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    4 steps to stop weight loss sabotage

    4 Steps to STOP Weight Loss Sabotage

    Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will…
    Coach Tammy Lee Slauenwhite September 11, 2017
    0 Comments
    meal plans suck

    Meal Plans Suck! DO This Instead.

    Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
    Coach Tammy Lee Slauenwhite August 31, 2017
    0 Comments

    Full Body Strength Tabata 30 Minute Workout

    This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…

    Coach Tammy Lee Slauenwhite July 21, 2017
    0 Comments

    4 MUST-TAKE Steps To Start Your Weight Loss

    Most people view weight loss as a difficult process and a stressful chore. In this blog, I'm going to explain to you 4 MUST-TAKE steps to start your w…
    Coach Tammy Lee Slauenwhite June 7, 2017
    0 Comments

    Don’t Judge A Personal Trainer by His or Her Looks!

    Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different…

    Coach Tammy Lee Slauenwhite May 6, 2016
    0 Comments

    3 Ingredient Easy-Peasy Homemade and Healthy Hot Cocoa Recipe

    Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your own hot cocoa, you can…

    Coach Tammy Lee Slauenwhite March 6, 2016
    0 Comments

    TotalCoaching – Virtual Coaching Software – Review

    All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…

    Coach Tammy Lee Slauenwhite February 6, 2016
    2 Comments
    Storm Chips made by Covered Bridge

    Storm Chips Made by Covered Bridge – Review

    Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips from “a flurry of flavours.”…

    Coach Tammy Lee Slauenwhite January 30, 2016
    0 Comments
    10 Lifestyle Changes for Permanent Weight Loss

    10 Lifestyle Changes for Permanent Weight Loss

    Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you los…
    Coach Tammy Lee Slauenwhite January 24, 2016
    0 Comments

    Fun Christmas Fitness Videos

    With the bustle of the Christmas holidays, it can be hard to stay active. If you're in a slump, then try having some fun with these Christmas Fitness …
    Coach Tammy Lee Slauenwhite December 22, 2015
    0 Comments
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    © 2012-2023 - GO FIT LIFE | Powered by Tammy Lee

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    Forum Description

    With the bustle of the Christmas holidays, it can be hard to stay on track with your regular fitness routine. If you're in a slump, then try having some fun with these Christmas Fitness videos I have made from previous years in efforts to keep people motivated during the holidays. They are conveniently short and challenging enough to make you feel like you did some solid hard work.

    Holiday Harassment Workout Series

    Below is the Holiday Harassment playlist. To see the list of videos, click on the menu icon in the top left of the video box. A drop-down list will appear. Workouts range from 5 - 7 minutes and each video provides a different workout. giving you lots of variety. Do them in order, or pick one that interests you, and GO! [fw_raw_code shortcode_name="HH Playlist" text="‹¨›iframe width‹´›‹²›760‹²› height‹´›‹²›415‹²› src‹´›‹²›https://www.youtube.com/embed/videoseries?list‹´›PL_DOfWm7BqPaZ_Fq3MaoDbjjAf17ayqAU‹²› frameborder‹´›‹²›0‹²› gesture‹´›‹²›media‹²› allow‹´›‹²›encrypted-media‹²› allowfullscreen‹˜›‹¨›/iframe‹˜›" responsive="{‹²›desktop_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_landscape_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›tablet_display‹²›:{‹²›selected‹²›:‹²›yes‹²›},‹²›smartphone_display‹²›:{‹²›selected‹²›:‹²›yes‹²›}}" __fw_editor_shortcodes_id="a09683f109f879d86accac7e9b5f8829" _array_keys="{‹²›responsive‹²›:‹²›responsive‹²›}" _fw_coder="aggressive"][/fw_raw_code]A few minutes of exercise a day can really help elevate your mood. These workouts will make feel like you're doing something healthy for your body during a time of so much temptation to skip workouts and eat extra of everything. I hope you give these a try. If you do, let me know which one was your fav in the comments section down below. Merry Christmas! ~ Coach Tammy
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