Description
THE VIM & VIGOUR ACADEMY FOR MATURE WOMEN
💪 12-Week Muscle Up Program April 15 – July 2
❗️SOLD OUT & CLOSED FOR REGISTRATION!
Email me to get on the list for the next program: tammy@gofitlife.ca
🤷♀️ WHAT IS THE VIM & VIGOUR ACADEMY?
First of all, it is a wellness lifestyle coaching program for mature women. We work at developing healthier lifestyle habits, losing weight, building muscle, and dive deeper into topics such as aging and menopause. The coaching is ongoing, women can join anytime and stay as long as they want.
Secondly, it is like having your own personal coach except in a group setting. I keep classes small, less than 10 women, so everyone can talk and receive feedback. The small intimate classes are a key feature that the women enjoy, creating a stronger bond among us.
❗️WHAT ARE THE REQUIREMENTS TO JOIN?
Participants need TIME! If you don’t have time to come to the weekly class, workout, meal prep and so forth, you will get nothing out of this program and it will be a waste of your money.
Therefore, in order for you to BE SUCCESSFUL, make sure you can do ALL of the following:
- attend the 1-hour for the weekly class
- allocate 5 – 10 minutes each morning to set intentional goals for the day
- commit to 2 – 3 hours each week for fitness (mix of cardio and strength)
- dedicate at least 1 hour each week for meal planning and prep
- schedule 15 – 30 minutes each week to complete the homework for class
With the above time requirements listed, a commitment of at least 4 – 5 hours per week is required to participate in this program.
😃 HOW DO YOU JOIN?
1st Step: Email me to see if this is the right program for you.
2nd Step: Click the button to register.
3rd Step: Look for my welcome email and respond.
4th Step: Attend the live class and introduce yourself to the crew.
❗️CLASSES & PRICING
Classes: *Mondays at 3pm or 7pm MT (mountain time). Adjust for your time zone. You can swap up time slots to suit changing schedules.
Price: $147 per month*
No start-up fees; no contracts; subscription-based; auto-renewal; cancel anytime; no refunds!
- This program is ongoing; *excludes holidays that fall on a Monday.
- No make-up classes for holidays; the price reflects time off for holidays.
- Meetings are recorded and made available to watch afterwards in a private module
- Recordings are not downloadable to protect sharing of sensitive information.
- Class materials are downloadable and printable, but presentation slides are not provided.
- If you cancel your subscription, you lose access to the entire program: classes and all previous recordings and materials.
*If you join at a reduced rate, your price will NEVER go up as long as you keep an active membership. However, if you cancel and want to join later, you will have to pay the new rate that is currently advertised at that time. There is NO pausing memberships for any circumstance whatsoever.
🎁 BONUS INCLUDED
- Site-wide access to all programs and recipe ebooks
- Private support group
- Private discussion forum
- Social web app (profiles, news feed, instant messages, etc.)
📧 You also get email support pertaining to the topics we discuss in the program, but not personalized coaching for other things outside of this program. However, if you need a private coaching session and have an active VVA subscription, you will get the VIP rate for privates.
For more resources, check out my free blogs, recipes, and YouTube channel with workout and recipe videos.
💝 REVIEWS
Read what others say about their experiences working with me here.
