Watermelon Celery Lime Juice
This watermelon celery lime juice recipe has no sugar added. Definitely a hit for those hot summer days. Great for the kiddos. Refreshing!
Author: Coach Tammy Lee Slauenwhite
With over 22 years of working in the wellness and fitness industry, Tammy has become an ambitious and inspiring leader among her followers. She specializes in sustainable weight loss, strength and condition, coaching for endurance. As a canfitpro PRO TRAINER, she also teaches wellness and fitness certification courses. Tammy has been awarded the canfitpro 'Rookie of the Year' PRO TRAINER Award, the Triathlon Nova Scotia 'Adrian Campbell Sportsmanship Award' and has received recognition from the Municipality of Lunenburg for raising over $7000 for PRO Kids. Tammy's expertise has been featured in the canfitpro and Chatelaine magazines.
Slow Cooker Rump Roast
Slow cooker rump roast is one of the most popular meals in our home. It was also a popular meal in our family when I…
A Guide to Strength Training for Mountain Bike Stage Racing
If you are a mountain biker or endurance sports enthusiast feeling lost when it comes to strength training then this guide is for you.
No Bake Carrot Cake Cookies
This no-bake carrot cake cookie recipe makes 15 cookies in under 10 minutes.
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High-Protein Crustless Quiche
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Sometimes we get in a slump. Sometimes we need that extra push. Sometimes we need something to light that fire under our ass again. Right?
High-Protein Pancakes with Blueberry and Almond Caramel Sauce
These high-protein pancakes with blueberry sauce and almond caramel have a whopping 20 grams of protein per serving. Awesome!
3 Things You Should NOT Put in Your Smoothie
To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.
How to Be Consistent in Fitness
Just by being consistent in fitness, you will succeed in developing an active lifestyle and make improvements in your overall health.
