High-Protein Cinnamon Roll Protein Smoothie Recipe

High-protein cinnamon roll smoothie in a glass

This recipe used only four main ingredients and serves two people. Double it to make more. Very easy and delicious. Use whey or plant-based protein. For more protein, double up the scoops. You can use cow's milk in place of almond. Ice cubes are optional. Make it yours! Enjoy.

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Prep Time 5

Total Time 5

Course Breakfast, lunch, Post-Workout

Cuisine American

Servings 2 people

Calories 163 kcal

Equipment

1 Blender

Ingredients

1 small banana
2 scoop of vanilla protein powder whey or plant-based
1 tsp. cinnamon
1 cup almond milk
1 cup of ice cubes optional

Instructions

Place all the ingredients into a blender and pulse until smooth.
Serve

Notes

Estimated nutrition per serving are rough estimates and can vary based on factors like specific brands and measurements.

Calories: 163-228
Carbohydrates: 15-18.5 grams
Protein: 21.5-26.5 grams
Fat: 2-4.5 grams

Keyword almond milk, banana, cinnamon, easy, healthy, high-protein, quick