fitness

A set of dumbbells used for a muscle up midlife strength training program.

Muscle Up Midlife Program

A no-nonsense 4-week Muscle Up Midlife Challenge that helps middle-aged people build strength and muscle at home.

Fun Christmas Fitness Videos

With the bustle of the Christmas holidays, it can be hard to stay active. If you’re in a slump, then try having some fun with these Christmas Fitness videos.

Weight Loss – No Pill Required

I write this to share my experience of losing weight on real food, no pill required.  Here’s how I did it:

inclusive fitness instruction

Inclusive Fitness Instruction

One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make

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