Tammy's Blogs
Basic Mountain Bike Maintenance Guide for Women
This guide provides a simple but thorough checklist to help you look after your ride all season long.
Salomon XT Taurus Trail Running Shoe Review
My Salomon XT Taurus trail running shoe review has been updated to include my initial review and another review after clocking over 1000 km in these shoes. It is quite interesting to compare the two as I was quite excited in the beginning. This is exactly why I prefer to give a review after trying
High Protein PANCAKES with Blueberry Sauce and Almond Caramel RECIPE
These high protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome! You can make this recipe ahead of time, so it’s great for meal prepping. Can be frozen too, so feel free to make a double or triple batch. This recipe is also vegetarian-friendly. If you
The BEST Exercise For Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
Running DRILLS for Better Running FORM and EFFICIENCY
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your running form, technique, and efficiency.
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your day. Many people think that because I am a coach, I am void of struggling with weight