- You are a cyclist, runner or walker seeking guidance from a qualified coach with over 20 years of experience.
- Weight loss coaching and advice free of gimmicky products and supplements, based on eating real food and building sustainable habits.
- Core strength training that spares the spine and uses exercises relevant to your sport and everyday living.
- Efficient and effective training plans for busy people juggling full-time lives.
GO FIT LIFE PROJECT MEMBERSHIP BENEFITS
This membership is not a portal just filled with fantastic content. It’s INTERACTIVE! I lead, sometimes live, sometimes pre-recorded, but I am there and ready to help you lose weight, build core strength and train efficiently for your sport.
So with that said, if you love to participate in activities online then you will have a lot of opportunities to do that with this membership. I host live challenges, courses, and workshops that give my members plenty of opportunities to engage and interact as a group, feeding off each other’s energy and knowledge.
On the other hand, if you are that self-driven motivated person seeking guidance by an expert but prefers to sit quietly in the background, then you can do that too. There is a ton of resourceful information to guide you to your goals.
- Weight loss programs and challenges.
- Core strength training, live and pre-recorded.
- Live Monthly Mastermind Classes to help members find solutions through expert advice.
- Immediate access to ALL courses (see below).
- Immediate access to all online resources and downloadable content.
- VIP discounts on specialized products and services online and in person.
Membership also includes:
- A NEW training plan each month – running, cycling or walking.
- A NEW meal plan EVERY MONTH complete with recipes, grocery lists, and nutrient info.
- Workbooks to set you up for success and help create sustainable habits.
- Educational information on wellness topics for every day living and health.
- Join the members-only Facebook group for community support and motivation
- Email support when you need help with a program or product.
I sort through the garbage for you and make sure that I provide up-to-date information to help you train and eat better for your sport. With over 20 years of fitness and weight loss coaching, I have helped thousands of people reach goals and develop sustainable habits for life. No supplements required. No gimmicks promoted. Just down-to-earth strategies that make sense and are easy to implement.
WHAT MEMBERS SAY
Recipes this tasty cannot be good for you, right? Wrong! I love that I need minimal ingredients and not a lot of time to make delicious food, guilt-free. If you are looking to mix up your menu, you NEED these in your life.
Tammy encourages me to love cooking again. I am so sick of chicken on the grill and roasted vegetables or salad. I am loving her great recipes and the ease of importing them into MFP. Tammy, you’re a rockstar!
The recipes are based on a whole-foods diet. There are no supplements, fad diets, or extreme ways of eating. The project focuses 100% on offering tools and solutions that help members build sustainable habits. You will not find fad diets here.
GO FIT LIFE PROJECT BONUS
When you sign up, you get the membership at that price for LIFE, as long as you do not cancel. Over time, my price will increase as I continue to add value by uploading additional resources on a regular monthly basis. As long as you keep your account active, your monthly subscription will remain the same.
FREE MEAL PLAN
Still not sure? I don’t blame you. You don’t know me. Get to know me better by downloading my Yum-Yum Bowls Meal Plan with 15 easy-to-make recipes for FREE. Your time is precious, so this is a great way to thank you for taking the time to check me out. The fact that you made it far tells me that I caught your interest. Hopefully, you’ll be back again.