What People Say

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Based on 86 reviews
Groovy Smoothie Guide
Laura Lee Long
Groovy Smoothie Guide

I was in a smoothie slump. Having discovered my digestive system no longer cares for milk products, I was finding it difficult to have variety in my smoothies. My favourites weren’t being kind to me. Tammy’s collection of smoothy recipes inspired me to break out the blender again as there were options I didn’t consider before! The recipes don’t have exotic, expensive ingredients and aren’t complicated. They also have nutritional information to help with daily intake planning. So nice not to be punching the details into my app! Thank you, Tammy, it will be ‘smoothy sailing’ in the kitchen now for me.

This review makes me so happy. You nailed it, so many great points. Thank you and enjoy the groovy smoothies.

My lifestyle

I have struggled with my weight for as long as I can remember. I would try out yo-yo diets and lose weight, gain it all back, plus some and it was a vicious cycle for a long time. When Tammy shared the program project self, I really felt compelled to give it a shot. Due to all of these yo yo diets I’ve done in the past, I lost the sense of how to eat to fuel my body, instead of always focusing on cutting calories and certain foods to lose weight. I was no longer eating healthy foods and stopped caring about myself. It was time to take charge and I can honestly say that I have committed to this program 100%. Tammy has made it so simple to understand just what we need to do to live a healthy lifestyle. I have carved out time to do daily walks and actually look forward to them, instead of dreading them like years past. I check out different trails and enjoy making it a little adventure with the fam.
Thanks Tammy for giving me the opportunity to engage in such an amazing program that has helped me tremendously, I look forward to continuing on a life of creating healthy habits. You rock! ❤️

Lindsey, you totally embraced this program. Showing up every week, doing all the workbooks, practicing the 'homework', making the changes, and best of all you are seeing it in such a positive light. You are so devoted to this new lifestyle. It's wonderful and I enjoy so much guiding you through your transformation. I'm so happy you chose me.

Finding MySELF

I'm a busy mom of 2 small boys. I have always struggled with my weight and have tried every damn fad diet out there. I lost weight doing them of course, but continuing on those diets long term are not realistic. So the weight would always come back.

I needed to change my thoughts on weight loss and living a better and healthier life. What I was doing wasn't working, honestly I got to a point of not giving a shit about myself anymore. I was Mom and my life revolved around my kids.

This project changes your thinking and it's NOT easy, what in life that's really worth it, is easy??
Change isn't easy, but it's 100% necessary.

This tired mom who was full of excuses now has a regular exercise routine. I plan my meals every week and I'm making better choices. Tammy taught us how to make realistic goals and stick to them.

I can't give you before and after pictures of my transformation, because on the outside I look the same. Do I still feel the same? Abso-fucking-lutely NOT. I'm going to work on my health and happiness for the rest of my life because I now have the tools to push myself to be a better me, for myself and for my family.

This project is what I needed to get myself out of the rut I was in, thank you Tammy I want to say you changed my life but in reality you taught me how to change my own life.

I am so incredibly proud of you, Darcie. I know how hard this is and I know when you signed up, you were struggling. But your determined attitude is making all the difference. Thank you so much for sharing your transformation story. Truly inspiring! And remember, I'm ALWAYS going to be there for you.

Just starting my journey but looking forward to staying consistent.
The program looks doable for me and with Tammy just an email away I look forward to being successful in my fitness and health journey.

Thank you so much, Chrissy. Your words made my heart smile. I love that even though we live so far away we remain connected. Yes, I am only an email away.

Amazing course and knowledge!

I am a group fitness instructor but always have a thirst for knowledge that will give me the tools to become better at what I love todo. I knew going into this course that I would not only get what the course outline says I would learn but so much more than that. Tammy is so passionate and knowledgeable and learning from her is an experience in itself. I came out of the course with such an in depth understanding of the myofascial systems that will help me ensure that I will guide my participants to safely move and increase their ROM. Knowing that I now understand what some of the causes of limited mobility or range of motion are and how I can guide my participants to increase that safely is just another dimension I have added to my toolbox. I highly recommend taking this course if you have been on the fence.

This is absolutely wonderful, Penny. I'm happy to hear that you received so much from this course and how you can use this knowledge immediately to help your participants. You are always eager to learn something new. Love having you in my classroom. Thank you for such an amazing review.

Awesome on-boarding!

