Spunky Tabata Training

A 6-week Tabata training program for intermediate fitness levels.

Spunky Tabata Training is a 6-week training program for anyone full of spunk and ready to giv’r.

The workouts are a mix of bodyweight workouts and progress to using dumbbells. The training calendar directs you on what workout to use on specific days. Combine this program with other types of training such as walking, running or cycling. Together, this makes a fantastic well-rounded fitness plan.

If you are a beginner, you will want to check out Newbie Tabata Training and complete that before attempting this intermediate-level program.

NEW: See what’s inside by watching this quick video.

What is Tabata?

Tabata is commonly known as high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Tammy’s Tabata puts a spin on that!

NOTE: if you are at a beginner fitness level, you will want to complete Newbie Tabata Training so can start off properly and build a foundation before attempting more challenging workouts.

My Tabata workout library consists of 30:30 Tabatas and 40:20 Tabatas. 30:30 means the participant will work for 30 seconds and then actively rest for 30 seconds. 40:20 means the participant will work for 40 seconds and then actively rest for 20 seconds.

Tammy’s Tabata is unique as I take the basic Tabata structure and create new and fun ways to work out. One thing is for sure, you will NEVER get bored. Also, time flies when you’re having fun and these workouts are done before you even know it. In fact, you may even double-dose because you love them that much.

Who can use Tammy’s Tabata Training?

This program is designed for intermediate fitness levels. It is also a fantastically fun way for walkers, runners and cyclists to cross-train. Try this free workout video below to see if my style is right for you.

Equipment required?

  • a mix of bodyweight and dumbbell workouts
  • dumbbells range from 3 lbs to 20 lbs (ie: a 3 lb set and an 8 lbs set)
  • dumbbell range will depend on the strength of the user
  • kettlebells can be used in place of dumbbells

What’s included?

  • Tabata video workouts using various interval types
    • full body workouts
    • core workouts
    • leg workouts
  • 6-week training calendar to help you train and stay on track
  • workout guides to download and print for every workout
  • RPE chart to guide your workout intensity using a heart rate
  • blank template to create your own training schedule from my Tabata workout library
  • discussion board for each section to ask questions and interact with other participants
  • lifetime access including updates and unlimited program support
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Program Includes

  • 3 Sections
  • 11 Topics


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