Introducing the Boost Me, Tammy Lee Weight Loss & Fitness Challenge
“I want to lose weight and then gain it all back,” says no one, ever!
Boost Me, Tammy Lee is more than a weight loss and fitness challenge. I coach you to develop sustainable habits throughout the program so you keep the weight off and continue to build your fitness long after the program is over.
Benefits & Features
- 4-week program with full-featured strength and cardio at-home workout videos with printable handouts
- structured walking, running and cycling workouts for beginner to intermediate+ levels
- Program workbook with reusable templates, modification guides, and additional resources to help guide you
- 4 weekly food and fitness challenges for a fun motivational spin and weekly check-ins to see if you completed them
- daily accountability check-ins are available in every section of the program for all members to join in the discussions
- 40 healthy, easy, and oh-so-very-delicious recipes, macro-nutrient profile for each recipe, a 4-week meal plan, done-for-you-grocery lists
- repeatable, that’s right, I can reset the challenge upon request and you can do it again, and again, and as many times as you like
- a Basic GFL membership is included which provides ongoing support from our community even after the program ends
- Dumbells and/or kettlebells ranging from 3 lbs to 10 lbs (or more if you have it)
- Designated workout space at home
- No injuries that could be made worse by increasing your physical activity (please talk to your doctor first)
Not sure if you will like my style of workouts? Good news – I have a YouTube channel. Try some of my workouts for free here.
This program is included in the GO FIT LIFE Project membership.
Learn more about becoming a Project member here.