4 Steps to STOP Weight Loss Sabotage
Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will…
Meal Plans Suck! DO This Instead.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
4 MUST-TAKE Steps To Start Your Weight Loss
Most people view weight loss as a difficult process and a stressful chore. In this blog, I'm going to explain to you 4 MUST-TAKE steps to start your w…
Don’t Judge A Personal Trainer by His or Her Looks!
Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different…
3 Ingredient Easy-Peasy Homemade and Healthy Hot Cocoa Recipe
Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your own hot cocoa, you can…
TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…
Storm Chips Made by Covered Bridge – Review
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips from “a flurry of flavours.”…
10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you los…
Fun Christmas Fitness Videos
With the bustle of the Christmas holidays, it can be hard to stay active. If you're in a slump, then try having some fun with these Christmas Fitness …
