Get stronger & healthier as you grow older. Age is NOT a limiter!

Vim & Vigour Academy

So far I’m enjoying the program. It’s nice to meet with like minded ladies in a safe place where we can share our struggles and successes.

Tammy is super supportive and really helps to push me to get out of my comfort zone and to continue to learn. The other gals in the groups are also always very supportive. Even this 'old dog' is learning new tricks!

I took Tammy’s women’s mountain bike cornering and flow seminar, and can’t wait to take her hills and descents course. Tammy demonstrated then had us all do the skills, with great feedback, tricks and hints, then we took it to some easier single track trails and got to put our new skills into action. Great little confidence boost to take them from the field to the trail! Tammy’s enthusiasm and love of playing bikes is contagious!

I’ve been doing Tammy’s workouts for 5 weeks. I really enjoy the variety of exercises and the modifications when necessary. She explains the exercises well, does great warm up and stretching after. I find the workouts fly by because she’s changing it up all the time. I’m very happy with the progress I’ve made in the short time. I also love the information she shares during the work outs about fitness and her personal experience. I always feel that what I’m doing is enough and I don’t have to push myself to the point of injury in order to be fit. Great job Tammy! Thank you for your encouragement and always commenting on every post I’ve made. It means a lot!

Mountain Biking Lessons

The basic class was amazing to give yourself more confidence on the single track trails! I saw improvements in my handling of my bike which make Mountain Biking even funnier! I recommend if you are looking to start or just improve the skills you have!

After many marathons I decided to try giving someone else the reins on a plan and see what I could learn, and I hired Tammy through word of mouth referral.

This training season I had far less overuse and over training injuries than any previous season, which was an awesome outcome.

I knew I had some huge gaps in strength training as I only did a little in the off season, Tammy did a great job explaining the strength training process and goals holistically and helping me see how to integrate it into a training season. I found helped a lot this season, but more importantly has helped me develop a foundation from which I can continue to improve. I value this knowledge greatly as I see it as a key component to continued running improvement, and to my body being able to keep running and trying new active things as I age.

My schedule and life has many complex layers due to work travel and other commitments, Tammy did a great job adapting the plan on the fly to fit my chaos as the season progressed.

Thanks for the coaching Tammy, it was a great learning opportunity and I look forward to taking some bike skills seminars this summer!

I enjoy the workout schedule. I feel like every body part is covered throughout the week along with cardio. Doing the same workouts for upper and lower body each week is good because it helps me remember the exercises. I would enjoy live classes tho but for now this is good because I can do it at a time that works for me.
The cardio suggestions has pushed me to do more than I would normally do so that’s great!!

I like how you walk through every move and do them slow so I know my form is good.

I’m hoping to be able to keep up with the works out while on vacay. 😀

Here’s a pic in my home gym 🙂

I recently signed up for a one on one mountain bike lesson & had a great first lesson, very knowledgeable about trail riding & bikes.
I was super nervous but Tammy is a great instructor. Highly recommend anyone looking for more experience to sign up for lessons.
Looking forward to my next lesson ❤️

Tammy is a wealth of knowledge when it comes to all things biking!
I’m an experienced rider but have never taken a lesson and I felt it was worth every penny to go back to the basics of body positioning and braking. Highly recommend!

It was a well spent 1.5 hours with you, Tammy Slauenwhite, and I would recommend Tammy to anyone thinking about getting into mountain biking (she's a great coach)! While I have been riding for a while, I had not ridden much in the past few years and needed to build some confidence again. This Beginner Level was good for confidence building and I did learn some new things as well. Small group is good and allows for some practice of new skills. Tammy also offers private lessons if you are wanting more one-on-one skill building.

Great session! Tammy makes you feel at ease and comfortable. She explains well and gives time for group to practice skills throughout session . Felt more comfortable on bike after this workshop ☺️ looking forward to adding on and growing stronger in skill and knowledge in up coming workshops.

