Mood Swings

Two days worth of Training Stories…I’m going to keep it short and sweet. It goes something like this: yesterday I was frustrated and felt like I wanted to rip someone’s head off from the time I crawled out of bed in the morning and back in at night. Yup, it was one of those days […]

Crazy Busy Training Days

Yesterday was one of those long, crazy-busy days. Thank God there are times that I can take advantage of being a fitness professional and incorporate my training in with my instructing/coaching. Every Tuesday, from Jan-March, some members of the Bridgewater Triathlon Club (BTC), cyclists, and those looking to work on their biking skills during the […]