Description
Protein Fusion is not a recipe ebook – it’s a LIFESTYLE ebook aimed at helping you get more protein in your diet AND exercise to build a stronger and more mobile body! This 143-page ebook has everything you need to help you develop a sustainable healthier lifestyle, especially as you age. FANTASTIC RESOURCE FOR BEGINNERS!
Protein Fusion Includes…
Food
- 52 delicious high protein recipes for breakfast, lunch, dinner, snacks and desserts
- two-week meal plan with done-for-you grocery lists to match
- meal planner and grocery list blank templates so you can create your own
- interactive table of contents
- recipe keys to identify vegan, gluten-free, dairy-free, etc
- calorie and macro breakdown for every recipe
- barcode to scan into MyFitnessPlan
Fitness
- a 12-week beginner-friendly detailed fitness plan for strength, cardio and flexibility
- a “next level” 30-day challenge to do after the 12-week plan is complete
- workout guides, templates, and trackers
- interactive links to my workout videos for inspiration
BONUS Wellness Guides & Workbooks
- Protein Macronutrient Guide
- Meal Prep Workbook
- Healthy Habit Development
- Goal Setting Workbook
- MyFitnessPal Userguide
TASTE THE RECIPES?
The slideshow below displays every single dish – 52! If you still have questions after all this, fire me off an email. Not sure about my recipes? You can try 20 for free! Click here to get a copy of my new Post-Workout Protein Snack Recipe ebook. I know you will be back for more.
