Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your
All I can say is “what took me so long!” I have been working in the health and fitness industry
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
With the bustle of the Christmas holidays, it can be hard to stay active. If you’re in a slump, then try having some fun with these Christmas Fitness videos.
‘Tis the season where people are gonna pig out! Christmas is a time of year where I’m most ignored as
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you
For the first time ever, I find myself very interested in Canadian politics. It’s pretty darn exciting and I must
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
Do you like peanut butter? Chocolate? Bananas? Then this recipe was made for you – the Ultimate Peanut Butter Chocolate Banana Smoothie!
