Double Chocolate Chip Cookie Recipe

Double Chocolate Chip Cookie

Just ’cause you are trying to eat healthy and lose weight doesn’t mean you can’t eat cookies. Try my recipe Double Chocolate Chip Cookie Recipe. It nourishes your body and tastes great!

Sweet CHERRY Smoothie Recipe

Cherries rock, and they are healthy too. It’s one of those awesome foods that are sweet and good for you at the same time. Check it out!

What is the Keto Diet?

The Keto Diet – What Is KETOSIS?

The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.

4 steps to stop weight loss sabotage

4 Steps to STOP Weight Loss Sabotage

Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will help you reach your weight loss goals with greater pleasure.

meal plans suck

Meal Plans Suck! DO This Instead.

Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.

4 MUST-TAKE Steps To Start Your Weight Loss

Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.

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