10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you los…
No Bake Carrot Cake Cookie Recipe
This no-bake carrot cake cookie recipe makes 15 cookies in under 10 minutes.
How to Handle Farting in a Fitness Class
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class. We all know that farting…
High-Protein Crustless Quiche
This high-protein crustless quiche is da bomb! One of my favourites to make because it is easy, quick, and oh so delicious. Sun-dried tomatoes and…
5 Tips to Get You Up and Running
Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?
High-Protein Pancakes with Blueberry and Almond Caramel Sauce
These high-protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome!
3 Things You Should NOT Put in Your Smoothie
To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.
How to Be Consistent in Fitness
Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
Maple Roasted Pecans
This maple roasted pecans recipe only requires 4 ingredients, a 5-minute prep & a 10-minute roast for a simple & healthy Christmas snack.
Traditional Scottish Shortbread
This traditional Scottish shortbread recipe makes a crispy biscuit that melts in your mouth on every bite. Butter is the key.
Healthy Homemade Ferrero Rocher
If you are a big fan of Ferrero Rocher pralines then you gotta make this healthy homemade version. The recipe is blow-your-mind easy and only takes 10…
