How To Build A Healthy Habit
Believe it or not, there’s a specific method to building a healthy habit. This program teaches you how to do that most efficiently and effectively. Over 14 days, I will take you through each step. Finally, you can get the guidance you need to build a healthy habit that sticks!
DOES THIS SOUND LIKE YOU?
- you are unsure of what healthy habit you need to work on
- you struggle with forming healthy habits efficiently
- you have never followed a habit-building program
- you want guidance and support to build a healthy habit
WHAT ARE THE BENEFITS?
- develop a healthy habit through a simplified process
- see results as you move through the program
- gain a better understanding of habit formation
- reduced mental stress and confusion
- boost your confidence and skills in habit-building
WHAT DOES IT INCLUDE?
- video tutorials and written explanations of each step that you must take
- journalling workbook to record your progress along the way
- discussion box for every action so participants can share ideas and support each other
- use this program repeatedly to form more healthy habits
HEALTHY HABITS FOR LIFE PROJECT
The Healthy Habits for Life Project is a series of 12 habit-building programs to help individuals develop a holistic, healthy lifestyle. Each program targets a specific area, such as snacking, water, sleep, stress, protein, etc. One program released each month for 2023, starting with the intro-level program ‘How to Build A Healthy Habit.’
Never miss a notification when the next habit program releases by joining my newsletter HERE.