TotalCoaching – Virtual Coaching Software – Review
All I can say is “what took me so long!” I have been working in the health and fitness industry […]
Storm Chips Made by Covered Bridge – Review
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips
10 Lifestyle Changes for Permanent Weight Loss
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
Fun Christmas Fitness Videos
With the bustle of the Christmas holidays, it can be hard to stay active. If you’re in a slump, then try having some fun with these Christmas Fitness videos.
3 Christmas Recipes for Sweet Treats
‘Tis the season where people are gonna pig out! Christmas is a time of year where I’m most ignored as
Does The Scale Take You On An Emotional Roller Coaster Ride?
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you
Will Our New Government Help Us To Become Healthier Canadians?
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must
Meatless March – My Experience
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
Peanut Butter Chocolate Banana Smoothie Recipe
Do you like peanut butter? Chocolate? Bananas? Then this recipe was made for you – the Ultimate Peanut Butter Chocolate Banana Smoothie!
Would You Eat This?
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask,
Whole Grains – Super Healthy & Super Fun!
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a