Nutrition Archives - GO FIT LIFE

Pumpkin seeds in a bowl, which are a great source of magnesium

How to Get Enough Magnesium from Whole Foods—No Supplements Needed!

Get enough magnesium from real food with simple, everyday ingredients—no supplements needed!

A simple guide for macros for middle aged adults

A Simple Guide to Macros for Middle-Aged Adults

In this simple guide to macros for middle-aged adults, we will explore the main roles of these nutrients. I provide practical tips to for better balance along with suggested daily intake, including for menopausal women.

5 Awesome Websites to Get Easy Recipes for Weight Loss

Many people juggle busy schedules and don’t have all day to spend in the kitchen. I totally get it. Here are five resources for tasty, fun, easy recipes to help you lose weight.

3 Things You Should NOT Put in Your Smoothie

To make more nutrient-rich smoothies made with whole foods, learn what three ingredients you should avoid.

Why You Should DITCH the DETOX Diet

(blog updated April 19, 2021) Detox diets are sought out by millions of people. They are looking for a fast

The Keto Diet – What Is KETOSIS?

The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog to learn more.

Meal Plans Suck! DO This Instead.

Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.

4 MUST-TAKE Steps To Start Your Weight Loss

Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.