3 Effective Exercises to Strengthen Your Low Back for Cycling
Weak low back? Ride a bike? That combo sucks! In this article, I provide you with three effective exercises that will help you strengthen your back for cycling.
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Easy & Healthy Carrot Cake with Cream Cheese Frosting
If you are looking for an easy and healthy carrot cake recipe with cream cheese frosting, you just found it. This cake is moist and utterly delicious.
A Simple Guide For Women On Mountain Bike Maintenance
This guide provides women with a simple but thorough checklist to help them look after their ride all season long.
Salomon XT Taurus Trail Running Shoe Review
My Salomon XT Taurus trail running shoe review has been updated to include my initial review and another review after
The Best Exercises for Permanent Weight Loss
The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.
10 Running Drills To Improve Your Running Efficiency & Economy
Running drills can help you run better if you practice them. That is the key! If practiced on a regular basis you will notice improvements with your running form, technique, and efficiency.
The UPS and DOWNS of WEIGHT Loss
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well,
Why You Should DITCH the DETOX Diet
(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast
Double Chocolate Chip Cookie
Just ’cause you are trying to eat healthy and lose weight doesn’t mean you can’t eat cookies. Try my recipe Double Chocolate Chip Cookie Recipe. It nourishes your body and tastes great!
Sweet CHERRY Smoothie Recipe
Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!
The Keto Diet – What Is KETOSIS?
The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.