Fitness Tracker

5 Important Things To Consider For Fitness Trackers

It seems like there’s a gadget for everything we do, and fitness is no exception. Fitness trackers have popped up in recent years as the next big thing to keep on track in your journey to health and for a good reason. In fact, they are among the top trends in the fitness industry for 2023.

This wearable tech can do anything from counting your steps and distance to monitoring your heart rate and tracking your sleep. But with so many options on the market, it can be hard to determine what is best for your needs.

The team at recently released a review of the best fitness trackers and determined what to look for when shopping. They tested a variety of market leaders to find the most important features:

You can think of fitness trackers as fitting into three different categories. Your fitness goals will help determine which category is best for you, since fitness trackers hold their wearers accountable for fitness goals, according to Harvard Health.


These trackers do basic things such as counting steps and calculating distance. They tend to be best for those concerned with everyday living and walking metrics. Of all fitness trackers, these tend to be the ones that fall under the $100 mark.


These typically do all a basic fitness tracker can do, plus more. They can track your heart rate, and sleep, and have more options to track various types of exercise. Often these are best for those looking to log their caloric burn, though we found that they tend to be inaccurate.

Fitness trackers can have up to a 100% inaccuracy rate regarding calories, so keep that in mind. I have personally experienced this. I connected my Garmin Fenix smartwatch to MyFitnessPal.

When MyFitnessPal received data from a mountain bike ride, it based caloric burn on speed. The reading drastically underestimated my calorie burn by more than 100%. And it has done the opposite, too with indoor workouts, drastically overestimating the calorie burn.

This has to do with the different formulas each company uses to determine the caloric expenditure. So you need to research fitness trackers and the apps you will be connecting them to for feedback on your activities.


You can think of these trackers as having everything an intermediate model has plus a GPS and satellite communication. Those who opt for these models usually do their workouts outside, like cyclists and trail runners. The fitness tracker that I use, the Garmin Fenix 5S, is an advanced tracker.


Once you find which type of tracker is best for you, you should consider which features you’ll find useful. Of the many models tested, our favourites had five things in common. These factors were essential for our testers, and are important to consider when shopping:

  1. Wireless syncing, allows the device to coordinate with a companion app.
  2. Activity notifications, alert you when you’re moving and when you’ve accomplished your fitness goal.
  3. Water resistance, assuring the device works while you’re sweating.
  4. A one-year warranty (minimum), demonstrates that the manufacturer stands behind their product.
  5. Unisex design, so the device is comfortable for all wrists.

Considering all fitness trackers and types, you should have a good idea of what your device needs to satisfy your purpose for using it.

To read the full article and see which fitness trackers the team determined to be the best, check it out here:

Do you already use a fitness tracker? Feel free to tell me about it in the comments below. I’m curious to know what you’re using and your experience.

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  1. I use a Fitbit only for distance I walk or steps at work. Heart rate and sleeping I use also.
    My calorie counting I use My Fitness Pal. I find this more accurate in counting my calories. Very good read!

  2. Great article. I use a Fitbit because I like that I don’t have to charge it daily. But I know it doesn’t even count my mileage correctly. But it’s a good reminder to move and let’s me know how active I’ve been compared to other days.

    1. Yaaas, great point! It does a wonderful job at reminding us to move and regardless of their limitations, the trackers are still fun tools to help keep us accountable and committed. I don’t do anything without my Garmin on, even showering. 😂 (slightly obsessed)

  3. Just curious — because I don’t really enjoy how my Fitbit calculates my fitness and then tells MFP that I’ve earned more calories. I’ve been trying to just stick with a set amount of calories, regardless… unless I’m hungry, which hasn’t really been happening…. is this the best bet?

    1. Yes, you are doing it right. Because regardless of exercise calories, if you are using a set amount of food calories (which food calories can also be inaccurate but we will save that for another blog) as a guide and you are able to lose weight (not too much), then you are moving in the right direction…pun intended. 😂 Anyway, make sense?