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The Truth About Detox Diets

May 30, 2014

The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work. […]

May 29, 2014

I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it:

May 27, 2014

While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not

April 8, 2014

You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it.

December 15, 2013

Find it hard to get up out of bed in the mornings with motivation to go? Especially during cold weather?

September 29, 2013

What made me decide to take on the 2014 Weihai ITU Long Distance World Championships? I can speak of a

September 26, 2013

There is no doubt that losing weight is tough for most people. The desire to lose weight can be

September 17, 2013

One of the things that I take pride in is my modifying methods of fitness instruction and coaching which make

March 20, 2013

Dark chocolate – some say “yuck”, others say “yum.” To be honest, I said “yuck” when I sampled my first

December 22, 2012

There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get