Groovy Smoothie Guide

$6.49 plus tax

🔥 Includes:

  • better blending guide
  • 30 Groovy Smoothie recipes
  • meal planning & grocery shopping templates
  • nutrient info & MFP barcode for each recipe



SKU: GSR Category: Tags: , ,


Groovy Smoothie Guide is a 79-page smoothie recipe guide to help you make better blends. The recipes are fun, simple, and delicious. The guide was inspired by my members who seek easy ways to get more protein in their diet. There is a huge variety of recipes included. Be sure to check out the picture gallery to see a few of the smoothies.

It includes:

  • better blending guide
  • 30 Groovy Smoothie recipes to practice
  • templates for meal planning and grocery shopping
  • nutrient info and MFP barcode for each recipe


I’ll be the first to admit that I used to throw everything in a blender and press blend. I had no idea what I was doing. In fact, I would get big chunks of food in my smoothie which wasn’t awesome. Eventually, I got sick of drinking chunks. As a result, I decided to get better at blending and nailed down a simple system for better blends. I am with my members in that I want whatever I make in the kitchen to be simple. The better blending guide included in this ebook will definitely help you take your smoothies over the top.


Use this guide along with a consistent exercise plan to lose weight. Here’s how…

  1. Replace one or two meals a day with your favourite smoothies from this guide. They are all made from whole foods, nutrient-rich, and have more protein to help keep you feeling satiated for longer.
  2. Do any exercise that you love three times per week for 40 – 60 minutes (or 5x per week for 20 – 30 minutes, etc). Beginners should start off with low-intensity exercises and those more experienced can include higher-intensity exercises.
  3. Weigh yourself daily, record your weight, and take an average at the end of the week. If you aren’t losing weight, reassess and make small adjustments to your exercise activity, food choices and/or eating habits.

Never give up. It takes practice. Give yourself a few weeks to tweak and settle into your regime.

Keep in mind, in order to lose weight you MUST create a calorie deficit. I recommend doing this through a combination of reducing calories through doable dietary changes and committing to consistent exercise that you enjoy so you stick with it. Think long-term. Every time you make a tweak or change, ask yourself this – “Can I sustain this for the rest of my life?” Be realistic. If the answer is no, then it’s probably not worth doing.

Need help? Contact me.

Customer Reviews

Based on 3 reviews
Nathalie Lefebvre
Awesome smoothie guide!

Took me from beginner to expert smoothie chef in 78 pages! My own recipies were always hit or miss, but here, every concoction is a hit! Delicious, healthy recepies that allowed me to try even new ingredients in a very safe, rewarding way. My new go-to guide everyday! I love the fats/carbs/protein/fibre breakdown per smoothie as well! I highly recommend!

Wow, Nathalie! What an awesome review. Very detailed, and I loved learning how the guide helped you in so many ways. Thank you so much for this.

Lindsey Rees
Smoothie guide

I am so happy with my purchase of the smoothie guide. I love smoothies in the morning, and enjoy trying new ingredients in my smoothie, so I don’t get tired of the same ones. I’ve really loved adding mango 🥭 to our morning smoothies! Great recipes and ideas :)

This is wonderful, Lindsey! I love the mango one too. I'm happy you are enjoying these. I don't know if you like experimenting with different protein powders but the guide has some cool suggestions to reduce bloat. Enjoy!

Laura Lee Long
Groovy Smoothie Guide

I was in a smoothie slump. Having discovered my digestive system no longer cares for milk products, I was finding it difficult to have variety in my smoothies. My favourites weren’t being kind to me. Tammy’s collection of smoothy recipes inspired me to break out the blender again as there were options I didn’t consider before! The recipes don’t have exotic, expensive ingredients and aren’t complicated. They also have nutritional information to help with daily intake planning. So nice not to be punching the details into my app! Thank you, Tammy, it will be ‘smoothy sailing’ in the kitchen now for me.

This review makes me so happy. You nailed it, so many great points. Thank you and enjoy the groovy smoothies.

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