Next enrolment date the Vim & Vigour Academy for mature women is October 13 - 15.

Get stronger & healthier as you grow older. Age is NOT a limiter!

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  • 3 Sections

    Build Glute Strength

    A 6-week progressive strength training program designed to build glute strength effectively using efficient, structured workouts.

  • 8 Sections

    Tone Me Up & Down

    A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.