Muscle Up Midlife Program
A no-nonsense 4-week Muscle Up Midlife Challenge that helps middle-aged people build strength and muscle at home.
A no-nonsense 4-week Muscle Up Midlife Challenge that helps middle-aged people build strength and muscle at home.
A small collection of workouts you can do at home in minimal time, equipment and space.
Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!
Skip the bland gluten-free crust! These mini sweet potato pizzas are packed with protein, flavor, and the fuel athletes need.
A 4-week mobility training plan to help unlock tight and stiff areas so you can move better and feel free.
Unlike crash diets or extreme measures, weight loss sprints are meant to be strategic and manageable. They work by providing a clear structure and achievable goals while maintaining mindfulness about safety and sustainability.
This easy high-protein cinnamon roll smoothie recipe is absolutely delicious. If you like cinnamon rolls then you must give this a try.
Let’s unravel the myths surrounding sleep, understand why it’s gaining recognition as a vital health factor, and explore its pivotal role in healthy aging
This high-protein blueberry ice cream recipe uses five simple ingredients and only ten minutes to make. ~ 28g protein per serving.
This stuffed pork tenderloin with apricots, prunes and a honey sauce is a delicious recipe for the Christmas holiday season.
In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.