5 Important Things To Consider For Fitness Trackers
It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should con…
Tag: fitness
Learn Simple Tips to Being Consistent in Fitness
Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
Full Body Strength Tabata 30 Minute Workout
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…
TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…
Fun Christmas Fitness Videos
With the bustle of the Christmas holidays, it can be hard to stay active. If you're in a slump, then try having some fun with these Christmas Fitness …
What Canada Could Do To Improve the Health of Canadians
It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a daily basis. The overall system is…
Weight Loss – No Pill Required
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes…
Inclusive Fitness Instruction
One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make my classes inclusive for the…
A Pain in the Back
The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life…
