How to Make Quick and Yummy Chicken Breakfast Patties

These quick and yummy chicken breakfast patties are easy to make. Mornings can be a very busy time of day, and fussing with breakfast can be a pain in the butt. This recipe not only provides a simple solution but also lots of protein to kick-start your day.

3 More Quick and Healthy High-Protein Breakfast Ideas

1. Protein Smoothies: Blend up a banana, a scoop of protein powder, some oats, a handful of spinach and cow’s milk for a delicious and nutritious breakfast that’s full of protein.
2. Veggie Omelette: Scramble a few eggs in a pan with some chopped mushrooms, spinach, tomatoes and feta cheese for a tasty omelette full of protein and veggies.
3. Overnight Oats: Combine rolled oats, protein powder, chia seeds and almond milk in a jar and leave in the fridge overnight. In the morning, top with your favourite fruits and nuts for a healthy and high-protein breakfast.

Also, give this a try sometime: High-Protein Blueberry Pancakes with Almond Caramel Sauce

Chicken Breakfast Patties

Quick and easy, perfect for breakfast. These yummy chicken breakfast patties only call for a handful of ingredients. They are also meal-plan friendly too. Double or triple the batch. Store them in a container in your fridge for 3-4 days. Low-carb, gluten-free, dairy-free and high-protein.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 10 patties

Calories 92 kcal

Equipment

• 1 large frying pan

Ingredients

  

• 1 lb. chicken 50/50 mix of chicken breast and chicken thigh
• 1 small apple peeled, minced
• ½ small onion minced
• 2 tbsp. chopped parsley
• 1 tsp. sea salt
• ½ tsp. garlic powder
• ¼ tsp. ground black pepper
• 2 tbsp. coconut oil

Instructions

 

• In a large bowl, mix together all the ingredients apart from the coconut oil.
• Using slightly wet hands make 10 small patties.
• Heat the coconut oil in a large pan over medium-high heat, taking care not to burn the oil.
• Add the patties and cook the one side for about 3-4 minutes, or until golden brown.
• Flip and cook the other side until browned and cooked through. Repeat the process with the remaining patties.
• Serve alone or with fried eggs, fruit or another side dish.

Video

Notes

Estimated Nutrition

• 92 cal per serving
• 4g fats
• 4g carbs
• 10g protein

Keyword apple, chicken, dairy free, easy, garlie, gluten-free, healthy, high-protein, low-carb, onion