A progressive 6-week strength training program designed to build glute strength with effectively and efficiently designed structured workouts.
Build Glute Strength is a perfect cross-training program for walkers, runners and cyclists. It is designed for both beginner and intermediate+ fitness levels. A separate training calendar is provided for each level, and modifications are demonstrated.
Why STRONG GLUTES MATTER?
Do you work at a job that requires you to be in a chair for long periods? Are you struggling with hip or pelvic stability? Do you need to strengthen your core? Want to create more support for your spine? Do you often have hip, knee or low back pain when you walk, run or cycle?
If you said yes to any of the above, then THAT is why you need to do this program. The exercises will help you strengthen your glutes, the supporting muscle groups, your core and protect the spine. They are all interconnected, so you are strengthening a larger network of muscles that work together to help you build a stronger, more stable body.
- training calendars to print and follow along
- videos to guide you through every workout
- download training templates, guides, and more
- email notifications to keep you motivated
- personal profile to track your progress
- unlimited program support
- access to the GFL community groups and forums
- Lifetime access to program and future upgrades with purchase as long as you remain active (read my Sunset Policy).
The program consists of key bodyweight and dumbbell strength training exercises for the glutes. I demonstrate various forms of squats, deadlifts, lunges, and bridges.
Key exercises are repeated to focus on the most efficient path to building glute strength. You can track your load for these exercises via weight, reps and sets. Focusing on movement patterns and developing strength using fundamental exercises is much more important than doing a variety of fancy exercises with no progressions or sequence.
WHAT DO PARTICIPANTS SAY?
“Glute Strength is the first of Tammy’s programs that I’ve taken, and my only complaint is that it isn’t 8 or 10 weeks! The program steps along very smoothly and each progressive week is challenging enough to keep it interesting and motivating. I look forward to the decreased running injuries this training season now that I’ve built some stronger butt muscles!” – Leanne
“Don’t hesitate, go for it. Well structured training plan. I’ve been looking for a while for a glute exercise to take of the strain on my calf muscles. Looking forward to finishing this and jumping on another.” – David
Who can take THIS PROGRAM?
Participants should be able to lift, squat, hinge, and get down and up off the floor with no major complications. If you experience pain when you squat or deadlift and have extremely limited mobility, this program is NOT suitable for you.
If you are unhappy with this program within 7-days of purchase, I will give you all your money back. No hassles.
- dumbbells, preferably a large range (I use 5lbs to 40 lbs in the videos)
- a safe place to work out in your home