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    Tag: fitness

    Fitness Tracker

    5 Important Things To Consider For Fitness Trackers

    It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should con…
    Tammy Lee Slauenwhite February 8, 2023
    6 Comments
    4 Tips to Beat Summer Weight Gain

    Beat Summer Weight Gain With These 4 Tips

    4 tips to help you beat summer weight gain.
    Tammy Lee Slauenwhite August 8, 2022
    0 Comments
    How to Be Consistent in Fitness

    Learn Simple Tips to Being Consistent in Fitness

    Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
    Tammy Lee Slauenwhite January 5, 2022
    0 Comments
    Full Body Strength Tabata 30 Minutes

    Full Body Strength Tabata 30 Minute Workout

    This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn…

    Tammy Lee Slauenwhite July 21, 2017
    0 Comments

    TotalCoaching – Virtual Coaching Software – Review

    All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large…

    Tammy Lee Slauenwhite February 6, 2016
    2 Comments

    Fun Christmas Fitness Videos

    With the bustle of the Christmas holidays, it can be hard to stay active. If you're in a slump, then try having some fun with these Christmas Fitness …
    Tammy Lee Slauenwhite December 22, 2015
    0 Comments

    What Canada Could Do To Improve the Health of Canadians

    It’s unbelievable how little Canada values the health of Canadians and how many people are living in a depressed state on a daily basis. The overall system is…

    Tammy Lee Slauenwhite June 10, 2014
    0 Comments

    Weight Loss – No Pill Required

    I write this to share my experience of losing weight on real food, no pill required.  Here’s how I did it: Collected a number of healthy recipes…

    Tammy Lee Slauenwhite May 29, 2014
    1 Comment
    inclusive fitness instruction

    Inclusive Fitness Instruction

    One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make my classes inclusive for the…

    Tammy Lee Slauenwhite September 17, 2013
    2 Comments

    A Pain in the Back

    The following blog is written by my dear mother, Nancy Slauenwhite, who I asked to become a GO! Blogger and contribute stories about her life…

    Tammy Lee Slauenwhite August 18, 2013
    4 Comments
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