Meal Plans Suck! DO This Instead.
Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
4 MUST-TAKE Steps To Start Your Weight Loss
Don’t Judge A Personal Trainer by His or Her Looks!
Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different…
3 Ingredient Easy-Peasy Homemade and Healthy Hot Cocoa Recipe
Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your own hot cocoa, you can…
TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…
Storm Chips Made by Covered Bridge – Review
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips from “a flurry of flavours.”…