High-protein cinnamon roll smoothie in a glass

Yummy & Easy High-Protein Cinnamon Roll Smoothie Recipe

Oh boy, this easy high-protein cinnamon roll smoothie recipe is absolutely delicious. If you like cinnamon rolls (who doesn’t) then you must give this a try.

It uses just four ingredients, nothing fancy. Banana, vanilla whey or plant-based protein powder, cinnamon and almond milk (or cow’s milk if you prefer). Ice cubes are optional.

Personally, I use cow’s milk and then I add a splash of almond extract. I also add a pinch of salt.

If you don’t have a protein powder, you can use Greek yogurt or cottage cheese which provide protein and help to make it thicker. Of course, play around with the consistency until you get what you want.

This is great for breakfast or after a big workout, such as a big weight lifting session or long bike ride or run. There’s not a lot of calories in one serving but it packs a protein punch. 👊

High-protein cinnamon roll smoothie in a glass
High-protein cinnamon roll smoothie in a glass

Honestly, I don’t have a lot to offer here but you can try these:

  • plantains instead of bananas
  • cow’s milk instead of almond milk

For different spices, try these:

  • nutmeg
  • all spice
  • ginger

💬 Do you have any other suggestions for this recipe? Be sure to let us know in the comments section below this recipe. Don’t forget to rate my recipe too. It helps me out a lot.

High-protein cinnamon roll smoothie in a glass

High-Protein Cinnamon Roll Protein Smoothie Recipe

This recipe used only four main ingredients and serves two people. Double it to make more. Very easy and delicious. Use whey or plant-based protein. For more protein, double up the scoops. You can use cow's milk in place of almond. Ice cubes are optional. Make it yours! Enjoy.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, lunch, Post-Workout
Cuisine American
Servings 2 people
Calories 163 kcal


  • 1 Blender


  • 1 small banana
  • 2 scoop of vanilla protein powder whey or plant-based
  • 1 tsp. cinnamon
  • 1 cup almond milk
  • 1 cup of ice cubes optional


  • Place all the ingredients into a blender and pulse until smooth.
  • Serve


Estimated nutrition per serving are rough estimates and can vary based on factors like specific brands and measurements.
  • Calories: 163-228
  • Carbohydrates: 15-18.5 grams
  • Protein: 21.5-26.5 grams
  • Fat: 2-4.5 grams
Keyword almond milk, banana, cinnamon, easy, healthy, high-protein, quick

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