A Matter of Calories Workshop with Coach Tammy Lee | GO FIT LIFE
Sale!

A Matter of Calories

$75.00 plus tax

On Sunday, March 21, I am hosting a 2-hour online interactive workshop to teach participants how to calculate their estimated daily calorie intake required for weight loss, gain or maintenance. Read the description for the details.

Availability: 5 in stock

A MATTER OF CALORIES

A Matter of Calories is a 2-hour online interactive workshop to teach participants how to calculate their estimated daily calorie intake required for weight loss, gain or maintenance. I will then teach them how to use these values to create their very own macronutrient profile. Finally, I will teach how all this data is useful to optimize training and recovery.

Everyone will leave with their personalized values established and a new skill to help them reach their goals. Participants can ask questions any time during the workshop.

DATE & TIME

  • Sunday, March 21
  • 5 PM MST
  • 7 PM AST
  • 8 PM EST

PART ONE – DETERMINE YOUR ESTIMATED VALUES

  • BMR = Basal Metabolic Rate
  • REE = Resting Energy Expenditure
  • AEE = Activity Energy Expenditure
  • TEE = Total Energy Expenditure

Together, I will walk participants through each step of calculating their values. Then I will teach participants how these values can vary from day-to-day based on factors such as training intensity, food intake, lifestyle, sleep, illness, etc. Participants will be able to get a good idea of how many calories they should be consuming to lose, gain, or maintain their weight.

PART TWO – CREATE YOUR PERSONALIZED MARCONUTRIENT PROFILE

I will teach participants how to create their personalized macronutrient profile and how to tweak it for their goals. Participants will learn how to tweak this for micro and mesocycles. In other words, how to tweak on a daily, weekly, and monthly basis for changes in sports training, exercise activity, and overall lifestyle.

BONUS: PART 3 – USE VALUES TO OPTIMIZE PERFORMANCE & RECOVERY

I will teach participants how they can use these values to optimize training and recovery in everyday fitness or for specific goals in their sport. However, this is a large topic that requires its own workshop so I will just touch on a few key points that are very beneficial and participants will be able to utilize quickly.

WORKSHOP REQUIREMENTS

  1. Basic understanding of math.
  2. Pen, paper, and a calculator.
  3. Your current weight in lbs or kg.
  4. Your height in cm or in.
  5. Free basic Zoom account

WORKSHOP MATERIALS

  1. Worksheets will be emailed to participants once registered.
  2. Access to the recording will be available after the workshop.
  3. Participants will need to bring a pen/pencil, paper, & calculator.

SPECIAL NOTES

  • This is not a weight loss coaching workshop. This is to help you develop an extremely important and useful tool to coach yourself.
  • This workshop is not about any special type of diet, It’s about calories. This information is applicable to all ways of eating.
  • The values you determine in this workshop will give you a good estimate but should not be taken as exact values. There are many various factors at play that can alter the outcome. We will discuss this at the start of the workshop.
  • Participants will not receive a copy of my presentation as this is a protected business asset. I ask that all participants refrain from taking photos or screenshots of my presentation. Anyone caught doing so will be asked to leave the workshop with no refund. Thank you for your cooperation and respect.

FEES & REGISTRATION

***ADD MY EMAIL TO YOUR ADDRESS BOOK SO YOU RECEIVE MATERIALS AND ZOOM MEETING DETAILS***

  • The workshop is capped at 20 participants for non-members.
  • Launch Special – 50% off regular price $75/pp* for non-members ($150 reg. price)
  • All members are free to join as space has already been reserved for you. The fee is included in the GFLP membership subscription.
  • All participants must agree to my Terms & Conditions in order to participate in this workshop. This is done through the registration process.
  • There are no refunds within 5 days of the workshop. Refunds are subject to a $15 cancellation fee for administration purposes.

*taxes not included

ARE YOU A COACH OR WOULD LIKE TO BECOME ONE?

This workshop is excellent for coaches to help with their client’s goals. If you are a coach or trainer and would like to acquire a weight loss coaching certification, check out my canfitpro Healthy Eating & Weight Loss Coach certification courses that I teach online HERE.  You can also visit canfitpro.com for more information pertaining to this certification.

Title:
A Matter of Calories

Time:
Sun, Mar 21, 2021 05:00 PM

Timezone:
America/Edmonton

Customer Reviews

Based on 9 reviews
100%
(9)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S.J.
Must do Course if you track Calories!!

Very informative course to understand how to do the math around calculating personal calorie intake to lose, gain or maintain your weight. Take away calculation sheets and great instruction that was interactive to be able to ask questions. This works whether you follow carb reduced or high protein meal planning. Information for life as there's so many opinions on the internet - this is fact based data that works for anyone. Don't hesitate to sign up for the next class!!

Thank you so much, Stacey. You nailed it! I am so happy you attended and look forward to seeing you again in future workshops.

M
M.d.P.
Simply a must attend for anyone who is tracking calories/macros

Great workshop that is jam packed with information that puts you in charge of your goals and nutrition to fuel your training, better recovery, weightloss and to make better choices - what ever your goal is, be in charge of it.
Major take away for me is that I am armed with the tools and knowledge so that I can change and adjust my tracking goals as needed, sometimes you have to adjust your caloric intake depending on whether you are training, taking part in a fitness event or simply just taking a day off.

Thank you, Margaux. I love that you go so much from this workshop. I love how you put it too, 'I am armed with the tools and knowledge.' That was the objective. It looks like I succeeded. Yay.

S
S.T.
A must attend

To expand on my below review I’d like to add that I really enjoyed this course and found it very informative. With so much information out there it’s hard to know which method or calculation is best and in this course we learned different calculations as well as the importance of how different variations may affect different individuals and we need to learn and tailor plans for our clients based on their needs and bodies.

Oh, you are a sweetheart. Thank you for coming back to say more. It means the world to me. I am happy to hear you enjoy the workshop and got so much out of it. Wonderful.

G
G.F.
Matter of Calories

If you are looking for a course that helps you understand and apply your learnings right away, this is it! Directly out of this class I calculated my husband's and my macronutrient split and was able to know how to edit it as our fitness activity and level increases. So worth the time and money! and the instructor is so patient and knowledgeable.

Fantastic review, Josie. Thank you so much for this and I look forward to seeing your face again in more courses. This is wonderful that you used the information right away with you and your husband. That right there is gold!

S
S.T.
Amazing

Great class and great instructor. Love the enthusiasm and knowledge

Thank you, Sunshine!

Scroll to Top

SPRINGTIME SALE

ALL MEAL PLANS

Save 20% Until June 20