help women build strength, decrease body fat, and increase muscle tone.

A 30-day weight loss and fitness program for beginners.