Programs

  • 7 Sections

    BOOST ME, TAMMY LEE

    Boost Me, Tammy Lee is a 4-week online challenge to give participants a weight loss and fitness boost. If you're ready to go and serious about getting healthier, leaner, and making a positive change in your life then this program is PERFECT for you!

  • 3 Sections

    BUILD GLUTE STRENGTH

    Build Glute Strength is a progressive 6-week strength training program designed to build glute strength effectively using structured workouts. It is the PERFECT cross-training program for members who walk, run and cycle on a regular basis for fitness.

  • 11 Sections

    E-GO Endurance Sports Coaching Setup

    E-GO endurance sports online coaching setup for walkers, runners, cyclists, triathletes and duathletes.

  • 2 Sections

    GO FIT LIFE MEMBERSHIP COURSE

    This required mini-course helps new GO FIT LIFE Members understand how to navigate their membership and use it to work towards achieving their personal fitness and wellness goals.

  • 8 Sections

    LIPSMACKERS – RECIPES & HEALTHY EATING

    LipSmackers is a recipe and healthy eating module. Access a growing collection of recipes, meal plans, and guides for healthy eating, weight loss, and nutrition. There is so much to explore and every month I add more. It's an epic food adventure!

  • 8 Sections

    MASTERMIND CLASSES

    Live interactive educational classes to discuss key topics in fitness and wellness to discover various ways to climb over obstacles and break through barriers.

  • 6 Sections

    PRINTABLE PROJECTS

    Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way.

  • 4 Sections

    TAMMY’S TABATA TRAINING

    Tammy's Tabata Training program is perfect for Project members that enjoy Tabata-style workouts. It features two 6-week training calendars, one for beginner levels and one for intermediate levels. This program is reusable.Β 

  • 8 Sections

    Tone Me Up & Down

    Tone Me Up & Down is a 6-week beginner-friendly program designed to help people build strength, decrease body fat, and increase muscle tone.

  • 3 Sections

    WEIGH TO GO!

    Weigh to GO! is a beginner-friendly 30-day challenge perfect for busy people who seek guidance to work towards their weight loss and fitness goals.