Description
Introducing Project S.E.L.F.
Registration is now open for January 2023
Project S.E.L.F. is a 90-day transformation program to help women set meaningful goals, develop a doable path to achieve them, and teach the fundamental skills and knowledge they need to create and sustain new habits.
One of my past participants called this “a mature program” and I love how that sounds because it is a mature program. We aren’t fussing over a bigger booty or six-pack of abs. We focus on developing self-discipline, and self-esteem, and making the necessary commitment to consistently show up for our SELF, during the hards time and the good times.
I don’t know a single person that has an easy life where everything just falls into place and never faces hardships, has to deal with stress, or bumps into unforeseen obstacles.
One MUST learn how to push through when times get tough. If not, you will lose yourself. And you will continue to lose yourself over and over again because, as I said, the road is never gonna be easy.
There is no “right” time to put your personal goals on your priority list. The time is always now!
WHO IS PROJECT S.E.L.F. FOR?
Women who are ready to do. It’s a ‘doers’ program. Participants are expected to attend the 1-hour weekly live Zoom meeting on Mondays and complete the weekly workbook. If you drop out, you will continue to remain where you are right now as you read this. Change begins to happen when you.show.up!
Participants are also expected to work on their SELF on a daily basis, committing to 5 minutes minimum. There’s weekly guidance and specific direction to develop exercise routines, healthy eating practices, and a proactive mindset.
Participants are given the option to have an accountability buddy and are encouraged to participate in our private support group to push each other outside the weekly meetings.
If you are a woman who struggles with the following issues, we tackle these in this program.
- struggling to set realistic goals that you can work towards even with everything else on your plate
- lack self-discipline, self-control, the ability to commit, and see exercise as just another chore
- failing to establish boundaries and let others steal your time away from yourself
- feeling crazy amounts of guilt if you take any amount of time to work on yourself
- pushing your goals to the side every time something comes up, or always making excuses
- scrambling to figure out how to make it all work because you are so overwhelmed with life
- feel lost, unsupported and don’t even know what to do anymore
WHAT IS S.E.L.F.?
S = synergy: how to balance it all no matter where you are in life because ‘busy’ is no longer an excuse.
E = empowerment: become an empowered mature woman through education and skill development.
L = liberation: create boundaries and barriers around your goals and the time you need to work towards them so you can actually move towards achieving them and reap all the benefits they provide you (strength, weight loss, etc).
F = fulfillment: this final component is achieved when you are able to do all three components above on a regular and consistent basis for at least six months or more. Your life will change!
Helping women create their S.E.L.F. through wellness coaching, education, and community support.
Read what many women have said about my coaching and how it has helped them HERE.
PROGRAM BENEFITS
- learn how to make sustainable changes to develop a healthier active lifestyle, for life
- weekly group discussions that tackle important topics, developing skills and creating a mindset shift
- weekly check-ins for exercise and healthy eating to encourage commitment
- work to establish the development of the “showing up” habit, the most important habit of all
- connect with like-minded women that are struggling but also want to make themselves a priority
PROGRAM DETAILS:
- 12 weekly Zoom meetings, every Monday evening starting January 16 and ending April 3, 2023
- one-hour Zoom session – 7 PM MST or 7 PM AST (can swap up to meet your schedule)
- weekly workbook required to be completed for each meeting (doesn’t take long)
- step-by-step video guides on how to complete the workbook (20-30 minutes per week)
- customized goal-setting, planning, and problem-solving to enhance your SELF
- private support group for discussions, sharing of workouts, recipes, tips and more
- accountability buddies for encouragement (optional)
*Mon, Feb 20 (holiday) session is moved to Tues, Feb 21
**Zoom sessions will NOT be recorded due to privacy reasons. Members will be sharing personal and sensitive information.
FEES & REGISTRATION:
- Registration deadline: January 14
- Program start date: January 16
- Pay in full = $597/pp
- Payment plan available = $199 x 3 equal payments
- The program is 100% reusable, flexible and adaptable
BONUS: New participants will also receive a free GFL Basic Membership included in the registration. This includes additional features and benefits at no extra charge.
❣️ MEGA BONUS: once you purchase this course, you get lifetime access to the DIY online version and all future updates too.
Project Members, please note – this program is not included in your monthly or annual GFL membership and is exempt from discounts except for the 20% that is offered when you pay in full. If you have questions or concerns, please reach out.
NEED MORE INFO?
Email me: tammy@gofitlife.ca
“Loving yourSELF isn’t vanity. It’s sanity.” 💕
