What People Say

The best way to drive positive change is by listening to what my clients, members and students have to say. My company thrives off their feedback. It helps me to innovate and disrupt, and keeps me relevant.

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Based on 83 reviews

Just starting my journey but looking forward to staying consistent.
The program looks doable for me and with Tammy just an email away I look forward to being successful in my fitness and health journey.

Thank you so much, Chrissy. Your words made my heart smile. I love that even though we live so far away we remain connected. Yes, I am only an email away.

Amazing course and knowledge!

I am a group fitness instructor but always have a thirst for knowledge that will give me the tools to become better at what I love todo. I knew going into this course that I would not only get what the course outline says I would learn but so much more than that. Tammy is so passionate and knowledgeable and learning from her is an experience in itself. I came out of the course with such an in depth understanding of the myofascial systems that will help me ensure that I will guide my participants to safely move and increase their ROM. Knowing that I now understand what some of the causes of limited mobility or range of motion are and how I can guide my participants to increase that safely is just another dimension I have added to my toolbox. I highly recommend taking this course if you have been on the fence.

This is absolutely wonderful, Penny. I'm happy to hear that you received so much from this course and how you can use this knowledge immediately to help your participants. You are always eager to learn something new. Love having you in my classroom. Thank you for such an amazing review.

Awesome on-boarding!

Tammy, you have provided a seamless transition using the platform. I find myself motivated to log on and check out different programs and podcasts. You are so Knowledgeable and break things down to simplify it. I am learning that it doesn’t have to be that complex, which takes the pressure of feeling like I am going to fail from the beginning. Thanks for being so supportive, I am looking forward to this journey of wellness.

Lindsey, you just made my day. It is very rewarding to hear that your experience has been smooth and enjoyable so far. It’s a top priority. I can’t thank you enough for this review. You hit on some major points. I look forward to working with you. Let the transformation begin!

Sustainable & Attainable

I signed up for the GFL Membership this month and so far, so good! There are so many different avenues for me to choose from, and seems to be something for everyone and every level. I am currently taking part in the Weigh to Go Challenge and it’s perfect for a little challenge to try and build healthy habits. Also shows you how easy it is to get a little workout in when you think you have no time.

Absolutely wonderful, Tracy. Thank you so much for this review. You highlight some great features, including the fact that there truly is something for everyone. I'm so happy to have you here. You're a blast, so supportive and encouraging. I love seeing you GO!

Helped me up my protein amount!

I did not realize how little protein I was actually getting in my diet until I followed this meal plan and looked at the difference. Immediately I noticed I felt more full and less bloated as well. For the workout plan, I love that it starts out small and builds up, because I’m someone who jumps straight back into things full tilt and then burns out. The only thing I wish was included was a few basic exercise example for a full body strength workout using gym equipment - there were two examples of at home workouts though! 🙂

Wow, Anna! This is amazing and super helpful feedback. I am thrilled to know you are getting so much out of this ebook. I'm also going to take your suggestion and fly with it. I will create a handout with pictures of key strength exercises with equipment. When it's complete, I'll send you a copy. Then I'm going to revise the ebook with this addition. I LOVE it when people give me ideas to improve my products and services. Thank you for taking the time to give me such a detailed and helpful review. Feeling grateful!

Caroline Boudreault

I really liked our online meeting , it helped fill in the blanks and reasure my insecurities.

Wow, Caroline. Thank you so much for sharing this. Anytime you need me, girl, just reach out. Happy to have you in my program.

Fun Family Foods
Melissa Mersey

Fun Family Foods

Thank you so much for rating this ebook. I hope you and the fam are enjoying the nom-noms.

Summer Salads
Jessica Dolling

Haven’t had time to try them yet but I can’t wait

Thank you so much, Jessica. Let me know what you think when you do. We love the recipes but of course, we are biased too. Ha!

Protein Fusion
Jessica Dolling

Lots of different ideas I can’t wait to try

Thank you so much, Jessica. I can't wait to hear what you think. If you have any questions, I'm only an email away. Enjoy!

Who needs a BOOST?!

As usual with Tammy's programs, this one delivers! Tons of useful info, the Mindset Connections are a great tool! This program helps you work on habit forming, not yo-yoing! This is my second time doing BOOST, it is a great challenge to keep coming back to, to mix up my fitness program. Highly recommend this program, but you can guarantee that any program of Tammy's will be FANTASTIC! Don't wait JUST DO IT!

Girl, thank you so much for this. You have been such great support. You are so incredibly engaged in the workouts, challenges, online discussions, testing all the recipes and giving me continuous feedback. It helps me, a lot! I appreciate you to the moon and back.

Love this program!

Hi Tammy,
I love Boost Me Tammy Lee. This program is easy to follow, has lots of personal interaction, short workouts which fit into my busy schedule and recipes that my family and I really like. The food challenges are achievable and the results make me feel better, sleep better and I have lost a few pounds too. Even better, the information that I've learned can be incorporated into my daily life quite easily. Please offer this program again ... I'll definitely sign up.

This is simply fantastic to read, Arleen. You have really zoned in on some super important aspects, such as workouts for busy schedules and recipes that your family enjoys too. It's wonderful to know that this program is helping you in so many ways. Best of all, that it's doable. I'm so pumped you want to join again for another round. You GO, girl! Thank you for such an amazing review.

Eat Joy
Who doesn't like Stuffed Pork Tenderloin

Mostly easy, straight forward recipes, put together for anyone to pull off. The prawn cocktail can be put together in ten minutes and makes a lovely lunch or starter. Macros are easy to find to choose low carb or high protein depending on your preference.

