Get A Reality Check on Your Ideal Body Image
Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you […]
weight loss
Weight Loss – No Pill Required
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it:
The Truth About Building Muscle for Women
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not
You Can Lose Weight Off Real Food Shakes
You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it.
Nancy’s Weight Loss Story
There is no doubt that losing weight is tough for most people. Â The desire to lose weight can be
How to Maintain Fitness During Christmas
There is no doubt Christmas time is a tough time to stay motivated with exercise and healthy eating. People get