weight loss

why you should ditch the detox diet

Why You Should DITCH the DETOX Diet

(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast and easy fix to help them “detox” and lose weight. Personally, I think detox diet products are bullshit products that come with health risks. I’m about to tell you why in this article but first, …

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Does The Scale Take You On An Emotional Roller Coaster Ride?

Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are lighter and then the next day you’re back up again? Believe it or not, it is perfectly normal for our body weight to fluctuate daily. It’s when the scales continue to …

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2 Effective Lifestyle Changes for Weight Loss

Two very effective lifestyle changes for weight loss are to eat less and move more.  Sounds simple doesn’t it? In all honesty, it is.  However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no …

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