cycling Archives - GO FIT LIFE - Coach Tammy Lee

3 Exercises Strengthen Low Back for Cycling GFL Blog

3 Effective Exercises to Strengthen Your Low Back for Cycling

Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back fo…

Coach Tammy Lee Slauenwhite October 27, 2021

0 Comments

Is It Time to Learn Something New? Learn it, live it, love it!

The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month…

Coach Tammy Lee Slauenwhite March 1, 2013

4 Comments

A Busy Bee in Ironman Triathlon Training

So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has…

Coach Tammy Lee Slauenwhite May 26, 2012

0 Comments

Pleasant Surprises Makes Training Delightful

Training is going well, things are moving along, and I have no soreness from Sunday’s winter triathlon. Some would say that means I didn’t race…

Coach Tammy Lee Slauenwhite February 23, 2012

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Having Faith in “I CAN”

Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of…

Coach Tammy Lee Slauenwhite February 10, 2012

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REVIEWS

from 86 reviews

Lindsey

Project S.E.L.F. Women's Wellness Coaching

My lifestyle

I have struggled with my weight for as long as I can remember. I would try out yo-yo diets and lose weight, gain it all back, plus some and it was a vicious cycle for a long time. When Tammy shared the program project self, I really felt compelled to give it a shot. Due to all of these yo yo diets I’ve done in the past, I lost the sense of how to eat to fuel my body, instead of always focusing on cutting calories and certain foods to lose weight. I was no longer eating healthy foods and stopped caring about myself. It was time to take charge and I can honestly say that I have committed to this program 100%. Tammy has made it so simple to understand just what we need to do to live a healthy lifestyle. I have carved out time to do daily walks and actually look forward to them, instead of dreading them like years past. I check out different trails and enjoy making it a little adventure with the fam.
Thanks Tammy for giving me the opportunity to engage in such an amazing program that has helped me tremendously, I look forward to continuing on a life of creating healthy habits. You rock! ❤️

11/22/2022

Darcie

Project S.E.L.F. Women's Wellness Coaching

Finding MySELF

I'm a busy mom of 2 small boys. I have always struggled with my weight and have tried every damn fad diet out there. I lost weight doing them of course, but continuing on those diets long term are not realistic. So the weight would always come back.

I needed to change my thoughts on weight loss and living a better and healthier life. What I was doing wasn't working, honestly I got to a point of not giving a shit about myself anymore. I was Mom and my life revolved around my kids.

This project changes your thinking and it's NOT easy, what in life that's really worth it, is easy??
Change isn't easy, but it's 100% necessary.

This tired mom who was full of excuses now has a regular exercise routine. I plan my meals every week and I'm making better choices. Tammy taught us how to make realistic goals and stick to them.

I can't give you before and after pictures of my transformation, because on the outside I look the same. Do I still feel the same? Abso-fucking-lutely NOT. I'm going to work on my health and happiness for the rest of my life because I now have the tools to push myself to be a better me, for myself and for my family.

This project is what I needed to get myself out of the rut I was in, thank you Tammy I want to say you changed my life but in reality you taught me how to change my own life.

11/21/2022

c.g.

Healthy Eating & Weight Loss Coach Certification Course

Healthy Eating & Weight Loss Course

I took the HWL virtual course with Tammy and she was AMAZING. Not only did she go over everything we truly needed to know to become a great HWL coach, but she provided sooo many helpful tips on how to get started/her process from the business side. I'm so thankful I took her course, I felt so much better about my abilities as a coach after doing the course with her! Thank you Tammy :)

12/15/2021

Cathy Arenburg

Menopause & Weight Loss Workshop

Menopause

I wanted to thank Tammy for doing so much research on menopause. It was very informative and I learnt so much. It was great learning about the nutrition and exercising aspect to menopause and losing weight and the bonus is getting a 12 week training program. I have been struggling with my weight and I always thought you had to exercise really hard and become really sore for anything to take place, which lead me to not being able to exercise and then not wanting to. The information you gave us about exercising taught me a lot and I am looking forward to starting the 12 week training program. Tammy you are so up beat and truly want to help people get to where they need to be both physically and mentally. Anyone out there struggling with your weight, wanting to just get in to shape, having an upbeat session, feel good about yourself, contact Tammy, you will not be disappointed.

