The Secret To Weight Loss Is…
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify
The Truth About Detox Diets
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work.
Why I Decided to Take On the ITU Worlds in China for 2014
What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a
You Don’t Have to Be Fit to Start Working With a Coach
One of the things I have always taken pride in as a coach is my ability to meet people where