Tammy, you have provided a seamless transition using the platform. I find myself motivated to log on and check out different programs and podcasts. You are so Knowledgeable and break things down to simplify it. I am learning that it doesn’t have to be that complex, which takes the pressure of feeling like I am going to fail from the beginning. Thanks for being so supportive, I am looking forward to this journey of wellness.

Lindsey, you just made my day. It is very rewarding to hear that your experience has been smooth and enjoyable so far. It’s a top priority. I can’t thank you enough for this review. You hit on some major points. I look forward to working with you. Let the transformation begin!

Sustainable & Attainable

I signed up for the GFL Membership this month and so far, so good! There are so many different avenues for me to choose from, and seems to be something for everyone and every level. I am currently taking part in the Weigh to Go Challenge and it’s perfect for a little challenge to try and build healthy habits. Also shows you how easy it is to get a little workout in when you think you have no time.

Absolutely wonderful, Tracy. Thank you so much for this review. You highlight some great features, including the fact that there truly is something for everyone. I'm so happy to have you here. You're a blast, so supportive and encouraging. I love seeing you GO!

Helped me up my protein amount!

I did not realize how little protein I was actually getting in my diet until I followed this meal plan and looked at the difference. Immediately I noticed I felt more full and less bloated as well. For the workout plan, I love that it starts out small and builds up, because I’m someone who jumps straight back into things full tilt and then burns out. The only thing I wish was included was a few basic exercise example for a full body strength workout using gym equipment - there were two examples of at home workouts though! 🙂

Wow, Anna! This is amazing and super helpful feedback. I am thrilled to know you are getting so much out of this ebook. I'm also going to take your suggestion and fly with it. I will create a handout with pictures of key strength exercises with equipment. When it's complete, I'll send you a copy. Then I'm going to revise the ebook with this addition. I LOVE it when people give me ideas to improve my products and services. Thank you for taking the time to give me such a detailed and helpful review. Feeling grateful!

GO FIT LIFE Project Membership
Caroline Boudreault

I really liked our online meeting , it helped fill in the blanks and reasure my insecurities.

Wow, Caroline. Thank you so much for sharing this. Anytime you need me, girl, just reach out. Happy to have you in my program.

Fun Family Foods
Melissa Mersey

Fun Family Foods

Thank you so much for rating this ebook. I hope you and the fam are enjoying the nom-noms.

Summer Salads
Jessica Dolling

Haven’t had time to try them yet but I can’t wait

Thank you so much, Jessica. Let me know what you think when you do. We love the recipes but of course, we are biased too. Ha!

Protein Fusion
Jessica Dolling

Lots of different ideas I can’t wait to try

Thank you so much, Jessica. I can't wait to hear what you think. If you have any questions, I'm only an email away. Enjoy!

Who needs a BOOST?!

As usual with Tammy's programs, this one delivers! Tons of useful info, the Mindset Connections are a great tool! This program helps you work on habit forming, not yo-yoing! This is my second time doing BOOST, it is a great challenge to keep coming back to, to mix up my fitness program. Highly recommend this program, but you can guarantee that any program of Tammy's will be FANTASTIC! Don't wait JUST DO IT!

Girl, thank you so much for this. You have been such great support. You are so incredibly engaged in the workouts, challenges, online discussions, testing all the recipes and giving me continuous feedback. It helps me, a lot! I appreciate you to the moon and back.

Love this program!

Hi Tammy,
I love Boost Me Tammy Lee. This program is easy to follow, has lots of personal interaction, short workouts which fit into my busy schedule and recipes that my family and I really like. The food challenges are achievable and the results make me feel better, sleep better and I have lost a few pounds too. Even better, the information that I've learned can be incorporated into my daily life quite easily. Please offer this program again ... I'll definitely sign up.

This is simply fantastic to read, Arleen. You have really zoned in on some super important aspects, such as workouts for busy schedules and recipes that your family enjoys too. It's wonderful to know that this program is helping you in so many ways. Best of all, that it's doable. I'm so pumped you want to join again for another round. You GO, girl! Thank you for such an amazing review.

Eat Joy
Who doesn't like Stuffed Pork Tenderloin

Mostly easy, straight forward recipes, put together for anyone to pull off. The prawn cocktail can be put together in ten minutes and makes a lovely lunch or starter. Macros are easy to find to choose low carb or high protein depending on your preference.

Then after the recipes there's some real helpful tips to stay on track.

Good luck.

I love stuffed pork tenderloin and that prawn cocktail is the bomb. Ha! Thank you so very much for this awesome review, David. It put a big smile on my face.

