Project S.E.L.F.

Project S.E.L.F. is a women's wellness self-coaching program that will change their approach to fitness and wellness over 90 days. Women will never put themselves last on their list again.

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Project S.E.L.F. is a women’s wellness self-coaching program

Transform your mindset and approach to your fitness and wellness routines in this 90-day transformation program that guides you every single step of the way.

This program fills a void currently existing in the fitness and wellness industry. It teaches women the fundamental knowledge and skills they need to set themselves up for success as they work towards whatever fitness or wellness goal they set for themselves, no matter where they are in life.

Whether you want to strength train, learn to run, lose weight, focus more on a healthy relationship with food or on building sustainable habits, this program teaches you the tools to do what you want!

Each week, participants will need to complete their weekly workbooks. This requires about 5 to 10 minutes of daily work as it’s better done in small chunks with deep thought.

The program is 12 weeks in duration but participants are encouraged to spend at least 5 minutes a day working on themselves.

The workbooks and guided video tutorials provide focus and direction and so women who make a full commitment will transform their lives within 90 days.

Read the reviews from past participants in the live coaching version of this course as they share their experiences here.

This course is now available to be purchased by anyone. It is a self-coaching program. Make sure you have 90 days to commit to yourself before signing up. Program access expires after 100 days of signing up.

You will get the most out of this program when you fully commit. Just like you get the most out of your job, relationships, hobbies, skills, education and so on when you fully commit.

The program won’t work for you unless you make it work.

Questions? Email me.

This program provides a weekly workbook and video tutorial to guide participants successfully through the process.

+7 enrolled
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$ 300

Program Includes

  • 1 Section
  • 12 Topics

Walk-Run 5k Beginner Training Plan

Your goals are worth it and it doesn't cost you a dime. Join my weekly tips for fitness and wellness and receive the training plan for free. It is jam-packed with all kinds of goodies to help train for the 5k and learn how to stay healthy and injury free during the process. Email support included.