Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
There is just something about a warm mug of hot cocoa that feels like comfort in liquid form. Especially on
All I can say is “what took me so long!” I have been working in the health and fitness industry
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
With the bustle of the Christmas holidays, it can be hard to stay active. If you’re in a slump, then try having some fun with these Christmas Fitness videos.
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask,
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In