Boost Me Tammy Lee

Such a great program! There is so much information included and helpful tips and ideas on changing behaviours, setting goals, setting ourselves up for success and reasonable weight loss that is management and realistic. The recipes, materials, booklets, training videos, and workouts just add an incredible substance to this program. Highly suggest to anyone who is serious about getting healthier, losing weight, and is ready to make positive changes in their lives.

Wow, Sandy. Thank you for such a detailed review. You hit so many points. It makes me happy to read these words. You made my day!

All smiles

Tammy is the one coach trainer and person everyone needs to make their quality of life a happier and healthier one! She’s full of enthusiasm and knowledge. She meets you will a huge smile and you for sure are leaving her and her atmosphere with a smile!
Rock on 🤘🏻 Tammy!

Wow, girl. You seriously just made my entire WEEK! I'm blessed to know you. Thank you for such kind words.


So far very impressed with the program! Lots of prep work to set you up to make the program a success. The recipes, WO videos, everything is top notch!

Thank you so much for your kind words, Mary. You made my heart happy. It's so great to connect with you again too. Good luck with the challenge. You so got this!

Protein Fusion
Tabetha Knight
Absolutely Fabulous

I absolutely LOVED Protein Fusion! Great information, great value!

Tabetha, thank you so much for this. You absolutely made my day!

Healthy Eating & Weight Loss Course

I took the HWL virtual course with Tammy and she was AMAZING. Not only did she go over everything we truly needed to know to become a great HWL coach, but she provided sooo many helpful tips on how to get started/her process from the business side. I'm so thankful I took her course, I felt so much better about my abilities as a coach after doing the course with her! Thank you Tammy 🙂

Christine, you made my day. Seriously, I'm not just saying that. This was the pick me up I needed. I can't tell you how much I appreciate these kind words and you taking the time to write them. You were an absolute joy to have in class, so passionate and full of enthusiasm. I am excited for you. Keep in touch and have a wonderful holiday season.

Eat Joy
The Best

This book is so straight forward and easy to understand, The ingredients in the recipes are what I already have in my cupboards, you can really tell this lady has put her heart and soul into this book, looking forward to the next one.

Thank you so very much, Ella. I am thrilled to hear all this. Have a wonderful holiday season.

Course: PTS

I just finished my PTS course with Tammy! Oh let me tell you, I love her energy and how she motivates her students to become better! She’s very patient and fun! I highly recommend to get a course from her! ✊🏼💯💪🏼

You just made my day! Thank you for such kind words. Zion, it was such a pleasure to help you get your certification. You are an incredible human and all your clients are going to be lucky to have you as their trainer. Go get 'em!


I wanted to thank Tammy for doing so much research on menopause. It was very informative and I learnt so much. It was great learning about the nutrition and exercising aspect to menopause and losing weight and the bonus is getting a 12 week training program. I have been struggling with my weight and I always thought you had to exercise really hard and become really sore for anything to take place, which lead me to not being able to exercise and then not wanting to. The information you gave us about exercising taught me a lot and I am looking forward to starting the 12 week training program. Tammy you are so up beat and truly want to help people get to where they need to be both physically and mentally. Anyone out there struggling with your weight, wanting to just get in to shape, having an upbeat session, feel good about yourself, contact Tammy, you will not be disappointed.

Wow! What an amazing testimony. You hit so many key points that I hoped you all would understand. This means the workshop was a huge success! Cathy, you just made me smile and I can't thank you enough for these kind words. If you ever need me, know that I am here for you. Thank you so much.

Weight Loss & Menopause - Worth your Time

This was a very informative and helpful class for deeper understanding around physical activity, nutrition and menopause. For those who've started the hot flash phase we know it sucks and we'll do anything for some relief. If you're going to do anything, sign up for this. . .right before you upgrade your fan. Thanks Tammy. Your classes never disappoint.

Haha, you are awesome - 'Right before you upgrade your fan.' Love how real you always are, girl. You make everything so fun. Thank you for such kind words and your continued support.

The Best Instructor In Town!

I just took Healthy Eating & Weight Loss with Tammy Slauenwhite, and loved it! This course is a great way to add to our business and even your own personal health. Tammy is an amazing instructor who not only provides you with the course content, but she explains how you can apply it in the most efficient and effective way. It is amazing to pay for a course and be able to retrieve the cost right away through the application of the course content. Totally recommend this course!

Josie, I heart you so much. Thank you for such a kind review. I agree with you 100% on the fast application of this material too. You make a great point. It's a quick game-changer for both business and personal health.