Build Glute Strength

A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

Build Glute Strength is a progressive 6-week strength training program designed to build glute strength with effectively and efficiently designed structured workouts.

This is a perfect cross-training program for walkers, runners and cyclists. It is designed for both beginner and intermediate+ fitness levels. A separate training calendar is provided for each level, and modifications are demonstrated.

Why do this program?

Do you work at a job that requires you to be in a chair for long periods? Are you struggling with hip or pelvic stability? Do you need to strengthen your core? Do you often have hip, knee or low back pain when you walk, run or cycle?

If you said yes to any of the above, then THAT is why you need to do this program. The exercises will help you strengthen your glutes, the supporting muscle groups, and your core. They are all interconnected, so you are strengthening a larger network of muscles that work together to help you build a stronger, more stable body.

What’s included?

The program consists of key bodyweight and dumbbell strength training exercises for the glutes. I demonstrate various forms of squats, deadlifts, lunges, and bridges.

Key exercises are repeated to focus on the most efficient path to building glute strength. You can track your load for these exercises via weight, reps and sets. Focusing on movement patterns and developing strength using fundamental exercises is much more important than doing a variety of fancy exercises with no progressions or sequence.

Program Storyboard

Who can take Build Glute Strength?

Participants should be able to lift, squat, hinge, and get down and up off the floor with no major complications. If you experience pain when you squat or deadlift and have extremely limited mobility, this program is NOT suitable for you.

Equipment required

  • dumbbells, preferably a large range (I use 5lbs to 40 lbs in the videos)
  • a safe place to work out in your home
  • dedication

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Program Includes

  • 3 Sections
  • 7 Topics
  • Program Certificate


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