My menopause and weight loss workshop recordings and materials are now available for purchase.
This package includes
- 35-minute video presentation
- 12 to 22-week progressive weightlifting program to build lean muscle mass
- 25 high-protein recipe ebook for breakfast, lunch, dinner and snack
- 5-Step Implementation Plan to put everything into action
- Workshop summary handout and reference links
Note: no medical advice is included in this practice. If you need medical advice, please see your doctor.
THE MAIN OBJECTIVE
- Teach participants about the relationship between weight loss and menopause using scientific-based evidence.
- Provide participants with effective fitness and weight loss strategies for menopausal women that they can do at home.
- Provide participants with a 5-step strategy to implement lifestyle changes they need to do to get the results they want.
- Discuss strategies for emotional support and wellbeing.
Knowledge only becomes powerful if it is utilized. Learning about this topic is a start. However, making use of what you learn is what ignites the change.
This workshop, recordings and materials are included in the GFLP membership. To learn more about GFLP membership, click here.