11/10/2021

Stacey James

Menopause & Weight Loss Workshop

Weight Loss & Menopause - Worth your Time

This was a very informative and helpful class for deeper understanding around physical activity, nutrition and menopause. For those who've started the hot flash phase we know it sucks and we'll do anything for some relief. If you're going to do anything, sign up for this. . .right before you upgrade your fan. Thanks Tammy. Your classes never disappoint.

11/08/2021

Giuseppina Ferrara

Healthy Eating & Weight Loss Coach Certification Course

The Best Instructor In Town!

I just took Healthy Eating & Weight Loss with Tammy Slauenwhite, and loved it! This course is a great way to add to our business and even your own personal health. Tammy is an amazing instructor who not only provides you with the course content, but she explains how you can apply it in the most efficient and effective way. It is amazing to pay for a course and be able to retrieve the cost right away through the application of the course content. Totally recommend this course!

10/08/2021

Stacey James

A Matter of Calories

Must do Course if you track Calories!!

Very informative course to understand how to do the math around calculating personal calorie intake to lose, gain or maintain your weight. Take away calculation sheets and great instruction that was interactive to be able to ask questions. This works whether you follow carb reduced or high protein meal planning. Information for life as there's so many opinions on the internet - this is fact based data that works for anyone. Don't hesitate to sign up for the next class!!

03/25/2021

Margaux du Preez

A Matter of Calories

Simply a must attend for anyone who is tracking calories/macros

Great workshop that is jam packed with information that puts you in charge of your goals and nutrition to fuel your training, better recovery, weightloss and to make better choices - what ever your goal is, be in charge of it.
Major take away for me is that I am armed with the tools and knowledge so that I can change and adjust my tracking goals as needed, sometimes you have to adjust your caloric intake depending on whether you are training, taking part in a fitness event or simply just taking a day off.

03/24/2021

Sunshine Taylor

A Matter of Calories

Amazing

Great class and great instructor. Love the enthusiasm and knowledge

03/23/2021

Penny Gousios

A Matter of Calories

Amazing content and delivery!

This is not the first course I have taken from Tammy nor will it be the last - as usual she did not disappoint. The session content and information provided, was not only relevant but she made it easy to understand and follow. The worksheets and tools provided are an essential part of setting someone up for success in their health and wellness journey. Thanks so very much for an entertaining and information packed couple of hours - I highly recommend this to anyone considering taking the session!!

03/22/2021

Ilse Van der Merwe

A Matter of Calories

A Matter of Calories

03/18/2021

Shannon Moores

Healthy Eating & Weight Loss Coach Certification Course

Very Knowledgeable, Went Above and Beyond!

I completed my Healthy Weight Loss Coach with Tammy Slauenwhite and it was an amazing experience. Tammy is very knowledgeable and personable, we learnt so much but we also had an awesome time doing it. I really enjoyed how she made it feel personal to us and answered any questions we had with ease. I would definitely recommend Tammy and I would 100% take a course taught by her in the future!

-Shannon Moores

02/17/2021

Paula Bolt

GO FIT LIFE Project Membership

Rock Star

Tammy is highly motivating and extremely knowledgeable. Her focus is about educating her followers with sustainable life choices through exercise, healthy recipes, and fun. She stays true to her values and beliefs encouraging others to do the same. Tammy’s programs can fit any activity level and lifestyle. I highly recommend the Go Eat Well Project.

02/11/2021

Nikki Zarr

GO FIT LIFE Project Membership

100% worth it!

Tammy’s programs are second to none, for everyone, no matter your fitness level. The workout videos are challenging, and options always given to modify to every persons needs. The recipes are AWESOME! No joke! There is no value I can put on where Tammy has encouraged me to go on my fitness journey for what feels like years! Her knowledge is infinite! Bonus that she is super fun and just a lil bit crazy!

02/10/2021

Stacey James

GO FIT LIFE Project Membership

Encouragement & Long Term Habits

If that’s what you’re missing then look no further. Tammy has not only extensive industry knowledge and training but her videos, meal prep guides and recipe books provide extra support to increase my knowledge and help educate me. And the Groups are supportive and engaged so every day I feel like I have my own support group. And what I really love is there’s no such thing as fail with this group. So often we beat ourselves up because we blew a day. This group allows me be kind to myself and start again tomorrow. There is no fail. Thanks Tammy. I love my new habit of walking! The physical AND metal benefits are amazing!!

02/09/2021

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