The Best Exercise For Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. …
A Simple Recipe for Keto Pesto Zoodles With Chicken
This keto pesto zoodles with chicken recipe is super simple! It takes 25 minutes in total from start to finish. It’s so incredibly easy and uses jus…
5 Awesome Websites to Get Easy Recipes for Weight Loss
(Updated Jan. 16, 2023. Originally posted on Dec. 18, 2013.) One of the most popular questions I am asked is, “What are some easy and…
A Simple Recipe for Homemade Watermelon Celery Lime Juice
This watermelon celery lime juice recipe has no sugar added. Definitely a hit for those hot summer days. Great for the kiddos. Refreshing!
Slow Cooker Rump Roast
Slow cooker rump roast is one of the most popular meals in our home. It was also a popular meal in our family when I…
A Guide to Strength Training for Mountain Bike Stage Racing
If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.
No Bake Carrot Cake Cookies
This no-bake carrot cake cookie recipe makes 15 cookies in under 10 minutes.
How to Handle Farting in a Fitness Class
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class. We all know that farting…
High-Protein Crustless Quiche
This high-protein crustless quiche is da bomb! One of my favourites to make because it is easy, quick, and oh so delicious. Sun-dried tomatoes and…
5 Big Tips to Help You Run Happy and Smart
Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?
