Mind Your Gut
This 14-day program helps you to improve your gut health for a happier belly, body and mind.
Programs
Water Works – The Hydration Habit
This 14-day program helps you build a hydration habit that will improve energy levels, brain function, digestion, and overall health.
Scale Back the Snacks Habit
Get your snacking under control and learn how to scale it back with this 14-day habit-building program.
How To Build A Healthy Habit
This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently within 14 days.
MindFULL of Food
A wellness education module empowering members to develop healthier food relationships and myth-busting nutrition education.
TrainingPeaks App Setup
TrainingPeaks is an all-in-one training app that helps you train with confidence while you watch your fitness boost. Browse my plans, upload and go!
Newbie Tabata Training
A 6-week Tabata training program for beginners to level up their fitness in a super fun way.
Project S.E.L.F.
Project S.E.L.F. is a women’s wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never put themselves last on their list again.
Tone Me Up & Down
A 6-week beginner-friendly progressive training program designed to build strength and increase muscle tone.
Boost Me, Tammy Lee
Boost Me, Tammy Lee is a 28-day weight loss and fitness challenge. A one-week prep period is included so you’re ready to go when the challenge begins.
Educational Workshops
Educational workshops to dive deeper into hot topics in fitness and wellness, including women’s health and active ageing.