The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us,…
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help…
6 Morning Motivation Tips to Help You Get Up and GO!
Find it hard to get up out of bed in the mornings with motivation to go? Especially during cold weather? I hear ya! In the…
3 Effective Exercises to Strengthen Your Low Back for Cycling
Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back fo…
Easy & Healthy Carrot Cake with Cream Cheese Frosting
If you are looking for an easy and healthy carrot cake recipe with cream cheese frosting, you just found it. This cake is moist and utterly delicious.…
Basic Mountain Bike Maintenance Guide for Women
This guide provides a simple but thorough checklist to help you look after your ride all season long.
Salomon XT Taurus Trail Running Shoe Review
My Salomon XT Taurus trail running shoe review has been updated to include my initial review and another review after clocking over 1000 km in…
High Protein PANCAKES with Blueberry Sauce and Almond Caramel RECIPE
These high protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome! You can make this recipe…
The BEST Exercise For Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. …
Running DRILLS for Better Running FORM and EFFICIENCY
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your r…
Double Chocolate Chip Cookie
Just 'cause you are trying to eat healthy and lose weight doesn't mean you can't eat cookies. Try my recipe Double Chocolate Chip Cookie Recipe. It no…