Yummy & Easy High-Protein Cinnamon Roll Smoothie Recipe
This easy high-protein cinnamon roll smoothie recipe is absolutely delicious. If you like cinnamon rolls then you must give this a try.
Warning: Neglecting Sleep Could Accelerate Aging. Learn How to Slow It Down.
Even though it may not be intentional, neglecting sleep could accelerate aging. In our modern world, sleep often takes a backseat amidst the hustle and…
High-Protein Blueberry Ice Cream Recipe
This high-protein blueberry ice cream recipe uses five simple ingredients and only ten minutes to make. ~ 28g protein per serving. 👍
Stuffed Pork Tenderloin with Apricots, Prunes and a Honey Sauce
This stuffed pork tenderloin with apricots, prunes and a honey sauce is a delicious recipe for the Christmas holiday season.
A Simple Guide to Macros for Middle-Aged Adults
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balan…
Easy & Zesty Turkey Salad (From Thanksgiving Turkey Dinner Leftovers)
Grab your apron and let's embark on this gastronomic journey together. Get ready to chop, mix, and savour your way through a delightful turkey salad c…
Easy Malaysian Chicken Soup to Warm Your Belly
This aromatic and nourishing soup is a symphony of flavours, blending the richness of coconut milk with the zing of red curry paste and the earthy goo…
Menopause and Fluid Retention: Finding Relief Through Protein and Fat Balance
I have hormonal changes that are out of my control. Not only am I retaining fluid more than ever, it sticks around for longer and has no rhyme or reas…
5 Easy Barbeque Marinades to Try This Summer
Below are 5 easy barbeque marinades to try this summer. But first, did you know that marinades originated in ancient civilizations? They were used as…
Unleashing the Beast: Mastering Intervals for Unparalleled Running Performance
Running intervals can take your performance to new heights. Learn how to optimize them and reap the benefits from your hard work.
