Tammy’s Tabata Training – Spunky Level

$60.00 plus tax

Tammy’s Tabata Training features a fantastically fun 6-week beginner and 6-week intermediate training program to build fitness at home.



Tammy’s Tabata Training is a 6-week Tabata training program for spunky fitness levels that are ready to go.

The training calendar directs you on what workout to use on specific days. Combine this program with other types of training, such as walking, running or cycling. Together, this makes a fantastic well-rounded fitness plan and so I have included these extra workouts in the training calendars.

What is Tabata?

Tabata is commonly known as high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Tammy’s Tabata puts a spin on that!

My workout video library consists of 30:30 Tabatas and 40:20 Tabatas. 30:30 means the participant will work for 30 seconds and then actively rest for 30 seconds. 40:20 means the participant will work for 40 seconds and then actively rest for 20 seconds.

Tammy’s Tabata is unique as I take the basic Tabata structure and create new and fun ways to work out. One thing is for sure, you will NEVER get bored. Time flies when you’re having fun and these workouts are done before you even know it. You may even double-dose because you love them that much.

Who can use Tammy’s Tabata Training?

This program is designed for intermediate fitness levels. It is a fantastically fun way for walkers, runners and cyclists to cross-train.

Equipment required?

  • a mix of dumbbell and bodyweight exercises
  • dumbbells range from 3 lbs to 20 lbs (ie: a 3 lb set and an 8 lbs set)
  • dumbbell range will depend on the strength of the user
  • use kettlebells in place of dumbbells

What’s included?

  • Tabata video workouts using various interval types
    • full body workouts
    • core workouts 
    • leg workouts
  • 6-week training calendar to help you train and stay on track
  • workout guides to download and print for every workout (except the bonus vids from my YT channel)
  • RPE chart to guide your workout intensity using heart rate
  • blank template to create your own training schedule from my Tabata workout library
  • training tips and individual email support
  • access private fitness community groups and connect with others
  • email notifications to keep you motivated (option to turn them off)
  • personal profile to track your progress

Want to Join?

Purchase this program individually or get it along with other in the GO FIT LIFE Project. LEARN MORE

Customer Reviews

Based on 1 review
Hayley Watts

Tammy's Tabata Workout Series