3 Effective Exercises to Strengthen Your Low Back for Cycling
Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back fo…
Tag: cycling
Is It Time to Learn Something New? Learn it, live it, love it!
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…
A Busy Bee in Ironman Triathlon Training
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…
Pleasant Surprises Makes Training Delightful
Training is going well, things are moving along, and I have no soreness from Sunday’s winter triathlon. Some would say that means I didn’t race…
Having Faith in “I CAN”
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…
