10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you los…
Watermelon Celery Lime Juice
This watermelon celery lime juice recipe has no sugar added. Definitely a hit for those hot summer days. Great for the kiddos. Refreshing!
Slow Cooker Rump Roast
Slow cooker rump roast is one of the most popular meals in our home. It was also a popular meal in our family when I…
A Guide to Strength Training for Mountain Bike Stage Racing
If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.
No Bake Carrot Cake Cookies
This no-bake carrot cake cookie recipe makes 15 cookies in under 10 minutes.
How to Handle Farting in a Fitness Class
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class. We all know that farting…
High-Protein Crustless Quiche
This high-protein crustless quiche is da bomb! One of my favourites to make because it is easy, quick, and oh so delicious. Sun-dried tomatoes and…
5 Tips to Get You Up and Running
Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?
High-Protein Pancakes with Blueberry and Almond Caramel Sauce
These high-protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome!
3 Things You Should NOT Put in Your Smoothie
To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.
