Programs

  • 8 Sections

    BOOST ME TAMMY LEE

    Boost Me Tammy Lee is a 28-day weight loss and fitness challenge. It is designed to keep participants engaged and focused so they can achieve the results they desire. The program challenges people but not to the point that it consumes their entire life for 28 days. There is a lot of flexibility to help people succeed. It has to be doable or else it ain't no fun. You CAN do this!

  • 3 Sections

    BUILD GLUTE STRENGTH

    Build Glute Strength is a 6-week intermediate strength training program designed to build glute strength effectively and safely using structured workouts through a progressive sequence. It is the PERFECT cross-training program for walkers, runners and cyclists.

  • 10 Sections

    GO FIT LIFE PROJECT WELCOME

    GO FIT LIFE PROJECT is a fitness and wellness lifestyle membership program that offers ongoing education, guidance, support and resources to help people build strength and endurance, lose weight, and develop healthy habits that will last a lifetime. The goal is to attain and sustain better physical and mental outcomes to live a happier, healthier life. This welcome guide helps the new member get started.

  • 5 Sections

    MASTERMIND CLASSES

    Once per month, we come together live online in an interactive educational mastermind class to discuss health and fitness topics important to our lives. A…
  • 9 Sections

    MEAL PLANS & RECIPES

    A growing collection of healthy, wholesome recipes. Explore the meal plans or make your own using the templates. Access guides for healthy eating, weight loss, and nutrition. There is so much to explore and every month I add more. It's a fun food adventure!

  • 4 Sections

    TAMMY’S TABATA TRAINING

    Tammy's Tabata Training program is perfect for anyone that enjoys Tabata-style workouts. It features two 6-week training calendars, one for beginner levels and one for intermediate levels. This program is reusable. Members can encourage and support each other in Tammy's Tabata Training private group.

  • 3 Sections

    TRAINING PLANS

    This is a fairly new feature added to the GO FIT LIFE PROJECT membership package. Each month, I upload a new type of plan. These plans are very highly detailed and actually look more like a book. The idea is to provide the user with everything they need to complete the plan successfully.