Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

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About Coach Tammy Lee

I was once a single mom, juggling a full-time career, and hit rock bottom but I climbed back out. I have made taking care of my health and wellness a lifestyle. I’ve also made it a professional career to help others find their health and happiness through sharing my knowledge and experience. “We grow through what we go through.”


I was a single mom juggling an art gallery management position and attending university full-time to acquire a Bachelor of Education degree. In the latter years of this juggling act, I decided to do my first half-ironman at the Bridgetown Triathlon. I placed 2nd in my age category and 5th female overall.

In 2012, after struggling to land a full-time teaching position during massive school closures, I decided to start my own fitness business – GO FIT LIFE! During this time, I also decided to take on an ironman-distance triathlon (EPIC IRON) to raise money for Pro Kids. While I raised more than $4000, I had 10km to go when I was pulled off the course as I could not meet the cut-off time of 15 hours during the race. I’m not a quitter. I signed up for the 2013 event.

I was determined to nail it this time. I raised another $3000 for Pro Kids, completed the race, shaved two hours off my overall time, placed 1st in my category, and qualified for the 2014 Long Course World Championships. I was 41 years old and still a single mom.

After this, I got hooked on cyclocross and mountain biking. Now I’m a TransRockies Band Champ and currently training for my third multi-day mountain bike stage race and first multi-day gravel race. My son is an adult, and my fitness business has grown with the expansion into the education sector.

I provide endurance athletes solutions for three big problems that I have overcome and get the most requests for help – losing weight, developing core strength, and training efficiently.


  • NCCP Adult Community Triatlon Coach
  • PMBIA Mountain Bike Instructor, Lvl 1
  • TrainingPeaks Coach, Lvl 1
  • CASI Snowboard Instructor, Lvl 1
  • canfitpro PRO TRAINER (PTS, FIS, FMA, HWL, CPR)
  • canfitpro Personal Training Specialist
  • canfitpro Fitness Instructor Specialist
  • canfitpro Healthy Eating & Weight Loss Coach
  • Rescue 7 CPR Instructor
  • Bachelor of Arts and Bachelor of Education, Acadia University
  • Several diplomas and certificates in entrepreneurship, marking, business management, computers, web design, and bookkeeping.


  • Rookie of the Year, canfitpro PRO TRAINER award
  • Adrian Campbell Sportsmanship, Triathlon NS award
  • Certificate of Recognition for Pro Kids Fundraising, Municipality of Lunenburg
  • 2 x nominee for Best in Business canfitpro PRO TRAINER award
  • 1x nominee for Fitness Professional Award – canfitpro Personal Training Specialist
Tammy canfitpro PRO TRAINER

Meet My Lead Influencers

These organizations have had the biggest impact on the growth of my career. Without them, I wouldn’t be where I am today.

Acadia University Tammy Slauenwhite

Acadia University

  • Bachelor of History
  • Bachelor of Education
  • Teaching English to Speakers of Other Languages (TESOL)
  • Acadia Centre for Small Business & Entrepreneurship

canfitpro Rookie of the Year award


  • Personal Training Specialist
  • Fitness Instructor Specialist
  • Healthy Eating & Weight Loss Coach
  • Fascia, Movement & Assessments
Coach Tammy


  • Triathlon Canada
  • Coaching Association of Canada
  • CASI (snowboarding)
  • PMBIA (mountain biking)
  • TrainingPeaks

Nelson Consulting

  • Computer Operations & Information Processing
  • Database Creation & Management
  • Graphic & Website Design
  • Macros & Automation