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Weigh to GO! is not like your typical weight loss and fitness program. This 30-day challenge asks participants to carry out a daily food and fitness challenge that can be easily incorporated into their daily routine. You don't need to make room for an hour-long workout. You just need to make a commitment to do one exercise per day and one food modification per day. Habit formation is one of the main keys to making a lifestyle change. Learning how to be consistent is key to creating long-term sustainable changes and successfully maintaining goals.
Not sure if you will like my style of workouts? Good news – I have a YouTube channel. Try some of my workouts for free here. This program is included in the GO FIT LIFE Project membership along with numerous others. Learn more about becoming a Project member here.
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