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Programs

  • Not Enrolled
    How to Build a Healthy Habit
    17 Sections

    How To Build A Healthy Habit

    This is the introductory program in the Healthy Habits for Life Project. It teaches you the steps you need to make to build a habit efficiently within 14 days.

    $ 20
  • Not Enrolled
    Mind Your Gut to Improve Gut Health
    17 Sections

    Mind Your Gut

    This 14-day program helps you to improve your gut health for a happier belly, body and mind.

    $ 20
  • Not Enrolled
    Project SELF Women's Wellness Program
    1 Section

    Project S.E.L.F.

    Project S.E.L.F. is a women's wellness educational program that will change their approach to fitness and wellness over 90 days. Women will never put themselves last on their list again.

    $ 120
  • Not Enrolled
    Scale Back the Snacks Program
    17 Sections

    Scale Back the Snacks Habit

    Get your snacking under control and learn how to scale it back with this 14-day habit-building program.

    $ 20
  • Not Enrolled
    Water Works - The Hydration Habit
    17 Sections

    Water Works – The Hydration Habit

    This 14-day program helps you build a hydration habit that will improve energy levels, brain function, digestion, and overall health.

    $ 20

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