GO FIT LIFE
Hi! I’m Tammy Lee, founder of GO FIT LIFE.
I am 50 years old and have been coaching for 23 whopping years.
In all that time, I have learned a lot about others and myself.
My mission is this – to help people create a stronger and healthier body that serves them in every aspect of their life.
I use a sensible, practical and holistic approach because your time, and mine, is precious. Let’s spend it on doing things that will really make a difference.
My areas of expertise: progressive strength training, sustainable weight loss, endurance coaching, habit formation and positive mindset development.
Try one of Tammy Lee’s recipes. Printable cards included.
FREE GUIDES & RESOURCES
Access up-to-date educational content written by Tammy Lee.
Coach & Educator
GO FIT LIFE was founded in 2012 but Tammy Lee entered the fitness industry in 1999. She now has 23 years of helping people develop a healthier and happier lifestyle.
She is also an endurance athlete currently racing mountain bikes, and thinks homemade cookies are da best!
Learn more about her credentials, awards, and involvement in the sports, fitness and wellness industries below.