The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month or two many of us start sliding down the slippery slop, on our way back to the rut, and soon lose all motivation, excitement, and the downward spiral continues. Is …
Is It Time to Learn Something New? Learn it, live it, love it! Read More »
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has been a real challenge. At some point, I’ll have to gather it all together and just do a pictorial message but for now, this is going to be quick. Things …
Training is going well, things are moving along, and I have no soreness from Sunday’s winter triathlon. Some would say that means I didn’t race hard enough. I say I just suck at skating…and I’m getting stronger. Ha! This week I have a few extra things added to my already busy schedule (the weeks’ not …
Having slept two nights in a row, uninterrupted, was exactly what I needed to recharge this body. All week I had in the back of my mind today’s training schedule. It was the biggest session to-date on The Plan and I was concerned. First, the last few times I went out on the bike I …
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