Tammy's Fitness & Wellness Blogs

A Simple Recipe for Homemade Watermelon Celery Lime Juice

June 14, 2022

This watermelon celery lime juice recipe has no sugar added. Definitely a hit for those hot summer days. Great for the kiddos. Refreshing!

June 3, 2022

Slow cooker rump roast is one of the most popular meals in our home. It was also a popular meal

May 24, 2022

If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.

March 23, 2022

This no-bake carrot cake cookie recipe makes 15 cookies in under 10 minutes.

March 18, 2022

Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class.

March 15, 2022

This high-protein crustless quiche is da bomb! One of my favourites to make because it is easy, quick, and oh

February 15, 2022

Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?

February 11, 2022

These high-protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome!

January 27, 2022

To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.

January 5, 2022

Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.

December 22, 2021

This maple roasted pecans recipe only requires 4 ingredients, a 5-minute prep & a 10-minute roast for a simple & healthy Christmas snack.