Programs

  • 7 Sections

    BOOST ME, TAMMY LEE

    <p>Boost Me, Tammy Lee is a 6-week live online challenge to give participants a weight loss and fitness boost.</p>
  • 3 Sections

    BUILD GLUTE STRENGTH

    <p>Build Glute Strength is a progressive 6-week strength training program designed to build glute strength effectively using structured workouts. It is the PERFECT cross-training program for members who walk, run and cycle on a regular basis for fitness.</p>
  • 11 Sections

    E-GO Endurance Sports Coaching Setup

    <p>E-GO endurance sports online coaching setup for walkers, runners, cyclists, triathletes and duathletes.</p>
  • 2 Sections

    GO FIT LIFE PROJECT MEMBERSHIP GUIDE

    <p>This required mini-course helps new Project Members understand how to navigate their membership and use it to work towards achieving their personal fitness and wellness goals.</p>
  • 8 Sections

    LIPSMACKERS – RECIPES & HEALTHY EATING

    <p>LipSmackers is a recipe and healthy eating module. Access a growing collection of recipes, meal plans, and guides for healthy eating, weight loss, and nutrition. There is so much to explore and every month I add more. It's an epic food adventure!</p>
  • 5 Sections

    MASTERMIND CLASSES

    <p>Live interactive educational classes to discuss topics on weight management, fitness development and habit formation.</p>
  • 5 Sections

    PRINTABLE PROJECTS

    <p>Printable Projects are fitness plans that can be downloaded, printed, and followed the good ol' fashion way. Offering Projects for strength, walking, running, and cycling.</p>
  • 4 Sections

    TAMMY’S TABATA TRAINING

    <p>Tammy's Tabata Training program is perfect for Project members that enjoy Tabata-style workouts. It features two 6-week training calendars, one for beginner levels and one for intermediate levels. This program is reusable. </p>
  • 8 Sections

    Tone Me Up & Down

    <p>Tone Me Up & Down is a 6-week beginner-friendly program designed to help people build strength, decrease body fat, and increase muscle tone.</p>
  • 3 Sections

    WEIGH TO GO!

    <p>Weigh to GO! is a beginner-friendly 30-day challenge perfect for busy people who seek guidance to work towards their weight loss and fitness goals.</p>