I liked the MTB workshop but I have to be honest I was hoping for it to be a little more challenging. I learned stuff about the gears and really liked meeting new people. I have not use my bike much in the trails and I am quite rusty. I would love to go for an easy /intermediate ride with you sometime if that’s even possible and I would be willing to pay a certain amount as well of course but not a ride that involves joining the bike club. Hope to have more workshops . Have a great time out there.

Love Tammy’s energy and knowledge. The small group size for the clinic allows lots of time for practice and feedback and questions. Not being a mountain biker, there were lots of things I wasn’t sure about but Tammy never made me feel silly for asking. Thank you for that. Loads of fun and what a great way to spend a Saturday morning.

It’s an amazing site! Good job!!

I just completed the 28 day challenge and I am starting the 30 day one . I am down 13 lbs but more importantly, I feel 100% better physically and mentally, no more headaches and aches and pains . I printed off all the materials ( I am one of those people , who need to hold that paper in my hands 😂) I look at it daily , plus logon if not daily, every second day . It’s how I hold myself accountable, I also like knowing there is a community out there I can access – I wanted you to know how much I appreciate your programs , Thank you for making them enjoyable and encouraging.

I have tried many weight loss programs, I appreciate the checkin, I find having those, helps me be more accountable, plus Jill being on one of your programs helps as well. my first week is almost complete , except for one little hiccup on Wednesday ( I give my self a pat on the back, instead of eating a soup bowl full of chips, my downfall, I ate a small glass dessert dish ) I repeat to my self everyday, you didn't gain this weight overnight , why do you think it will come off over night.

Took me from beginner to expert smoothie chef in 78 pages! My own recipies were always hit or miss, but here, every concoction is a hit! Delicious, healthy recepies that allowed me to try even new ingredients in a very safe, rewarding way. My new go-to guide everyday! I love the fats/carbs/protein/fibre breakdown per smoothie as well! I highly recommend!

I like the easy way to this program lets you do your own pace and Tammy checking in on how you are doing. Once you start you see it is doable and fun.

I am learning so much in this group. I would never have thought that eating protein was so good for you. I have started exercise everyday doing things that I thought I would never do.
The support from Tammy and other group members is great.
With my mind set right now I know that each day may be a challenge but I am going to do the best that I can.

Tammy's energy is contagious. She's motivating and always ready to help participants.

I am so happy with my purchase of the smoothie guide. I love smoothies in the morning, and enjoy trying new ingredients in my smoothie, so I don’t get tired of the same ones. I’ve really loved adding mango 🥭 to our morning smoothies! Great recipes and ideas 🙂

LOVED this program!

I WAS an absolute beginner. Had NEVER lifted weights (with purpose), I knew NONE of the positions or appropriate ways to effectively lift weights. Tammy led me from a complete beginner's perspective right through to the end where I showed up with confidence and surprising EXCITEMENT. Throughout this program I learned how to properly move AND how to listen to my body! THIS WAS SO GREAT I am going to repeat weeks 4 - 6 for the next few weeks until I decide I'm ready to move onto another challenge.

I should also share that I see a pretty miraculous change in my body shape. People say these things will happen, but I didn't actually expect to see actual results like definition in my arms, greater shape in my thighs and hips and less extra skin on my back AND 5lb weights feel like not a whole lot at this point. I actually ended adding additional arm weights for the duration of the last weeks of the program. AMAZING! Also - chores like bringing wood in feel less bothersome -- I've been able to easily add to my arm stack without a second thought!

I can't wait to see where added weeks of this program will take me.

Thanks so much, Tammy!!

So far so good. I really like how the program is set up and found the section outlining goals and ways of achieving them to be very helpful. I especially like the fitness and meal planning schedules you provided. It seems you’ve covered everything - nutrition, fitness, motivating emails and an opportunity to connect with others. I enjoyed taking fitness classes with you in Lunenburg and that was the reason I signed up. I’m really happy with your program.