Lift for Life Workshop

$30.00 plus tax

Lift for Life is a 1-hour interactive workshop to teach participants how to lift for life.

Lift for Life Key Topics:

  • Three big benefits of resistance training not often talked about but should be.
  • Six fundamental movement patterns that should be practiced.
  • How to design your very own efficient, effective, safe and fun training plan.

When:

  • Saturday, February 12, 2022
  • 8: 30 AM (MST)

*Adjust the time for your time zone.

Description

Lift for Life is a 1-hour interactive workshop to teach participants how to lift for life.

Lift for Life Key Topics:

  • Three big benefits of resistance training not often talked about but should be.
  • Six fundamental movement patterns that should be practiced.
  • How to design your very own efficient, effective, and adaptable training plan.

What’s Included?

  • Training plan template.
  • Training plan guide.
  • Workshop video recording to download.

Requirements:

  • Free basic Zoom account.
  • Dress in comfortable clothes that allow you to move freely.
  • Pen and paper.

We will be practicing the six fundamental movements. Equipment is not required. Lift for Life is NOT a workout.

When:

  • Saturday, February 12, 2022
  • 8: 30 AM (MST)

*Adjust the time for your time zone.

Fee:

  • Basic Members or Non-Members: $30/pp
  • Project Members: free

About the Instructor – Tammy Lee

  • Owner of GO FIT LIFE
  • 22 years experience in the fitness and wellness industry
  • canfitpro PRO TRAINER teaching fitness and wellness certification courses
  • Bachelor of Education, Acadia University
  • Endurance athlete and cookie monster

Need More Info?

Send me a private message: tammy@gofitlife.ca

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Title:
Lift for Life Workshop

Time:
Sat, Feb 12, 2022 08:30 AM

Timezone:
America/Edmonton