Then after the recipes there's some real helpful tips to stay on track.

Good luck.

I love stuffed pork tenderloin and that prawn cocktail is the bomb. Ha! Thank you so very much for this awesome review, David. It put a big smile on my face.

Boost Me Tammy Lee

Such a great program! There is so much information included and helpful tips and ideas on changing behaviours, setting goals, setting ourselves up for success and reasonable weight loss that is management and realistic. The recipes, materials, booklets, training videos, and workouts just add an incredible substance to this program. Highly suggest to anyone who is serious about getting healthier, losing weight, and is ready to make positive changes in their lives.

Wow, Sandy. Thank you for such a detailed review. You hit so many points. It makes me happy to read these words. You made my day!

All smiles

Tammy is the one coach trainer and person everyone needs to make their quality of life a happier and healthier one! She’s full of enthusiasm and knowledge. She meets you will a huge smile and you for sure are leaving her and her atmosphere with a smile!
Rock on 🤘🏻 Tammy!

Wow, girl. You seriously just made my entire WEEK! I'm blessed to know you. Thank you for such kind words.


So far very impressed with the program! Lots of prep work to set you up to make the program a success. The recipes, WO videos, everything is top notch!

Thank you so much for your kind words, Mary. You made my heart happy. It's so great to connect with you again too. Good luck with the challenge. You so got this!

Protein Fusion
Tabetha Knight
Absolutely Fabulous

I absolutely LOVED Protein Fusion! Great information, great value!

Tabetha, thank you so much for this. You absolutely made my day!

Healthy Eating & Weight Loss Course

I took the HWL virtual course with Tammy and she was AMAZING. Not only did she go over everything we truly needed to know to become a great HWL coach, but she provided sooo many helpful tips on how to get started/her process from the business side. I'm so thankful I took her course, I felt so much better about my abilities as a coach after doing the course with her! Thank you Tammy 🙂

Christine, you made my day. Seriously, I'm not just saying that. This was the pick me up I needed. I can't tell you how much I appreciate these kind words and you taking the time to write them. You were an absolute joy to have in class, so passionate and full of enthusiasm. I am excited for you. Keep in touch and have a wonderful holiday season.

Eat Joy
The Best

This book is so straight forward and easy to understand, The ingredients in the recipes are what I already have in my cupboards, you can really tell this lady has put her heart and soul into this book, looking forward to the next one.

Thank you so very much, Ella. I am thrilled to hear all this. Have a wonderful holiday season.

Course: PTS

I just finished my PTS course with Tammy! Oh let me tell you, I love her energy and how she motivates her students to become better! She’s very patient and fun! I highly recommend to get a course from her! ✊🏼💯💪🏼

You just made my day! Thank you for such kind words. Zion, it was such a pleasure to help you get your certification. You are an incredible human and all your clients are going to be lucky to have you as their trainer. Go get 'em!


I wanted to thank Tammy for doing so much research on menopause. It was very informative and I learnt so much. It was great learning about the nutrition and exercising aspect to menopause and losing weight and the bonus is getting a 12 week training program. I have been struggling with my weight and I always thought you had to exercise really hard and become really sore for anything to take place, which lead me to not being able to exercise and then not wanting to. The information you gave us about exercising taught me a lot and I am looking forward to starting the 12 week training program. Tammy you are so up beat and truly want to help people get to where they need to be both physically and mentally. Anyone out there struggling with your weight, wanting to just get in to shape, having an upbeat session, feel good about yourself, contact Tammy, you will not be disappointed.

Wow! What an amazing testimony. You hit so many key points that I hoped you all would understand. This means the workshop was a huge success! Cathy, you just made me smile and I can't thank you enough for these kind words. If you ever need me, know that I am here for you. Thank you so much.

Weight Loss & Menopause - Worth your Time

This was a very informative and helpful class for deeper understanding around physical activity, nutrition and menopause. For those who've started the hot flash phase we know it sucks and we'll do anything for some relief. If you're going to do anything, sign up for this. . .right before you upgrade your fan. Thanks Tammy. Your classes never disappoint.

Haha, you are awesome - 'Right before you upgrade your fan.' Love how real you always are, girl. You make everything so fun. Thank you for such kind words and your continued support.

The Best Instructor In Town!

I just took Healthy Eating & Weight Loss with Tammy Slauenwhite, and loved it! This course is a great way to add to our business and even your own personal health. Tammy is an amazing instructor who not only provides you with the course content, but she explains how you can apply it in the most efficient and effective way. It is amazing to pay for a course and be able to retrieve the cost right away through the application of the course content. Totally recommend this course!

Josie, I heart you so much. Thank you for such a kind review. I agree with you 100% on the fast application of this material too. You make a great point. It's a quick game-changer for both business and personal health.

CPR Course

She makes the course easy and fun! She's also very knowledgeable and full of energy.

Thank you so much, Zion. You were a pleasure to have in class and I can't wait to see you again in the upcoming Personal Training certification course. We are going to have a great time! Until then, be well.

CPR Course

I have taken the CPR course and many more from Tammy and absolutely love her. Her knowledge and enthusiasm makes the course easy and fun to learn. I highly recommend taking this course from her!

You are a sweetheart, Roxie. I always love having you in class. Your vibe is awesome! Thank you for the kind review. See you soon!

The best CPR certification course!

I have taken the CPR and CPR & AED course several times over from Tammy. She is super fun, energetic and very knowledgeable - definitely recommend taking this course from Tammy if you are considering it!!

Thank you so very much, Penny. You are super fun to have in class too, always so positive, and always so supportive. We truly do make a great team.