Training Plans for Endurance Sports & Fitness

All my plans are built on the TrainingPeaks platform. If you are not familiar with TrainingPeaks, it brings your workouts, progress, and data together, giving you everything you need to train effectively in one spot. Whether you run, ride, or race triathlons, my plans on TrainingPeaks gives you the structure, metrics, and planning tools to stay consistent and reach your goals. It is the platform that I use to coach my personal clients too.

Browse the collection below to explore my structured training plans for cycling, running, triathlon and multi-sport designed for the TrainingPeaks app. All my plans with their full details are available through my TrainingPeaks Store.

Plans you purchase are delivered directly into your free TrainingPeaks account so you can track, analyze, and sync workouts with your devices. They are repeatable and with a one-time payment, you own them for life, including all updates that I make based on user feedback.

All plans come with guides, additional resources, and email support while using the plan. 100% Guarantee! If you are unhappy with your plan, please contact me.

Need a free TrainingPeaks account to use my plan? 👉 Set it up here with my quick guide.


Cycling Training Plans

Gravel and mountain biking race training plans for various levels and distances, including mountain bike stage racing.


Running Training Plans

Run training plans for various distances and levels. Most plans can be used for trail running too (example: half marathon, 5k).

currently in revision


Triathlon & Duathlon Plans

Triathlons and duathlon race training plans for various levels and distances.


Offseason Strength & Weight Loss Plans

A collection of non-race training plans for off-season training or for recreational athletes who do not compete. Running, cycling, rowing, strength training and weight loss.


Can’t find a plan you need?

Send me an email and we can chat about it: tammy@gofitlife.ca

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