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Chicken Breakfast Patties Recipe

How to Make Quick and Yummy Chicken Breakfast Patties

These quick and yummy chicken breakfast patties are easy to make. Mornings can be a very busy time of day, and fussing with breakfast can be a pain in the butt. This recipe not only provides a simple solution but also lots of protein to kick-start your day.

Chicken Breakfast Patties
Chicken Breakfast Patties

3 More Quick and Healthy High-Protein Breakfast Ideas

  1. Protein Smoothies: Blend up a banana, a scoop of protein powder, some oats, a handful of spinach and cow’s milk for a delicious and nutritious breakfast that’s full of protein.
  2. Veggie Omelette: Scramble a few eggs in a pan with some chopped mushrooms, spinach, tomatoes and feta cheese for a tasty omelette full of protein and veggies.
  3. Overnight Oats: Combine rolled oats, protein powder, chia seeds and almond milk in a jar and leave in the fridge overnight. In the morning, top with your favourite fruits and nuts for a healthy and high-protein breakfast.

Also, give this a try sometime: High-Protein Blueberry Pancakes with Almond Caramel Sauce

Chicken Breakfast Patties Recipe Card

Chicken Breakfast Patties

Quick and easy, perfect for breakfast. These yummy chicken breakfast patties only call for a handful of ingredients. They are also meal-plan friendly too. Double or triple the batch. Store them in a container in your fridge for 3-4 days. Low-carb, gluten-free, dairy-free and high-protein.
Prep Time 15 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 10 patties
Calories 92 kcal

Equipment

  • 1 large frying pan

Ingredients
  

  • 1 lb. chicken 50/50 mix of chicken breast and chicken thigh
  • 1 small apple peeled, minced
  • ½ small onion minced
  • 2 tbsp. chopped parsley
  • 1 tsp. sea salt
  • ½ tsp. garlic powder
  • ¼ tsp. ground black pepper
  • 2 tbsp. coconut oil

Instructions
 

  • In a large bowl, mix together all the ingredients apart from the coconut oil.
  • Using slightly wet hands make 10 small patties.
  • Heat the coconut oil in a large pan over medium-high heat, taking care not to burn the oil.
  • Add the patties and cook the one side for about 3-4 minutes, or until golden brown.
  • Flip and cook the other side until browned and cooked through. Repeat the process with the remaining patties.
  • Serve alone or with fried eggs, fruit or another side dish.

Video

Notes

Estimated Nutrition
  • 92 cal per serving
  • 4g fats
  • 4g carbs
  • 10g protein
Keyword apple, chicken, dairy free, easy, garlie, gluten-free, healthy, high-protein, low-carb, onion

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