Go Back Email Link
High-protein cinnamon roll smoothie in a glass

High-Protein Cinnamon Roll Protein Smoothie Recipe

This recipe used only four main ingredients and serves two people. Double it to make more. Very easy and delicious. Use whey or plant-based protein. For more protein, double up the scoops. You can use cow's milk in place of almond. Ice cubes are optional. Make it yours! Enjoy.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, lunch, Post-Workout
Cuisine American
Servings 2 people
Calories 163 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 small banana
  • 2 scoop of vanilla protein powder whey or plant-based
  • 1 tsp. cinnamon
  • 1 cup almond milk
  • 1 cup of ice cubes optional

Instructions
 

  • Place all the ingredients into a blender and pulse until smooth.
  • Serve

Notes

Estimated nutrition per serving are rough estimates and can vary based on factors like specific brands and measurements.
  • Calories: 163-228
  • Carbohydrates: 15-18.5 grams
  • Protein: 21.5-26.5 grams
  • Fat: 2-4.5 grams
Keyword almond milk, banana, cinnamon, easy, healthy, high-protein, quick