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Learn how to develop a holistic training approach that supports your goals and a more balanced lifestyle.

Is life getting in the way? Struggling to get the results you want? Missing important components from your training regimes, such as consistent strength training and healthier eating habits? Struggling to find effective and efficient solutions?

You got problems, I got answers!

How about training under the guidance of an endurance and fitness lifestyle coach with over 22 years of experience helping thousands of people figure it out?

Get 4 months free with the annual subscription. Limited time offer. No signup fees. No contracts. Cancel anytime. 30-day money-back guarantee.

Most online programs that help you train for your sport or build fitness have one big problem in common


Let me know if this sounds like you…

You’re overwhelmed and confused about all the programs out there
You’ve spent hundreds or thousands of dollars trying different programs
You’re trying to filter the noise from different “experts” and online gurus
Hiring an expert to personally coach you is not in your budget or too time-consuming
You’ve spent more time searching for answers than working on yourself
You’re still not sure how to effectively and efficiently reach your goals
Your current program just doesn’t jive well with your lifestyle or support all your goals
You can’t find a flexible program that you can customize to your liking
The customer experience taking online programs leaves much to be desired
Most online program tools suck and they aren’t running smoothly or working properly
You can’t get engaged to actually follow your program or motivated to complete it
You’re looking for the best affordable support to provide solutions and make you feel important

YES?! Then you’re in the right place.

100% worth it! Tammy’s programs are second to none, for everyone, no matter your fitness level. The workout videos are challenging, and options are always given to modify to every person’s needs. The recipes are AWESOME! No joke! There is no value I can put on where Tammy has encouraged me to go on my fitness journey for what feels like years! Her knowledge is infinite! Bonus that she is super fun and just a li’l bit crazy!

Nikki Zarr

Encouragement & Long-Term Habits! If that’s what you’re missing then look no further. Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. The groups are supportive and engaged so every day I feel like I have my own support group. I love my new habit of walking! The physical AND mental benefits are amazing!!

Stacey James

Rock star! Tammy is highly motivating and extremely knowledgeable. Her focus is about educating her followers with sustainable life choices through exercise, healthy recipes, and fun. She stays true to her values and beliefs encouraging others to do the same. Tammy’s programs can fit any activity level and lifestyle. I highly recommend the GO FIT LIFE Project.

Paula Bolt

Paula Bolt Client

It is such an encouraging environment. This is honestly so much fun. Participants share their ideas and difficulties in their own lives. Then you realize you are more like-minded than you think. If you do not feel up to doing something on a particular day and see other people sharing their experiences, you are energized to get up and do it and feel so satisfied afterwards.

Ilse Van der Merwe

Down-to-earth, effective resource. No regrets here. This GO FIT LIFE Project has all the resources you need to get on track and the support to stay on track. Tammy is the real thing, no bull. If you haven’t tried the recipes…you need to!!

Lizz Cogan

You won’t regret this purchase! This program is so much fun. Tammy’s videos Are short and sweet but you still get a great workout. I love her recipes and the challenges make it easy for you to succeed. I will be doing these workouts again!

Stephanie Van de Reep

Like most things in life, there’s a learning curve.

Some things aren’t straight forward and without support, it can be difficult trying to figure things out on your own. The truth is without support, you’re probably gonna start feeling lost. This can lead to a loss of motivation and feeling defeated.

Imagine how it would feel to reach your goals with confidence?

You deserve to be proud of your efforts in making healthy lifestyle changes! It’s time to join an online membership program that provides a clear path and guidance from a top coach to help you reach your goals and make them sustainable. 

Do you know that most people who set goals never reach them?!

Are you tired of setting goals that don’t really jive with your life, can’t be sustained, and leave you feeling like you are a failure?

Instead, set yourself up for success with an effective planning process. Then practice with purpose!

Your Project Blueprint

New Project members will journey with me through a series of steps so they are not left alone to figure things out. Here is what happens when you join...


I send you a personal welcome message to your email laying out your first steps to take.


You complete the mini onboarding course and attend an online group orientation on Zoom.


You complete the goal-setting workbook and attend an online group workshop on Zoom.


Depending on your goals, you will now have clear direction on what you need to do next.

Instant Access to New Projects

Progressive Strength Training

Tone Me Up & Down 6-Week Program

Sustainable Weight Loss Challenges

Boost Me, Tammy Lee 28-Day Weight Loss Challenge

Walking, Running & Cycling Plans

E-GO Endurance Sports Coaching

Create & Practice Healthy Habits

MindFULL of Food - Wellness Education

Live Educational Workshops on Zoom

Member Mastermind Monthly Meetups

400+ Recipes & 25+ Meal Plans

LipSmackers Healthy Recipe Collection

Our community is social!

Join groups & discussion forums

GO FIT LIFE Fitness and Wellness Services

Participate in community challenges

GO FIT LIFE Fitness and Wellness Services

Post updates, connect & follow others

GO FIT LIFE Fitness and Wellness Services


Choose a subscription that’s right for YOU!



Instant access to DYI programs
Instant access to printable training plans
Instant access to 400+ recipes
Members-only live Q&A (Zoom)
Community online challenges
Access to private groups & forums
Personal profile with features
No discount on personal services
Your monthly rate never increases


Try it for a month and if you don’t like it, let me know within 30-days of sign up and I’ll give you a full refund.


$215.88 $143.92/yr

Instant access to DYI programs
Instant access to printable training plans
Instant access to 400+ recipes
Members-only live Q&A (Zoom)
Community online challenges
Access to private groups & forums
Personal profile with features
20% discount on personal services
Get 4 months free every year


Enjoy 4 months FREE for life when you signup for the annual subscription. 30-Day Money Back Guarantee.

Didn’t join? Still not sure?

If you join and don’t like it, you can email me within 30 days and I’ll give you your money back. With a member retention rate of over 90% per year, I have a feeling you’ll stick around for a while. People love it here!

The woman behind it…


I’m a coach and educator, canfitpro PRO TRAINER and Founder of GO FIT LIFE. I’ve been coaching people since 1999 and teaching certification courses for trainers, coaches and instructors since 2017.

Fitness has been my personal passion all my life but I fell in love with coaching others as the demand for my guidance increased. I specialize in endurance sports coaching, strength training, and sustainable weight loss. I’m also the teacher behind the scenes helping other fitness enthusiasts become certified and kick-start their careers.

To see my credentials and learn more about me CLICK HERE

You got Qs? I got As!

Not ready to make a commitment?

I understand! Sometimes it simply isn’t the right time. Let’s stay connected by joining my newsletter. When you join, I’ll send you 20 post-workout protein snack recipes.