The Secret To Weight Loss Is…
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify […]
The Truth About Detox Diets
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.
Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a
You Don’t Have to Be Fit to Start Working With a Coach
One of the things I have always taken pride in as a coach is my ability to meet people where
