weight loss

The Best Type of Exercise for Weight Loss

The Best Exercises for Permanent Weight Loss

The BEST type of exercise to lose weight is the EXERCISE that YOU LOVE to do! No one else tells you what to do. Forget about what other people think. You decide what you like and you make it your own.

4 steps to stop weight loss sabotage

4 Steps to STOP Weight Loss Sabotage

Understanding how you react to stress is the first step to stopping weight loss sabotage. Learn about the habit loop and 4 key steps to take that will help you reach your weight loss goals with greater pleasure.

meal plans suck

Meal Plans Suck! DO This Instead.

Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.

4 MUST-TAKE Steps To Start Your Weight Loss

Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.

10 Lifestyle Changes for Permanent Weight Loss

10 Lifestyle Changes for Permanent Weight Loss

Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.

Isagenix is a Waste of Money

Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money.

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