Water Works Hydration Habit program helps you build a habit for one of the most important nutrients in your diet. Nothing else comes close.
Water Works Hydration Habit will teach you how to:
- become in tune with your hydration cues
- develop mindful hydration practices
- understand the vital role water plays in your health
- printable program booklet to download
- video tutorials to guide you through
- community discussion board below each step
- lifetime access including all future upgrades and additions
- your progress is tracked so you never lose your spot
- unlimited program support from Tammy Lee
Before taking this program, I suggest completing the How to Build a Habit foundational program. This program will teach you how habits are formed, setting you up for better success with future habit building for Water Works.
Be sure to also check out Scale Back the Snacks Habit program here. This is a great program to get in control of your out-of-control snacking.
Psssst: if you love to read and you are at a point in your life where you truly want to focus more on building healthier habits, I recommend reading Charles Duhigg’s book ‘The Power of Habit.”