Tammy's Blogs


High Protein PANCAKES with Blueberry Sauce and Almond Caramel RECIPE

These high protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome!  You can make this recipe ahead of time, so it’s great for meal prepping. Can be frozen too, so feel free to make a double or triple batch. This recipe is also vegetarian-friendly. If you

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zumba, party, marathon

The BEST Exercise For Weight Loss

The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.

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weight loss ups and downs gofitlife blog

The UPS and DOWNS of WEIGHT Loss

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your day. Many people think that because I am a coach, I am void of struggling with weight

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why you should ditch the detox diet

Why You Should DITCH the DETOX Diet

(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help them “detox” and lose weight. Personally, I think detox diet products are bullshit products that come with health risks. I’m about to tell you why in this article but first,

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Double Chocolate Chip Cookie Recipe

Double CHOCOLATE Chip Cookie Recipe

Just ’cause you are trying to eat healthy and lose weight doesn’t mean you can’t eat cookies. Try my recipe Double Chocolate Chip Cookie Recipe. It nourishes your body and tastes great!

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